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Sat 4th May 2024 at 9:05am by smurphin

Swim > General

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Time
32:25
Miles
0.98
per 100m
2:03
Pacing
0%
Cals
370
Cadence
66
BPM
103
%MHR
54.2
B/mi
3407
Surface
Road
Temp
14°C

Notes & Comments

1) 0.1km - 1:51(18:29/km) 105/120bpm [1941b/km] 16cal 27/40rpm
2) 0.1km - 2:00(19:56/km) 119/124bpm [2372b/km] 23cal 32/141rpm
3) 0.1km - 2:01(20:09/km) 120/125bpm [2417b/km] 24cal 32/145rpm
4) 0.1km - 2:02(20:24/km) 121/125bpm [2468b/km] 24cal 32/141rpm
5) 0.1km - 2:01(20:14/km) 122/127bpm [2469b/km] 23cal 32/137rpm
6) 0.1km - 2:05(20:50/km) 124/130bpm [2584b/km] 24cal 32/141rpm
7) 0.1km - 2:09(21:33/km) 124/127bpm [2672b/km] 24cal 33/155rpm
8) 0.1km - 2:03(20:27/km) 124/129bpm [2535b/km] 22cal 33/150rpm
9) 0.1km - 1:52(18:38/km) 123/130bpm [2292b/km] 19cal 30/34rpm
10) 0.1km - 2:02(20:18/km) 128/131bpm [2598b/km] 24cal 33/165rpm
11) 0.1km - 2:10(21:38/km) 129/134bpm [2791b/km] 26cal 33/155rpm
12) 0.1km - 2:03(20:30/km) 129/133bpm [2644b/km] 24cal 32/145rpm
13) 0.1km - 2:04(20:38/km) 130/132bpm [2683b/km] 24cal 32/145rpm
14) 0.1km - 2:14(22:24/km) 133/136bpm [2978b/km] 27cal 32/120rpm
15) 0.1km - 2:07(21:09/km) 132/135bpm [2792b/km] 26cal 34/171rpm
16) 0.08km - 1:41(20:36/km) 132/136bpm [2720b/km] 20cal 35/150rpm

1:51 2:00 2:01 2:02 2:01 2:05 2:09 2:03 1:52 2:02 2:10 2:03 2:04 2:14 2:07 1:41

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:49	103 103-103	3071	66 58-282
0.12	3:51	1:59	32:02	103 103-103	3299	66 56-290
0.19	5:52	2:01	32:27	103 103-103	3342	62 56-290
0.25	7:54	2:02	32:50	103 103-103	3382	64 54-282
0.31	9:55	2:01	32:33	103 103-103	3353	64 56-274
0.37	12:01	2:05	33:38	103 103-103	3464	66 56-282
0.43	14:10	2:09	34:36	103 103-103	3563	67 58-310
0.50	17:40	3:30 +1:28	56:22	103 103-103	5805	67 58-300
0.56	19:31	1:52	29:57	103 103-103	3085	65 58-330
0.62	21:33	2:02	32:39	103 103-103	3363	68 58-330
0.68	23:43	2:10	34:51	103 103-103	3590	67 60-310
0.75	25:46	2:03	32:57	103 103-103	3393	64 58-290
0.81	27:50	2:04	33:13	103 103-103	3422	66 58-290
0.87	30:04	2:15	36:05	103 103-103	3717	67 58-342
0.93	32:11	2:07	34:00	103 103-103	3502	69 60-342
0.98	33:52	1:41	33:22	103 103-103	3436	68 60-300

Heart

103/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (342 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:34	More
800m	17:34	35:19	More
1km	21:31	34:37	More

Predictions

Dist	Time	Per Mile
400m	7:22	29:38
750m	14:31	31:09
1km	19:49	31:54
1500m	30:42	32:56
1 mile	33:08	33:08
1.9km	39:39	33:35
3km	1:04:57	34:51
3.8km	1:23:51	35:31
5km	1:52:48	36:18
10km	3:58:35	38:24

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