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Thu 9th May 2024 at 6:36pm by robbodj

Run > General

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Time
47:27
Miles
6.20
Min/mi
7:39
Pacing
91%
WAVA
58.53
Stride(cm)
109
Cals
650
Watts
316
Cadence
192
BPM
158
%MHR
92.5
B/mi
1210
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/153bpm [1176b/mi] 104cal 290/342W
2) 1mi - 8:08(8:08/mi) 153/159bpm [1244b/mi] 109cal 295/335W
3) 1mi - 8:06(8:06/mi) 153/159bpm [1240b/mi] 106cal 298/354W
4) 1mi - 7:45(7:45/mi) 158/166bpm [1226b/mi] 104cal 314/365W
5) 1mi - 7:14(7:14/mi) 167/170bpm [1208b/mi] 104cal 339/370W
6) 1mi - 6:40(6:40/mi) 176/179bpm [1174b/mi] 102cal 360/400W
7) 0.2mi - 1:20(6:37/mi) 179/181bpm [1183b/mi] 21cal 376/396W

8:14 8:08 8:06 7:45 7:14 6:40 1:20

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	125 85-140	1026	190 184-196	297 251-342	0/3
0.50	4:05	2:02	8:09	146 140-150	1190	192 188-198	297 271-309	3/1
0.75	6:13	2:07	8:29	150 147-152	1272	193 186-196	287 208-306	2/2
1.00	8:14	2:01	8:04	150 147-153	1211	192 188-196	292 267-306	2/2
1.25	10:22	2:08	8:32	151 144-154	1289	183 90-196	276 69-305	0/4
1.50	12:29	2:08	8:30	151 147-156	1284	189 118-196	295 200-331	4/1
1.75	14:25	1:55	7:41	155 153-155	1192	192 190-198	300 285-311	3/3
2.00	16:22	1:57	7:48	156 154-159	1216	192 180-198	310 293-335	1/3
2.25	18:21	2:00	7:58	153 150-159	1220	189 184-192	283 259-329	2/3
2.50	20:19	1:58	7:53	152 151-154	1198	190 186-196	300 273-354	0/8
2.75	22:22	2:02	8:09	154 152-159	1256	189 184-192	294 271-332	5/3
3.00	24:27	2:06	8:23	154 151-157	1290	189 184-192	313 290-335	2/3
3.25	26:25	1:58	7:52	156 153-158	1228	190 186-194	300 286-317	5/0
3.50	28:26	2:01	8:02	152 151-154	1222	189 184-194	287 268-303	1/5
3.75	30:22	1:56	7:44	159 151-164	1228	192 186-194	337 282-365	1/6
4.00	32:13	1:51	7:26	165 164-166	1226	192 186-196	332 309-353	7/0
4.25	34:01	1:48	7:10	165 164-166	1183	194 178-202	336 325-350	3/3
4.50	35:50	1:49	7:17	166 164-168	1208	194 190-198	338 322-363	3/3
4.75	37:41	1:51	7:25	167 165-169	1239	193 170-198	342 301-370	2/1
5.00	39:27	1:46	7:03	169 167-170	1192	195 190-198	338 322-353	3/2
5.25	41:06	1:39	6:37	173 169-175	1145	198 194-200	353 329-376	3/3
5.50	42:47	1:41	6:43	176 174-178	1181	199 194-200	371 355-392	5/1
5.75	44:29	1:42	6:49	178 177-179	1214	197 192-200	356 335-400	5/2
6.00	46:07	1:38	6:32	176 175-178	1150	198 194-200	358 341-385	3/4
6.20	47:27	1:20	6:37	179 178-181	1185	200 198-202	376 362-396	5/1

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	7:44
See your biggest climbs

Power

316W (400 max)

Power Graph

Power Bands

Cadence

192 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	6.2	47:14	7:38
Walk	0.5	99	0	13	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.57%	More
800m	3:16	6:35	55.20%	More
1km	4:07	6:37	57.40%	More
Mile	6:39	6:39	60.76%	More
5k	22:14	7:10	61.75%	More
5 miles	37:31	7:30	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:49	7:21	60.20
5M	37:47	7:33	59.05
10km	47:34	7:39	58.51
10M	1:18:46	7:53	58.33
Half	1:44:52	8:00	57.48
20M	2:44:12	8:13	58.17
Mara	3:38:38	8:21	58.25

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