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Thu 25th Apr 2024 at 8:09am by smurphin

Swim > General

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Time
28:35
Miles
0.80
per 100m
2:12
Pacing
0%
Cals
284
Cadence
65
BPM
115
%MHR
60.4
B/mi
4097
Surface
Road
Temp
21°C

Notes & Comments

1) 0.1km - 2:01(20:11/km) 106/114bpm [2140b/km] 17cal 24/31rpm
2) 0.1km - 2:12(21:55/km) 112/119bpm [2455b/km] 22cal 33/155rpm
3) 0.1km - 1:47(17:48/km) 113/118bpm [2011b/km] 17cal 33/155rpm
4) 0.1km - 1:53(18:51/km) 116/121bpm [2186b/km] 19cal 33/150rpm
5) 0.1km - 2:13(22:08/km) 121/125bpm [2679b/km] 25cal 33/160rpm
6) 0.1km - 2:13(22:12/km) 118/123bpm [2620b/km] 23cal 31/145rpm
7) 0.1km - 2:05(20:55/km) 119/124bpm [2488b/km] 21cal 33/155rpm
8) 0.1km - 2:28(24:41/km) 123/126bpm [3035b/km] 27cal 32/160rpm
9) 0.1km - 2:17(22:54/km) 124/128bpm [2839b/km] 25cal 33/145rpm
10) 0.1km - 2:16(22:41/km) 122/127bpm [2768b/km] 23cal 32/141rpm
11) 0.1km - 2:11(21:51/km) 120/125bpm [2623b/km] 20cal 33/155rpm
12) 0.1km - 2:21(23:32/km) 122/124bpm [2871b/km] 23cal 32/145rpm
13) 0.1km - 2:37(27:33/km) 118/123bpm [3251b/km] 22cal 27/150rpm

2:01 2:12 1:47 1:53 2:13 2:13 2:05 2:28 2:17 2:16 2:11 2:21 2:37

Pin Map

0mi in 0

Pace

15%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:01	2:01	32:32	57 52-62
0.12	5:04	3:03 +51	48:59	70 56-310
0.19	8:01	2:57 +1:10	47:27	66 58-310
0.25	11:00	2:59 +1:06	47:58	69 58-300
0.31	13:12	2:13	35:36	68 58-320
0.37	16:52	3:39 +1:26	58:46	62 56-290
0.43	18:57	2:06	33:44	68 58-320
0.50	21:25	2:28	39:44	65 58-320
0.56	23:43	2:17	36:50	64 58-290
0.62	27:15	3:33 +1:16	57:01	65 58-282
0.68	29:27	2:11	35:12	67 58-310
0.75	31:48	2:21	37:50	67 56-300
0.80	34:25	2:37	44:42	58 26-300

Heart

115/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (320 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:08	40:46	More
800m	20:28	41:11	More
1km	25:24	40:53	More

Predictions

Dist	Time	Per Mile
400m	8:05	32:31
750m	15:56	34:11
1km	21:45	35:00
1500m	33:43	36:10
1 mile	36:23	36:23
1.9km	43:32	36:52
3km	1:11:19	38:15
3.8km	1:32:04	38:59
5km	2:03:51	39:52
10km	4:21:58	42:10

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