Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:47am by robbodj

Run > General

Follow User
0 👍

Time
1:33:35
Miles
8.17
Min/mi
11:27
Pacing
43%
WAVA
39.71
Stride(cm)
79
Cals
869
Watts
235
Cadence
178
BPM
130
%MHR
76.3
B/mi
1494
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 130/141bpm [1326b/mi] 108cal 252/329W
2) 1mi - 8:56(8:56/mi) 135/141bpm [1206b/mi] 101cal 259/271W
3) 1mi - 10:36(10:36/mi) 133/144bpm [1410b/mi] 106cal 233/392W
4) 1mi - 11:16(11:16/mi) 134/146bpm [1510b/mi] 110cal 223/295W
5) 1mi - 11:06(11:06/mi) 133/149bpm [1476b/mi] 106cal 203/291W
6) 1mi - 14:11(14:11/mi) 127/141bpm [1801b/mi] 107cal 157/302W
7) 1mi - 13:44(13:44/mi) 129/140bpm [1773b/mi] 111cal 178/308W
8) 1mi - 11:23(11:23/mi) 126/141bpm [1434b/mi] 100cal 217/379W
9) 0.17mi - 2:11(12:42/mi) 129/136bpm [1638b/mi] 20cal 196/268W

10:12 8:56 10:36 11:16 11:06 14:11 13:44 11:23 2:11

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	121 65-138	1380	184 128-192	263 16-329	17/0
0.50	5:53	3:01 +28	12:06	139 135-140	1681	186 182-190	257 239-276	7/1
0.75	8:16	2:23	9:33	135 130-139	1290	188 180-192	261 195-283	4/0
1.00	11:22	3:06 +42	12:23	124 108-141	1537	183 90-188	252 146-287	0/7
1.25	13:36	2:14	8:57	130 125-133	1163	186 184-190	250 232-266	0/6
1.50	15:51	2:15	8:59	135 132-140	1214	186 184-190	263 258-268	1/6
1.75	18:04	2:14	8:55	137 134-141	1221	186 182-190	256 242-264	1/2
2.00	20:18	2:13	8:53	136 134-138	1208	186 182-190	265 261-271	4/1
2.25	24:37	4:19 +1:51	17:16	129 106-139	2227	186 176-190	255 236-274	16/3
2.50	27:00	2:24	9:34	138 135-143	1321	188 184-190	305 259-392	1/12
2.75	32:06	5:06 +2:16	20:24	127 101-143	2591	180 124-190	222 154-384	3/2
3.00	35:36	3:30 +36	13:59	138 115-144	1930	177 90-184	213 68-235	6/0
3.25	38:46	3:10	12:38	127 118-135	1605	175 86-186	217 117-253	5/0
3.50	41:14	2:28	9:54	138 135-140	1366	186 182-190	261 239-295	4/3
3.75	43:41	2:27	9:49	142 138-146	1394	185 178-188	262 239-278	4/4
4.00	48:03	4:21 +1:10	17:25	131 113-143	2282	179 104-188	228 1-289	2/4
4.25	50:35	2:32	10:10	146 134-149	1484	181 172-190	241 193-279	2/2
4.50	55:53	5:18 +2:27	21:13	124 98-149	2631	177 88-188	223 65-280	0/20
4.75	59:10	3:16 +23	13:06	131 118-137	1716	181 174-186	231 129-291	1/3
5.00	1:01:58	2:49	11:14	135 130-138	1517	177 88-188	195 113-239	2/3
5.25	1:06:33	4:34	18:18	122 103-141	2232	161 88-184	187 1-244	1/3
5.50	1:09:29	2:56	11:44	133 109-138	1561	173 86-186	217 48-259	2/3
5.75	1:13:49	4:21 +59	17:22	128 110-140	2223	173 84-184	208 96-246	4/3
6.00	1:17:48	3:59 +40	15:55	129 111-140	2053	168 86-184	215 50-302	8/2
6.25	1:21:21	3:33	14:11	127 118-139	1801	158 84-188	196 69-308	3/7
6.50	1:25:32	4:11	16:45	128 106-140	2143	175 130-180	231 70-256	2/3
6.75	1:28:23	2:51	11:26	131 123-136	1498	178 86-184	232 109-268	3/1
7.00	1:31:33	3:09	12:38	130 122-136	1642	171 86-182	217 54-281	4/2
7.25	1:34:57	3:24 +28	13:36	126 113-136	1713	171 106-186	241 1-379	11/1
7.50	1:38:52	3:55 +1:12	15:41	126 109-141	1975	178 116-188	254 77-377	9/7
7.75	1:41:26	2:34	10:17	129 124-132	1327	178 172-180	224 210-239	0/13
8.00	1:44:36	3:10	12:39	125 113-135	1581	176 88-186	214 1-269	2/4
8.17	1:46:47	2:11	12:42	129 124-136	1638	179 174-186	240 180-268	2/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	10:51
25 1.8%	14:59
18 1.7%	16:17
See your biggest climbs

Power

235W (392 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	181	7.9	1:24:23	12:09
Walk	4.4	116	0.2	5:16	22:23
Still	4.3	-	-	5:08	-
Pause	10.1	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.56%	More
800m	4:24	8:51	41.00%	More
1km	5:31	8:53	42.72%	More
Mile	8:54	8:54	45.38%	More
5k	36:20	11:42	37.79%	More
5 miles	1:01:52	12:22	36.06%	More
10k	1:20:47	13:00	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.00
5km	33:35	10:49	40.90
5M	55:37	11:07	40.11
10km	1:10:01	11:16	39.75
10M	1:55:57	11:36	39.62
Half	2:34:22	11:47	39.05
20M	4:01:44	12:05	39.51
Mara	5:21:51	12:17	39.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry