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Fri 26th Apr 2024 at 8:30pm by robbodj

Run > General

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Time
7:30
Miles
1.01
Min/mi
7:26
Pacing
95.8%
WAVA
54.27
Stride(cm)
113
Cals
91
Watts
331
Cadence
191
BPM
134
%MHR
78.2
B/mi
993
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 134/147bpm [999b/mi] 90cal 330/357W
2) 0.01mi - 3(7:47/mi) 146/146bpm [1137b/mi] 1cal 329/330W

7:27 3

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:27	94 75-110	794	177 114-194	279 61-349	1/0
0.13	1:00	28	7:30	121 111-128	907	193 190-194	330 324-338	0/1
0.19	1:27	27	7:15	131 128-134	949	194 192-196	333 323-340	0/1
0.25	1:55	28	7:23	135 134-137	996	194 192-198	340 336-345	0/1
0.31	2:22	28	7:22	139 137-140	1023	192 190-194	342 336-345	0/1
0.38	2:50	28	7:20	136 134-136	998	193 192-194	330 327-333	0/1
0.44	3:17	27	7:19	135 134-136	989	193 192-194	328 325-332	0/1
0.50	3:46	29	7:40	136 135-137	1042	192 190-194	325 311-335	1/0
0.56	4:13	27	7:19	135 135-136	988	191 190-194	335 319-346	1/0
0.63	4:41	27	7:14	137 136-137	990	194 190-196	331 322-349	1/1
0.69	5:08	28	7:23	138 137-138	1019	193 190-196	330 321-336	1/0
0.75	5:36	28	7:22	137 137-137	1010	191 190-192	330 324-337	1/0
0.81	6:04	28	7:26	139 137-143	1033	192 192-192	344 336-356	1/0
0.88	6:30	27	7:07	143 142-144	1018	192 190-194	338 332-344	1/0
0.94	6:58	27	7:16	143 142-145	1038	192 190-194	344 335-357	1/0
1.00	7:27	29	7:48	146 145-147	1138	192 186-196	345 331-357	0/0
1.01	7:30	3	8:51	146 146-146	1292	188 188-188	329 329-330	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 7:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (357 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	1	7:25	7:26
Walk	1.1	114	0	5	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.22%	More
800m	3:39	7:20	49.49%	More
1km	4:33	7:20	51.80%	More
Mile	7:26	7:26	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	24:41	7:57	55.64
5M	40:52	8:10	54.59
10km	51:27	8:17	54.09
10M	1:25:12	8:31	53.92
Half	1:53:27	8:40	53.13
20M	2:57:39	8:53	53.76
Mara	3:56:32	9:02	53.84

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