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Tue 14th May 2024 at 6:32pm by robbodj

Run > General

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Time
45:08
Miles
6.20
Min/mi
7:17
Pacing
93.6%
WAVA
61.54
Stride(cm)
114
Cals
627
Watts
335
Cadence
194
BPM
161
%MHR
94.2
B/mi
1173
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 147/162bpm [1106b/mi] 97cal 325/376W
2) 1mi - 7:17(7:17/mi) 161/165bpm [1173b/mi] 101cal 323/359W
3) 1mi - 7:20(7:20/mi) 161/164bpm [1179b/mi] 101cal 331/378W
4) 1mi - 7:13(7:13/mi) 163/169bpm [1175b/mi] 101cal 340/384W
5) 1mi - 7:23(7:23/mi) 164/169bpm [1211b/mi] 105cal 334/393W
6) 1mi - 6:59(6:59/mi) 168/172bpm [1173b/mi] 101cal 357/395W
7) 0.2mi - 1:25(7:01/mi) 172/173bpm [1207b/mi] 21cal 354/370W

7:31 7:17 7:20 7:13 7:23 6:59 1:25

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	127 96-141	1061	191 128-198	301 45-365	3/2
0.50	3:56	1:51	7:23	148 141-154	1092	196 192-202	338 298-376	3/4
0.75	5:41	1:45	7:02	157 153-161	1104	197 194-220	343 329-366	2/2
1.00	7:32	1:50	7:21	160 159-162	1176	194 192-198	324 314-337	3/3
1.25	9:21	1:50	7:19	160 159-162	1171	194 192-196	320 296-352	2/3
1.50	11:12	1:51	7:23	161 158-163	1190	194 190-196	323 308-359	2/3
1.75	13:01	1:49	7:16	161 159-162	1171	194 192-196	319 310-338	1/3
2.00	14:49	1:47	7:09	163 161-165	1166	195 194-196	329 316-339	2/3
2.25	16:44	1:56	7:43	158 155-163	1219	191 180-194	313 295-345	2/3
2.50	18:34	1:50	7:18	161 158-163	1176	194 192-196	344 305-378	3/3
2.75	20:21	1:47	7:07	163 161-164	1159	194 192-196	338 326-366	1/3
3.00	22:08	1:48	7:11	162 160-164	1164	194 190-196	331 316-342	2/3
3.25	24:02	1:54	7:36	160 156-162	1216	192 112-196	322 219-342	3/2
3.50	25:49	1:47	7:06	163 159-166	1158	195 192-198	344 318-376	3/3
3.75	27:35	1:46	7:05	165 162-168	1168	194 192-198	358 330-384	3/2
4.00	29:21	1:46	7:03	166 164-169	1171	195 186-198	339 326-358	4/2
4.25	31:10	1:49	7:16	167 164-169	1212	193 170-198	340 295-366	3/2
4.50	32:59	1:49	7:15	164 161-167	1189	191 110-196	340 247-393	4/3
4.75	34:56	1:57	7:49	162 159-165	1265	189 132-202	320 132-372	3/3
5.00	36:44	1:48	7:13	164 162-166	1184	194 190-196	337 317-370	3/2
5.25	38:32	1:48	7:12	167 165-170	1201	194 188-198	350 316-386	4/4
5.50	40:17	1:46	7:02	167 165-169	1175	195 192-202	361 349-390	3/2
5.75	42:01	1:43	6:54	169 167-172	1165	195 190-206	367 340-395	3/3
6.00	43:43	1:42	6:48	170 168-172	1155	196 192-204	349 339-371	2/2
6.20	45:08	1:25	7:03	172 168-173	1211	195 180-198	354 313-370	2/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (395 max)

Power Graph

Power Bands

Cadence

194 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	6.2	44:58	7:16
Walk	0.3	126	0	9	18:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.91%	More
800m	3:23	6:48	53.47%	More
1km	4:14	6:49	55.67%	More
Mile	6:54	6:54	58.54%	More
5k	22:16	7:10	61.70%	More
5 miles	36:03	7:13	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:42	6:59	63.29
5M	35:56	7:11	62.09
10km	45:14	7:17	61.53
10M	1:14:55	7:30	61.32
Half	1:39:44	7:37	60.44
20M	2:36:11	7:49	61.15
Mara	3:27:57	7:56	61.24

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