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Tue 7th May 2024 at 8:02pm by smurphin

Run > General

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Time
14:39
Miles
2.08
Min/mi
7:03
Pacing
92.7%
WAVA
62.26
Stride(cm)
139
Cals
236
Cadence
164
BPM
164
%MHR
86.2
B/mi
1154
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 158/165bpm [727b/km] 71cal 79/81rpm
2) 1km - 4:17(4:17/km) 164/170bpm [703b/km] 69cal 79/81rpm
3) 1km - 4:19(4:19/km) 167/172bpm [720b/km] 71cal 79/81rpm
4) 0.34km - 1:28(4:16/km) 173/176bpm [737b/km] 25cal 79/81rpm

4:36 4:17 4:19 1:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	157 154-159	1055	160 42-168	0/3
0.13	50	25	6:45	155 153-158	1046	161 160-162	0/2
0.19	1:17	26	6:57	155 154-157	1078	161 160-162	0/1
0.25	1:43	27	7:06	157 156-159	1115	160 160-162	0/1
0.31	2:12	29	7:36	156 154-158	1187	160 160-162	0/1
0.38	2:40	28	7:26	157 155-159	1166	160 160-160	1/0
0.44	3:10	31	8:11	157 154-159	1284	160 160-160	2/0
0.50	3:41	31	8:15	160 157-161	1319	160 160-160	3/0
0.56	4:10	29	7:44	161 160-162	1244	161 160-162	2/0
0.63	4:38	28	7:24	163 161-165	1205	163 162-164	2/0
0.69	5:03	25	6:41	163 161-166	1089	163 162-166	0/1
0.75	5:27	24	6:20	162 159-164	1027	166 164-166	0/3
0.81	5:51	24	6:24	161 159-163	1032	165 164-166	0/3
0.88	6:15	24	6:29	161 159-163	1045	166 164-166	0/2
0.94	6:40	25	6:41	162 159-163	1083	165 164-166	0/1
1.00	7:06	26	6:55	163 160-165	1126	165 164-166	0/0
1.06	7:32	26	7:01	164 162-165	1150	165 164-166	0/0
1.13	7:59	27	7:09	165 164-166	1180	164 164-166	2/0
1.19	8:28	29	7:47	168 166-170	1308	166 164-168	4/0
1.25	8:57	28	7:33	168 167-169	1270	167 166-168	2/0
1.31	9:25	28	7:35	168 167-168	1273	168 168-168	2/0
1.38	9:50	25	6:42	167 166-168	1118	166 164-168	0/2
1.44	10:15	24	6:32	167 166-168	1090	167 166-168	0/3
1.50	10:39	24	6:27	166 162-168	1072	168 168-168	0/3
1.56	11:04	25	6:39	164 162-166	1089	168 168-170	0/2
1.63	11:29	25	6:37	166 163-167	1098	168 166-170	1/1
1.69	11:55	26	6:59	167 164-168	1165	166 162-168	0/0
1.75	12:21	26	6:53	168 167-169	1155	166 166-168	0/0
1.81	12:48	27	7:13	168 167-169	1213	165 164-166	2/0
1.88	13:17	29	7:48	170 167-172	1326	165 164-166	4/0
1.94	13:44	27	7:09	173 171-174	1237	166 164-166	2/0
2.00	14:11	27	7:10	173 171-175	1240	167 164-168	2/0
2.06	14:34	23	6:08	174 173-176	1067	169 168-172	1/2
2.08	14:39	5	7:12	175 174-175	1261	173 172-174	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	7:47
10 1.4%	7:06
10 1.4%	7:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.1	14:38	7:04
Walk	0.1	42	0	1	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.38%	More
800m	3:19	6:41	55.32%	More
1km	4:16	6:52	56.22%	More
Mile	6:51	6:51	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:36	7:16	61.70
5M	37:48	7:34	59.95
10km	47:48	7:42	59.16
10M	1:19:57	8:00	58.41
Half	1:47:03	8:10	57.24
20M	2:49:06	8:27	57.42
Mara	3:46:25	8:39	57.18

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