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Wed 8th May 2024 at 6:46pm by smurphin

Swim > General

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Time
33:57
Miles
0.99
per 100m
2:08
Pacing
0%
Cals
372
Cadence
64
Surface
Road
Temp
19°C

Notes & Comments

1) 0.1km - 1:59(19:54/km) 113/122bpm [2249b/km] 19cal 26/33rpm
2) 0.1km - 2:03(20:30/km) 120/124bpm [2459b/km] 24cal 30/133rpm
3) 0.1km - 2:06(21:04/km) 122/125bpm [2571b/km] 25cal 31/160rpm
4) 0.1km - 2:12(21:58/km) 124/129bpm [2724b/km] 27cal 33/141rpm
5) 0.1km - 2:06(21:05/km) 126/131bpm [2656b/km] 26cal 32/150rpm
6) 0.1km - 2:12(21:55/km) 126/130bpm [2762b/km] 27cal 33/150rpm
7) 0.1km - 2:08(21:17/km) 127/130bpm [2704b/km] 26cal 32/145rpm
8) 0.1km - 2:07(21:11/km) 125/130bpm [2648b/km] 25cal 32/145rpm
9) 0.1km - 1:55(19:10/km) 120/127bpm [2300b/km] 17cal 29/31rpm
10) 0.1km - 2:07(21:09/km) 126/129bpm [2665b/km] 23cal 32/137rpm
11) 0.1km - 2:14(22:22/km) 126/131bpm [2819b/km] 25cal 33/171rpm
12) 0.1km - 2:16(22:36/km) 122/133bpm [2757b/km] 22cal 31/155rpm
13) 0.1km - 2:07(21:10/km) 123/128bpm [2604b/km] 21cal 32/155rpm
14) 0.1km - 2:13(22:08/km) 127/131bpm [2812b/km] 24cal 32/150rpm
15) 0.1km - 2:14(22:21/km) 124/129bpm [2771b/km] 22cal 32/160rpm
16) 0.09km - 1:57(21:48/km) 123/125bpm [2681b/km] 19cal 32/160rpm

1:59 2:03 2:06 2:12 2:06 2:12 2:08 2:07 1:55 2:07 2:14 2:16 2:07 2:13 2:14 1:57

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:56	61 54-266
0.12	4:02	2:03	33:02	62 54-320
0.19	6:09	2:06	33:54	61 54-320
0.25	8:20	2:12	35:19	68 56-300
0.31	10:27	2:07	33:56	63 56-300
0.37	12:39	2:12	35:21	67 58-300
0.43	14:46	2:07	34:11	66 58-290
0.50	18:49	4:02 +1:55	1:05:03	64 58-290
0.56	20:44	1:55	30:51	59 58-62
0.62	22:50	2:07	34:02	68 58-342
0.68	25:05	2:14	36:02	67 58-342
0.75	27:52	2:47 +33	44:55	63 48-310
0.81	30:00	2:08	34:12	65 56-310
0.87	32:13	2:13	35:40	68 56-320
0.93	34:27	2:14	35:55	63 58-320
0.99	36:24	1:57	35:18	65 56-320

Cadence

64 (342 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:13	33:04	More
800m	17:50	35:52	More
1km	22:46	36:38	More

Predictions

Dist	Time	Per Mile
400m	7:37	30:39
750m	15:02	32:16
1km	20:31	33:01
1500m	31:48	34:07
1 mile	34:19	34:19
1.9km	41:04	34:47
3km	1:07:17	36:06
3.8km	1:26:52	36:47
5km	1:56:51	37:37
10km	4:07:09	39:46

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