Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 12:25pm by smurphin

Bike > General
  • Time
    47:07
  • Miles
    14.27
  • Mph
    18.2
  • Pacing
    0%
  • FBI
    75.18
  • Cals
    640
  • Watts
    213
  • Cadence
    86
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    476
  • Asc(m)
    214
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 2:38(2:38/km) 118/129bpm [312b/km] 37cal 76/96rpm 208/390W 22.72/28.85kmph
2) 1km - 3:04(3:04/km) 134/143bpm [410b/km] 44cal 82/99rpm 217/517W 19.6/28.95kmph
3) 1km - 1:51(1:51/km) 140/142bpm [259b/km] 25cal 85/95rpm 207/346W 32.44/46.59kmph
4) 1km - 2:40(2:40/km) 143/147bpm [382b/km] 38cal 81/94rpm 214/351W 22.49/28.38kmph
5) 1km - 1:28(1:28/km) 144/153bpm [211b/km] 21cal 89/107rpm 218/365W 40.92/62.01kmph
6) 1km - 1:32(1:32/km) 147/153bpm [226b/km] 20cal 86/100rpm 203/313W 39.03/45.04kmph
7) 1km - 2:08(2:08/km) 147/154bpm [314b/km] 30cal 83/93rpm 213/331W 28.05/37.18kmph
8) 1km - 2:39(2:39/km) 143/150bpm [378b/km] 39cal 82/94rpm 226/368W 22.68/27.95kmph
9) 1km - 2:05(2:05/km) 140/150bpm [291b/km] 25cal 86/105rpm 182/308W 28.84/47.03kmph
10) 1km - 2:04(2:04/km) 144/148bpm [297b/km] 29cal 89/101rpm 215/300W 29.1/31.58kmph
11) 1km - 2:37(2:37/km) 147/155bpm [384b/km] 38cal 87/102rpm 222/382W 22.98/27.21kmph
12) 1km - 2:23(2:23/km) 148/152bpm [353b/km] 33cal 85/101rpm 206/377W 25.12/42.96kmph
13) 1km - 1:45(1:45/km) 147/154bpm [258b/km] 24cal 86/100rpm 211/572W 34.19/42.19kmph
14) 1km - 2:16(2:16/km) 144/150bpm [326b/km] 28cal 88/100rpm 188/305W 26.47/31.14kmph
15) 1km - 2:01(2:01/km) 146/149bpm [293b/km] 26cal 93/102rpm 197/292W 29.86/39.03kmph
16) 1km - 1:45(1:45/km) 152/156bpm [265b/km] 23cal 93/101rpm 202/314W 34.39/43.8kmph
17) 1km - 1:25(1:25/km) 156/159bpm [220b/km] 21cal 91/104rpm 232/378W 42.48/44.61kmph
18) 1km - 1:44(1:44/km) 153/158bpm [265b/km] 21cal 82/102rpm 184/377W 34.6/42.69kmph
19) 1km - 1:29(1:29/km) 148/151bpm [220b/km] 20cal 91/99rpm 203/296W 40.44/46.32kmph
20) 1km - 1:42(1:42/km) 145/151bpm [247b/km] 20cal 82/102rpm 179/370W 35.26/43.67kmph
21) 1km - 2:02(2:02/km) 155/163bpm [316b/km] 30cal 85/107rpm 223/448W 29.46/36.75kmph
22) 1km - 1:54(1:54/km) 149/159bpm [283b/km] 26cal 90/109rpm 204/519W 31.63/41.15kmph
23) 0.97km - 1:55(1:59/km) 148/153bpm [293b/km] 22cal 82/108rpm 171/424W 30.3/38.66kmph
2:38 3:04 1:51 2:40 1:28 1:32 2:08 2:39 2:05 2:04 2:37 2:23 1:45 2:16 2:01 1:45 1:25 1:44 1:29 1:42 2:02 1:54 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 21% 26% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:13 2:13 13.56 116 91-128 513 75 1-96 210 7-390 10/1
1.00 4:17 2:04 14.48 130 120-140 538 85 6-99 236 75-429 8/0
1.50 6:37 2:20 12.86 139 132-143 649 83 6-98 223 74-517 18/0
2.00 8:02 1:25 21.17 140 136-145 397 85 75-95 211 98-321 15/1
2.50 10:29 2:27 +13 12.25 143 133-147 700 82 18-94 219 52-351 10/12
3.00 11:40 1:11 25.29 143 138-153 339 90 71-107 221 111-365 17/0
3.50 12:48 1:08 26.34 149 144-153 339 87 81-96 199 140-296 2/36
4.00 14:30 1:42 17.67 146 141-154 496 83 73-100 234 131-331 1/18
4.50 16:08 1:37 18.47 144 137-154 468 86 18-93 192 20-277 11/1
5.00 18:23 2:15 13.35 145 137-150 652 81 10-94 231 112-368 8/5
5.50 20:02 1:39 18.13 140 129-149 463 87 17-105 190 17-308 15/0
6.00 21:37 1:35 18.98 141 133-148 446 90 82-101 220 155-294 6/22
6.50 23:38 2:01 14.89 149 144-155 601 90 81-102 211 127-340 6/0
7.00 25:46 2:08 14.06 147 139-152 627 86 43-101 235 50-382 10/0
7.50 27:30 1:44 17.32 146 141-152 506 86 47-99 191 2-337 15/1
8.00 28:53 1:23 21.62 147 141-154 408 87 16-100 214 18-572 13/18
8.50 30:38 1:45 17.08 145 137-150 509 87 10-100 200 98-305 10/12
9.00 32:32 1:54 15.84 145 141-149 549 92 84-98 197 135-283 10/4
9.50 33:59 1:27 20.70 149 145-156 432 95 89-102 209 112-314 8/2
10.00 35:15 1:16 23.58 152 149-156 387 94 85-101 192 132-252 5/5
10.50 36:24 1:09 26.14 156 149-159 358 92 87-104 237 162-378 8/7
11.00 37:44 1:20 22.53 155 151-158 413 79 11-100 193 35-377 0/16
11.50 39:04 1:20 22.49 148 144-153 395 93 34-102 198 49-317 1/11
12.00 40:19 1:15 23.84 149 144-151 375 80 7-102 200 68-370 0/17
12.50 41:40 1:20 22.41 144 139-153 386 91 54-100 207 89-311 2/9
13.00 44:11 2:31 +51 11.90 157 130-163 792 82 13-95 228 2-448 12/1
13.50 46:01 1:50 +20 16.32 148 132-159 544 93 22-107 253 54-476 6/7
14.00 47:39 1:38 18.35 148 144-153 484 86 10-109 206 8-519 0/9
14.27 48:30 51 19.33 147 139-151 456 78 12-97 182 21-424 0/6

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 214m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
49 2.1% 13.4
43 1.7% 15.3
30 2.3% 13.9
29 2.3% 13.4
15 1.2% 13.9
12 1.7% 15.7
See your biggest climbs

Power

213W (572 max)
Power Graph
Power Bands

Cadence

86 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 57 1:55 More
1km 1:14 2:00 More
Mile 2:11 2:11 More
5k 7:58 2:34 More
5 miles 14:07 2:49 More
10k 18:33 2:59 More
10 miles 31:05 3:07 More
Half 43:06 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:05 3:13
20km 40:35 3:16
15 miles 49:44 3:19
20 miles 1:07:52 3:24
40km 1:25:50 3:27
25 miles 1:26:22 3:27
42km 1:30:28 3:28
50 miles 3:02:41 3:39
56 miles 3:26:29 3:41
100 miles 6:26:23 3:52
112 miles 7:16:43 3:54

Fetch Miles

3:14 Long stomp to buzz
2:52 Writtle
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,563 Fetchies!
Already a Fetchie? Sign in here