Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 7:37pm by robbodj

Run > General

Follow User
0 👍

Time
10:52
Miles
1.29
Min/mi
8:25
Pacing
96%
WAVA
49.55
Stride(cm)
104
Cals
138
Watts
308
Cadence
184
BPM
146
%MHR
85.2
B/mi
1227
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 144/153bpm [1202b/mi] 104cal 311/387W
2) 0.29mi - 2:31(8:34/mi) 153/154bpm [1310b/mi] 34cal 278/298W

8:21 2:31

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:00	111 97-128	888	186 182-190	364 343-387	1/1
0.13	1:00	30	8:07	133 128-137	1080	185 182-188	319 303-362	1/0
0.19	1:31	31	8:16	140 137-141	1157	185 182-188	313 308-320	1/0
0.25	2:04	32	8:39	143 141-145	1238	184 180-186	324 305-349	1/0
0.31	2:36	32	8:28	144 141-145	1220	184 180-186	312 293-334	1/1
0.38	3:07	31	8:18	144 141-147	1195	185 182-188	312 302-319	1/0
0.44	3:40	33	8:56	145 145-146	1295	185 182-188	319 308-326	1/0
0.50	4:13	32	8:37	146 146-146	1258	185 182-188	307 291-322	2/2
0.56	4:43	30	8:06	146 145-147	1182	186 184-188	277 268-290	0/2
0.63	5:13	30	7:58	147 146-147	1172	186 182-188	277 269-293	0/1
0.69	5:44	32	8:25	147 147-148	1237	185 182-188	314 292-333	1/2
0.75	6:15	31	8:11	147 147-148	1203	186 184-188	334 321-356	1/1
0.81	6:46	31	8:08	148 148-148	1205	186 184-188	357 342-368	1/0
0.88	7:17	31	8:14	150 149-151	1235	186 184-188	336 326-346	0/1
0.94	7:47	30	8:04	151 151-151	1219	185 184-190	336 327-345	1/1
1.00	8:20	33	8:52	153 151-153	1357	185 180-186	290 269-333	1/1
1.06	8:48	28	7:35	153 153-154	1160	186 184-188	292 276-298	0/0
1.13	9:18	30	7:56	152 152-153	1205	186 184-188	292 289-296	0/0
1.19	9:51	33	8:48	153 152-154	1347	178 172-186	281 262-293	0/2
1.25	10:23	32	8:35	153 153-154	1314	179 176-180	272 257-291	0/0
1.29	10:51	28	10:30	151 149-152	1586	165 126-182	250 177-277	0/1

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 10:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (387 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	1.3	10:43	8:21
Walk	1.2	128	0	8	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:03	8:09	44.56%	More
1km	5:04	8:08	46.63%	More
Mile	8:18	8:18	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	27:35	8:53	49.79
5M	45:41	9:08	48.83
10km	57:31	9:15	48.39
10M	1:35:15	9:32	48.23
Half	2:06:49	9:41	47.53
20M	3:18:36	9:56	48.09
Mara	4:24:24	10:05	48.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry