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Sun 5th May 2024 at 9:00am by smurphin

Run > General

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Time
7:34:43
Miles
36.44
Min/mi
12:29
Pacing
0%
WAVA
42.90
Stride(cm)
93
Cals
4409
Cadence
139
BPM
131
%MHR
68.8
B/mi
1631
Asc(m)
450
Hillscore
36
Surface
Road

Notes & Comments

1) 6.5km - 48:42(7:29/km) 133/161bpm [996b/km] 510cal
2) 6.53km - 50:07(7:41/km) 128/156bpm [983b/km] 494cal
3) 6.52km - 48:59(7:31/km) 130/159bpm [977b/km] 484cal
4) 6.5km - 51:35(7:56/km) 126/157bpm [1000b/km] 469cal
5) 6.52km - 51:04(7:50/km) 128/162bpm [1003b/km] 473cal
6) 6.54km - 51:19(7:51/km) 127/155bpm [997b/km] 468cal
7) 6.5km - 49:59(7:41/km) 130/158bpm [999b/km] 488cal
8) 6.54km - 51:17(7:51/km) 136/159bpm [1067b/km] 505cal
9) 6.5km - 51:41(7:57/km) 138/161bpm [1097b/km] 518cal

48:42 50:07 48:59 51:35 51:04 51:19 49:59 51:17 51:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:13	12:13	12:13	133 90-160	1626	143 98-162	22/6
2.00	23:59	11:46	11:46	133 114-150	1565	142 80-240	13/26
3.00	35:51	11:52	11:52	135 103-161	1601	138 90-246	7/30
4.00	48:08	12:17	12:17	133 105-153	1633	135 104-160	31/13
5.00	1:11:00	22:52 +11:17	22:52	134 87-148	3065	146 110-162	23/7
6.00	1:25:14	14:14	14:14	125 97-147	1778	144 96-230	14/26
7.00	1:36:40	11:26	11:26	132 101-156	1509	138 90-162	8/29
8.00	1:49:03	12:23	12:23	123 100-144	1524	135 106-162	28/13
9.00	2:11:09	22:05 +9:54	22:05	130 101-145	2872	151 100-160	24/5
10.00	2:22:53	11:44	11:44	130 110-146	1526	141 100-230	15/27
11.00	2:34:33	11:40	11:40	131 108-159	1528	138 80-164	7/29
12.00	2:47:31	12:59	12:59	127 106-152	1648	129 108-230	29/10
13.00	3:10:40	23:09 +11:04	23:09	129 82-152	2986	147 98-158	22/5
14.00	3:23:24	12:44	12:44	128 106-145	1630	139 90-160	13/27
15.00	3:35:38	12:14	12:14	131 104-157	1602	137 80-162	6/27
16.00	3:49:21	13:43	13:43	120 106-149	1646	128 100-158	27/14
17.00	4:09:59	20:38 +8:21	20:38	125 91-147	2580	144 90-192	27/4
18.00	4:22:00	12:01	12:01	125 105-139	1501	143 100-160	12/27
19.00	4:34:17	12:17	12:17	128 97-157	1572	138 86-160	7/28
20.00	4:48:03	13:46	13:46	133 107-162	1831	129 96-158	25/9
21.00	5:09:24	21:21 +8:56	21:21	127 90-144	2711	145 106-160	25/8
22.00	5:21:08	11:44	11:44	126 106-142	1479	145 106-158	14/27
23.00	5:33:46	12:38	12:38	127 103-153	1605	135 36-162	5/23
24.00	5:47:08	13:22	13:22	128 106-155	1711	130 102-158	20/12
25.00	6:08:22	21:14 +8:41	21:14	128 99-144	2718	143 94-236	31/9
26.00	6:19:36	11:14	11:14	130 106-142	1461	145 102-160	15/27
27.00	6:32:04	12:27	12:27	131 106-158	1631	137 98-160	9/26
28.00	6:45:38	13:34	13:34	130 107-158	1764	130 106-222	18/12
29.00	7:08:04	22:26 +10:01	22:26	133 102-154	2984	144 102-162	30/8
30.00	7:19:45	11:42	11:42	143 110-157	1673	148 102-162	13/27
31.00	7:32:50	13:04	13:04	134 107-157	1752	136 96-230	10/26
32.00	7:45:52	13:02	13:02	134 105-159	1747	136 104-160	12/11
33.00	8:07:25	21:33 +8:44	21:33	136 113-157	2931	146 100-162	33/5
34.00	8:19:15	11:49	11:49	149 115-161	1762	149 110-164	11/29
35.00	8:32:26	13:11	13:11	134 110-160	1767	135 96-162	13/21
36.00	8:45:37	13:11	13:11	135 110-157	1779	136 106-160	12/14
36.44	8:51:40	6:03	13:43	128 114-145	1756	139 108-162	18/2

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 40m, Flat prediction 7:30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	12:44
23 1.4%	11:42
21 1.3%	12:35
21 2.9%	13:51
20 1.2%	13:01
20 2.6%	13:41
See your biggest climbs

Cadence

139 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	154	26.4	4:16:03	12:37
Walk	31.6	112	10	3:12:14	19:08
Still	1.1	-	-	6:25	-
Pause	12.6	-	-	1:16:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.84%	More
800m	4:37	9:17	39.83%	More
1km	5:49	9:21	41.32%	More
Mile	10:34	10:34	38.83%	More
5k	35:24	11:24	39.39%	More
5 miles	1:08:53	13:47	32.90%	More
10k	1:23:20	13:25	33.94%	More
10 miles	2:21:44	14:10	32.95%	More
Half	3:09:17	14:27	32.62%	More
20 miles	4:46:47	14:20	33.86%	More
Mara	6:21:20	14:33	33.95%	More
50k	7:32:03	14:33	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:47	10:14	43.87
5M	53:09	10:38	42.64
10km	1:07:13	10:49	42.07
10M	1:52:25	11:15	41.54
Half	2:30:31	11:29	40.71
20M	3:57:46	11:53	40.84
Mara	5:18:21	12:09	40.67

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