-
Races
167 -
Miles
26500 -
Miles
837 -
Miles
50 -
WAVA
80.05% -
Mile
5:11 -
5k
16:45 -
5M
28:15 -
10k
33:37 -
10M
56:16 -
Half
1:16:09 -
Mara
2:49:51
About Me | |
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Recent Blogs | |
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10k diet | Jun 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 6.2mi | 45:08 |
13th May
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General | 0.2mi | 1:32 |
13th May
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General | 3mi | 18:06 |
13th May
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General | 1.1mi | 8:26 |
12th May
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General | 10.1mi | 1:43:58 |
12 Month Benchmarks | Run |
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Mile | 5:02 |
5k | 16:52 |
5mi | 28:03 |
10k | 34:57 |
10mi | 1:07:14 |
Half | 1:27:50 |
20mi | 2:23:50 |
Mara | 3:08:56 |
50k | 5:26:52 |
40mi | 7:47:02 |
75k | 9:19:45 |
50mi | 10:16:07 |
100k | 13:30:40 |
75mi | 16:53:39 |
150k | 23:37:11 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 2 | 0 | 76 | 98 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 8 |
2023 | 191 | 206 | 180 | 171 | 172 | 168 | 208 | 201 | 200 | 213 | 182 | 141 | 2233 |
2022 | 163 | 190 | 161 | 170 | 153 | 164 | 160 | 179 | 166 | 139 | 166 | 153 | 1964 |
2021 | 0 | 0 | 11 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 204 | 202 | 267 | 211 | 208 | 229 | 248 | 248 | 170 | 167 | 160 | 145 | 2457 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 4 |
2020 | 270 | 209 | 300 | 466 | 336 | 257 | 442 | 575 | 302 | 213 | 257 | 373 | 3999 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2019 | 302 | 254 | 259 | 234 | 252 | 234 | 307 | 260 | 254 | 251 | 247 | 257 | 3110 |
2019 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 |
2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 184 | 202 | 211 | 275 | 236 | 234 | 216 | 262 | 261 | 243 | 221 | 221 | 2767 |
2018 | 0 | 0 | 0 | 0 | 10 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 263 | 305 | 261 | 120 | 12 | 38 | 95 | 118 | 20 | 59 | 150 | 179 | 1620 |
2017 | 0 | 0 | 0 | 0 | 220 | 129 | 13 | 81 | 128 | 55 | 0 | 0 | 626 |
2016 | 188 | 208 | 195 | 207 | 210 | 211 | 216 | 271 | 246 | 261 | 228 | 245 | 2687 |
2015 | 130 | 117 | 155 | 161 | 122 | 108 | 73 | 102 | 101 | 108 | 102 | 322 | 1602 |
2014 | 153 | 113 | 122 | 120 | 118 | 118 | 150 | 134 | 117 | 127 | 126 | 137 | 1537 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 37 |
2013 | 85 | 56 | 76 | 84 | 100 | 65 | 61 | 105 | 83 | 85 | 100 | 150 | 1051 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 27 | 77 | 61 | 78 | 71 | 52 | 26 | 5 | 45 | 58 | 54 | 52 | 606 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 58 | 0 | 0 | 0 | 0 | 76 |
2011 | 53 | 43 | 45 | 48 | 29 | 57 | 45 | 90 | 32 | 13 | 78 | 39 | 571 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 41 | 0 | 59 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 10:49(10:49/mi) 124/133bpm [1341b/mi] 106cal 242/375W
2) 1mi - 10:49(10:49/mi) 125/132bpm [1353b/mi] 107cal 229/284W 3) 0.68mi - 7:04(10:22/mi) 133/140bpm [1380b/mi] 73cal 241/284W Add a comment
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1) 1mi - 7:09(7:09/mi) 145/160bpm [1038b/mi] 94cal 339/398W
2) 0.17mi - 1:13(7:12/mi) 165/166bpm [1187b/mi] 17cal 327/344W Add a comment
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1) 1mi - 7:07(7:07/mi) 137/156bpm [975b/mi] 89cal 338/403W
2) 0.01mi - 5(6:54/mi) 157/157bpm [1082b/mi] 1cal 320/323W Add a comment
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1) 1mi - 6:40(6:40/mi) 146/164bpm [974b/mi] 89cal 372/439W
2) 1mi - 6:04(6:04/mi) 177/187bpm [1073b/mi] 96cal 398/466W 3) 1mi - 6:20(6:20/mi) 193/206bpm [1221b/mi] 110cal 386/454W 4) 0.14mi - 49(5:45/mi) 194/195bpm [1114b/mi] 15cal 426/469W Add a comment
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1) 1mi - 7:39(7:39/mi) 138/150bpm [1055b/mi] 95cal 310/378W
2) 1mi - 7:31(7:31/mi) 148/152bpm [1113b/mi] 99cal 343/362W 3) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 97cal 336/401W 4) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 102cal 326/450W 5) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 103cal 265/366W 6) 0.1mi - 49(7:48/mi) 142/143bpm [1107b/mi] 10cal 314/356W Add a comment
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1) 1mi - 10:05(10:05/mi) 138/153bpm [1391b/mi] 110cal 237/351W
2) 0.01mi - 16(20:50/mi) 111/112bpm [2313b/mi] 1cal 99/133W Add a comment
1) 1mi - 7:45(7:45/mi) 145/162bpm [1125b/mi] 99cal 308/364W
2) 0.01mi - 3(5:47/mi) 120/120bpm [695b/mi] 211/240W Add a comment
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1) 1mi - 7:25(7:25/mi) 152/165bpm [1127b/mi] 97cal 318/367W
2) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 101cal 338/417W 3) 1mi - 6:41(6:41/mi) 172/178bpm [1148b/mi] 99cal 368/416W 4) 0.12mi - 42(5:43/mi) 178/179bpm [1019b/mi] 11cal 369/391W Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 91cal 325/379W
2) 1mi - 7:26(7:26/mi) 151/158bpm [1122b/mi] 99cal 329/369W 3) 0mi - 3(9:40/mi) 154/154bpm [1489b/mi] 354/354W Add a comment
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1) 1mi - 9:18(9:18/mi) 144/154bpm [1340b/mi] 112cal 251/335W
2) 1mi - 9:33(9:33/mi) 143/147bpm [1365b/mi] 111cal 254/302W 3) 1mi - 9:44(9:44/mi) 134/145bpm [1303b/mi] 102cal 247/276W 4) 1mi - 9:46(9:46/mi) 135/143bpm [1318b/mi] 102cal 249/297W 5) 1mi - 9:59(9:59/mi) 133/136bpm [1329b/mi] 100cal 255/281W 6) 1mi - 9:55(9:55/mi) 137/140bpm [1358b/mi] 103cal 268/316W 7) 0.22mi - 1:52(8:26/mi) 140/143bpm [1180b/mi] 21cal 285/305W Add a comment
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1) 1mi - 7:27(7:27/mi) 134/147bpm [999b/mi] 90cal 330/357W
2) 0.01mi - 3(7:47/mi) 146/146bpm [1137b/mi] 1cal 329/330W Add a comment
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1) 1mi - 10:43(10:43/mi) 120/133bpm [1285b/mi] 104cal 231/296W
2) 1mi - 9:16(9:16/mi) 138/141bpm [1279b/mi] 106cal 260/288W 3) 1mi - 9:17(9:17/mi) 139/142bpm [1289b/mi] 106cal 263/304W 4) 0.14mi - 1:14(8:37/mi) 140/141bpm [1206b/mi] 14cal 285/314W Add a comment
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1) 1mi - 7:28(7:28/mi) 148/163bpm [1105b/mi] 98cal 326/406W
2) 0.01mi - 3(9:16/mi) 162/162bpm [1503b/mi] 1cal 325/326W Add a comment
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1) 1mi - 8:21(8:21/mi) 144/153bpm [1202b/mi] 104cal 311/387W
2) 0.29mi - 2:31(8:34/mi) 153/154bpm [1310b/mi] 34cal 278/298W Add a comment
1) 0.25mi - 1:46(7:05/mi) 136/154bpm [964b/mi] 21cal 346/439W
Add a comment
1) 0.25mi - 1:51(7:26/mi) 129/146bpm [958b/mi] 21cal 332/400W
Add a comment
1) 0.25mi - 1:49(7:13/mi) 135/147bpm [975b/mi] 21cal 326/401W
Add a comment
1) 1mi - 8:00(8:00/mi) 139/155bpm [1113b/mi] 98cal 300/392W
2) 0.09mi - 41(7:27/mi) 149/155bpm [1109b/mi] 9cal 323/328W Add a comment
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1) 1mi - 9:29(9:29/mi) 157/167bpm [1490b/mi] 118cal 278/379W
2) 0.46mi - 4:14(9:11/mi) 160/168bpm [1470b/mi] 57cal 264/367W Add a comment
1) 1mi - 11:05(11:05/mi) 126/142bpm [1396b/mi] 103cal 233/606W
2) 0.74mi - 10:31(14:14/mi) 140/172bpm [1992b/mi] 114cal 165/604W Add a comment
1) 1mi - 8:00(8:00/mi) 141/157bpm [1127b/mi] 99cal 303/403W
2) 0.55mi - 5:07(9:14/mi) 150/157bpm [1384b/mi] 64cal 239/325W Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 7:57(7:57/mi) 145/157bpm [1154b/mi] 100cal 290/350W
2) 1mi - 7:49(7:49/mi) 159/166bpm [1243b/mi] 107cal 312/363W 3) 1mi - 7:48(7:48/mi) 160/164bpm [1249b/mi] 107cal 312/367W 4) 1mi - 8:00(8:00/mi) 160/164bpm [1279b/mi] 108cal 302/433W 5) 1mi - 7:35(7:35/mi) 166/169bpm [1259b/mi] 106cal 347/419W 6) 1mi - 7:39(7:39/mi) 162/165bpm [1240b/mi] 104cal 323/351W 7) 0.44mi - 3:21(7:33/mi) 164/166bpm [1239b/mi] 46cal 331/360W Add a comment
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1) 1mi - 7:02(7:02/mi) 147/164bpm [1034b/mi] 93cal 343/390W
2) 0.17mi - 1:14(7:12/mi) 165/166bpm [1187b/mi] 17cal 314/348W Add a comment
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1) 1mi - 7:33(7:33/mi) 138/154bpm [1042b/mi] 94cal 313/353W
2) 0.14mi - 1:10(8:04/mi) 145/153bpm [1169b/mi] 15cal 322/372W Add a comment
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1) 1mi - 8:14(8:14/mi) 139/151bpm [1145b/mi] 102cal 299/360W
2) 1mi - 7:52(7:52/mi) 152/158bpm [1194b/mi] 105cal 313/376W 3) 1mi - 7:53(7:53/mi) 151/155bpm [1189b/mi] 104cal 305/367W 4) 0.15mi - 1:05(7:23/mi) 154/156bpm [1137b/mi] 15cal 345/373W Add a comment
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1) 1mi - 10:12(10:12/mi) 130/141bpm [1326b/mi] 108cal 252/329W
2) 1mi - 8:56(8:56/mi) 135/141bpm [1206b/mi] 101cal 259/271W 3) 1mi - 10:36(10:36/mi) 133/144bpm [1410b/mi] 106cal 233/392W 4) 1mi - 11:16(11:16/mi) 134/146bpm [1510b/mi] 110cal 223/295W 5) 1mi - 11:06(11:06/mi) 133/149bpm [1476b/mi] 106cal 203/291W 6) 1mi - 14:11(14:11/mi) 127/141bpm [1801b/mi] 107cal 157/302W 7) 1mi - 13:44(13:44/mi) 129/140bpm [1773b/mi] 111cal 178/308W 8) 1mi - 11:23(11:23/mi) 126/141bpm [1434b/mi] 100cal 217/379W 9) 0.17mi - 2:11(12:42/mi) 129/136bpm [1638b/mi] 20cal 196/268W Add a comment
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1) 1mi - 10:45(10:45/mi) 153/169bpm [1645b/mi] 136cal 212/364W
2) 0.01mi - 58(1:20:56/mi) 146/156bpm [11816b/mi] 11cal 23/234W Add a comment
1) 1mi - 9:53(9:53/mi) 154/168bpm [1522b/mi] 122cal 241/347W
2) 0.28mi - 7:00(24:54/mi) 126/154bpm [3138b/mi] 51cal 71/370W Add a comment
1) 1mi - 8:33(8:33/mi) 149/157bpm [1274b/mi] 108cal 279/348W
2) 0.1mi - 45(7:52/mi) 155/157bpm [1220b/mi] 10cal 314/321W Add a comment
1) 1mi - 13:00(13:00/mi) 117/129bpm [1520b/mi] 100cal 178/270W
2) 1mi - 14:03(14:03/mi) 120/132bpm [1685b/mi] 100cal 171/213W 3) 0.02mi - 14(12:15/mi) 123/123bpm [1506b/mi] 2cal 198/201W Add a comment
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1) 1mi - 8:00(8:00/mi) 144/161bpm [1152b/mi] 102cal 307/447W
2) 0mi - 2(8:14/mi) 156/156bpm [1284b/mi] 303/304W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.5mi - 3:46(7:29/mi) 161/169bpm [1205b/mi] 52cal 322/400W
Add a comment
1) 1mi - 7:24(7:24/mi) 146/164bpm [1080b/mi] 96cal 326/376W
2) 1mi - 7:02(7:02/mi) 166/172bpm [1167b/mi] 101cal 351/397W 3) 1mi - 6:26(6:26/mi) 175/182bpm [1125b/mi] 98cal 364/394W 4) 0.11mi - 40(6:10/mi) 183/184bpm [1128b/mi] 11cal 394/400W Add a comment
1) 0.25mi - 1:48(7:14/mi) 123/145bpm [890b/mi] 19cal 318/379W
Add a comment
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1) 1mi - 8:14(8:14/mi) 143/153bpm [1176b/mi] 104cal 290/342W
2) 1mi - 8:08(8:08/mi) 153/159bpm [1244b/mi] 109cal 295/335W 3) 1mi - 8:06(8:06/mi) 153/159bpm [1240b/mi] 106cal 298/354W 4) 1mi - 7:45(7:45/mi) 158/166bpm [1226b/mi] 104cal 314/365W 5) 1mi - 7:14(7:14/mi) 167/170bpm [1208b/mi] 104cal 339/370W 6) 1mi - 6:40(6:40/mi) 176/179bpm [1174b/mi] 102cal 360/400W 7) 0.2mi - 1:20(6:37/mi) 179/181bpm [1183b/mi] 21cal 376/396W Add a comment
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1) 1mi - 7:35(7:35/mi) 151/163bpm [1144b/mi] 99cal 317/356W
2) 0.01mi - 4(7:44/mi) 162/162bpm [1254b/mi] 1cal 317/317W Add a comment
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1) 1mi - 10:11(10:11/mi) 130/141bpm [1323b/mi] 107cal 244/310W
2) 1mi - 10:15(10:15/mi) 133/138bpm [1362b/mi] 109cal 238/285W 3) 1mi - 10:46(10:46/mi) 130/134bpm [1399b/mi] 104cal 232/306W 4) 0.16mi - 1:31(9:36/mi) 130/135bpm [1247b/mi] 15cal 245/333W Add a comment
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1) 1mi - 9:56(9:56/mi) 128/134bpm [1272b/mi] 107cal 246/280W
2) 1mi - 10:19(10:19/mi) 129/134bpm [1330b/mi] 107cal 242/263W 3) 1mi - 10:22(10:22/mi) 130/134bpm [1348b/mi] 107cal 237/274W 4) 1mi - 10:31(10:31/mi) 133/136bpm [1400b/mi] 110cal 233/289W 5) 1mi - 10:37(10:37/mi) 131/137bpm [1391b/mi] 105cal 236/313W 6) 1mi - 10:42(10:42/mi) 130/137bpm [1392b/mi] 108cal 231/273W 7) 1mi - 10:16(10:16/mi) 136/149bpm [1396b/mi] 106cal 234/279W 8) 1mi - 10:06(10:06/mi) 136/141bpm [1373b/mi] 104cal 236/301W 9) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 104cal 245/347W 10) 1mi - 10:23(10:23/mi) 131/141bpm [1359b/mi] 104cal 237/363W 11) 0.05mi - 33(11:25/mi) 128/129bpm [1460b/mi] 6cal 227/241W Add a comment
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1) 0.15mi - 1:32(10:05/mi) 143/148bpm [1442b/mi] 18cal 260/363W
Add a comment
1) 1mi - 5:48(5:48/mi) 171/185bpm [991b/mi] 86cal 398/470W
2) 1mi - 6:28(6:28/mi) 168/184bpm [1086b/mi] 93cal 370/505W 3) 1mi - 5:41(5:41/mi) 171/181bpm [972b/mi] 85cal 405/535W 4) 0.03mi - 9(4:51/mi) 176/177bpm [854b/mi] 2cal 456/470W Add a comment
1) 1mi - 7:53(7:53/mi) 147/157bpm [1159b/mi] 101cal 299/369W
2) 0.07mi - 33(7:46/mi) 156/158bpm [1212b/mi] 8cal 315/344W Add a comment
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1) 1mi - 7:31(7:31/mi) 147/162bpm [1106b/mi] 97cal 325/376W
2) 1mi - 7:17(7:17/mi) 161/165bpm [1173b/mi] 101cal 323/359W 3) 1mi - 7:20(7:20/mi) 161/164bpm [1179b/mi] 101cal 331/378W 4) 1mi - 7:13(7:13/mi) 163/169bpm [1175b/mi] 101cal 340/384W 5) 1mi - 7:23(7:23/mi) 164/169bpm [1211b/mi] 105cal 334/393W 6) 1mi - 6:59(6:59/mi) 168/172bpm [1173b/mi] 101cal 357/395W 7) 0.2mi - 1:25(7:01/mi) 172/173bpm [1207b/mi] 21cal 354/370W Add a comment
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