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Wed 24th Apr 2024 at 1:52pm by smurphin

Bike > General
  • Time
    1:59:31
  • Miles
    23.40
  • Mph
    11.7
  • Pacing
    0%
  • FBI
    48.59
  • Cals
    731
  • Watts
    133
  • Cadence
    60
  • BPM
    104
  • %MHR
    54.7
  • B/mi
    531
  • Asc(m)
    233
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:06(3:06/km) 95/105bpm [294b/km] 17cal 64/80rpm 70/252W 19.39/25.16kmph
2) 1km - 3:30(3:30/km) 102/119bpm [357b/km] 17cal 54/85rpm 57/289W 17.14/29.86kmph
3) 1km - 2:38(2:38/km) 94/104bpm [248b/km] 14cal 62/88rpm 67/263W 22.77/30.57kmph
4) 1km - 2:51(2:51/km) 102/115bpm [290b/km] 18cal 53/76rpm 83/381W 21.08/33.69kmph
5) 1km - 2:27(2:27/km) 97/107bpm [238b/km] 10cal 56/79rpm 50/341W 24.41/38.09kmph
6) 1km - 2:15(2:15/km) 105/116bpm [236b/km] 15cal 65/76rpm 91/328W 26.65/38.7kmph
7) 1km - 3:11(3:11/km) 101/108bpm [322b/km] 17cal 53/86rpm 67/246W 18.82/29.19kmph
8) 1km - 3:55(3:55/km) 110/127bpm [431b/km] 25cal 62/81rpm 83/382W 15.32/33.69kmph
9) 1km - 2:55(2:55/km) 102/113bpm [298b/km] 15cal 55/82rpm 65/397W 20.55/25.26kmph
10) 1km - 2:45(2:45/km) 99/108bpm [272b/km] 14cal 60/81rpm 61/281W 21.83/25.53kmph
11) 1km - 3:38(3:38/km) 99/107bpm [360b/km] 19cal 47/93rpm 64/246W 16.52/23.78kmph
12) 1km - 3:47(3:47/km) 103/111bpm [390b/km] 21cal 51/92rpm 70/341W 15.83/25.39kmph
13) 1km - 3:00(3:00/km) 100/111bpm [300b/km] 20cal 64/79rpm 87/336W 20/22.27kmph
14) 1km - 2:49(2:49/km) 103/124bpm [290b/km] 17cal 66/96rpm 80/282W 21.29/28.12kmph
15) 1km - 3:16(3:16/km) 101/120bpm [329b/km] 16cal 54/232rpm 59/326W 18.4/25.33kmph
16) 1km - 3:30(3:30/km) 94/108bpm [329b/km] 12cal 50/69rpm 35/307W 17.13/19.28kmph
17) 1km - 2:48(2:48/km) 94/103bpm [264b/km] 13cal 62/82rpm 56/307W 21.38/27.04kmph
18) 1km - 2:32(2:32/km) 88/95bpm [223b/km] 8cal 65/78rpm 32/130W 23.64/27.44kmph
19) 1km - 3:52(3:52/km) 99/116bpm [382b/km] 25cal 60/77rpm 86/229W 15.54/19.85kmph
20) 1km - 2:55(2:55/km) 112/116bpm [326b/km] 30cal 74/91rpm 148/245W 20.62/24.96kmph
21) 1km - 3:50(3:50/km) 103/117bpm [394b/km] 18cal 54/89rpm 56/264W 15.67/22.98kmph
22) 1km - 3:41(3:41/km) 95/107bpm [349b/km] 19cal 53/75rpm 64/246W 16.32/19.28kmph
23) 1km - 3:10(3:10/km) 102/118bpm [322b/km] 23cal 61/79rpm 102/319W 18.99/30.77kmph
24) 1km - 2:43(2:43/km) 107/119bpm [290b/km] 21cal 62/80rpm 105/402W 22.1/31kmph
25) 1km - 2:30(2:30/km) 112/117bpm [281b/km] 22cal 73/80rpm 121/233W 23.94/25.29kmph
26) 1km - 3:05(3:05/km) 109/121bpm [336b/km] 18cal 55/81rpm 77/382W 19.49/43.06kmph
27) 1km - 2:29(2:29/km) 111/123bpm [275b/km] 18cal 72/88rpm 101/339W 24.19/27.71kmph
28) 1km - 2:46(2:46/km) 113/120bpm [313b/km] 20cal 71/96rpm 97/338W 21.65/26.33kmph
29) 1km - 3:15(3:15/km) 117/134bpm [381b/km] 31cal 70/90rpm 135/408W 18.44/23.01kmph
30) 1km - 3:05(3:05/km) 119/134bpm [368b/km] 21cal 78/92rpm 92/331W 19.41/26.13kmph
31) 1km - 3:06(3:06/km) 117/134bpm [363b/km] 29cal 64/89rpm 135/370W 19.36/25.06kmph
32) 1km - 2:40(2:40/km) 121/134bpm [322b/km] 19cal 64/90rpm 99/632W 22.55/27.28kmph
33) 1km - 4:16(4:16/km) 109/137bpm [465b/km] 31cal 54/84rpm 99/322W 14.07/23.95kmph
34) 1km - 3:12(3:12/km) 111/121bpm [355b/km] 24cal 62/85rpm 103/313W 18.78/26.57kmph
35) 1km - 3:15(3:15/km) 105/118bpm [342b/km] 21cal 58/83rpm 84/267W 18.43/28.22kmph
36) 1km - 4:07(4:07/km) 101/115bpm [416b/km] 20cal 47/71rpm 59/373W 14.58/25.83kmph
37) 1km - 4:19(4:19/km) 102/117bpm [440b/km] 20cal 46/82rpm 54/456W 13.92/23.04kmph
38) 0.66km - 2:22(3:35/km) 95/108bpm [340b/km] 13cal 56/82rpm 68/246W 16.77/23.61kmph
3:06 3:30 2:38 2:51 2:27 2:15 3:11 3:55 2:55 2:45 3:38 3:47 3:00 2:49 3:16 3:30 2:48 2:32 3:52 2:55 3:50 3:41 3:10 2:43 2:30 3:05 2:29 2:46 3:15 3:05 3:06 2:40 4:16 3:12 3:15 4:07 4:19 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 31% 37% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:56 4:56 12.17 99 80-119 488 65 2-85 132 4-289 54/12
2.00 10:22 5:27 +45 11.02 95 83-114 517 54 2-88 126 2-263 13/14
3.00 14:54 4:32 13.23 100 84-115 453 54 3-79 144 1-381 18/19
4.00 18:53 3:59 15.07 104 93-116 414 64 3-86 132 4-328 11/14
5.00 24:48 5:54 10.16 107 88-127 632 59 4-81 145 1-382 18/20
6.00 29:27 4:39 12.89 101 90-113 470 57 2-82 107 2-397 8/7
7.00 1:25:22 55:55 +50:27 1.07 100 89-111 5592 50 4-93 115 3-341 12/9
8.00 1:31:12 5:50 +26 10.28 101 90-111 590 60 3-79 113 20-270 11/10
9.00 1:35:54 4:42 12.79 105 90-124 493 62 3-96 140 6-336 11/13
10.00 1:41:29 5:35 10.76 94 83-110 524 54 2-232 104 6-326 9/7
11.00 1:45:49 4:21 13.80 91 80-103 396 63 2-82 73 7-307 6/8
12.00 1:53:36 7:46 +2:18 7.72 99 82-116 770 65 2-91 133 20-229 8/6
13.00 1:59:04 5:28 10.97 108 90-117 590 65 3-89 138 8-264 10/8
14.00 2:47:36 48:32 +42:40 1.24 98 87-118 4757 57 3-79 132 8-319 12/10
15.00 2:52:01 4:25 13.60 105 89-119 463 64 2-80 144 7-402 12/10
16.00 2:56:27 4:26 13.55 112 100-121 496 66 9-81 128 29-382 10/12
17.00 3:00:48 4:22 +7 13.76 110 96-123 480 68 4-90 139 3-339 9/8
18.00 3:05:45 4:57 12.12 115 100-132 569 72 6-96 153 16-408 24/23
19.00 3:10:43 4:58 12.08 116 94-134 576 73 4-92 155 16-331 15/13
20.00 3:44:09 33:26 +28:06 1.79 119 89-137 3979 57 5-90 163 4-632 17/9
21.00 3:49:35 5:25 11.07 110 93-123 596 63 7-84 148 18-322 12/19
22.00 3:55:15 5:40 10.59 105 90-121 595 55 3-85 126 9-302 13/18
23.00 4:41:03 45:49 +39:12 1.31 102 75-117 4673 49 3-82 139 8-456 18/11
23.40 4:49:22 8:19 +5:52 2.89 95 79-108 1974 56 4-82 126 11-246 4/5

Heart

104/137max
  • Show Beats/Mile

Elevation

Asc 233m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
19 2.9% 10.4
17 3.1% 7.4
13 2.2% 11.7
11 2.3% 11.2
See your biggest climbs

Power

133W (632 max)
Power Graph
Power Bands

Cadence

60 (232 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:48 3:37 More
1km 2:15 3:37 More
Mile 3:53 3:53 More
5k 13:13 4:15 More
5 miles 22:51 4:34 More
10k 28:55 4:39 More
10 miles 1:33:48 9:23 More
Half 1:50:58 8:28 More
20 miles 3:43:21 11:10 More

Predictions

Dist Time Per Mile
10 miles 47:41 4:46
20km 1:00:19 4:51
15 miles 1:13:55 4:56
20 miles 1:40:52 5:03
40km 2:07:34 5:08
25 miles 2:08:22 5:08
42km 2:14:28 5:09
50 miles 4:31:31 5:26
56 miles 5:06:54 5:29
100 miles 9:34:18 5:45
112 miles 10:49:07 5:48
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