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Wed 24th Apr 2024 at 4:42pm by robbodj

Run > General

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Time
15:06
Miles
2.00
Min/mi
7:33
Pacing
97.8%
WAVA
57.43
Stride(cm)
112
Cals
190
Watts
329
Cadence
191
BPM
142
%MHR
83
B/mi
1072
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 91cal 325/379W
2) 1mi - 7:26(7:26/mi) 151/158bpm [1122b/mi] 99cal 329/369W
3) 0mi - 3(9:40/mi) 154/154bpm [1489b/mi] 354/354W

7:37 7:26 3

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:51	92 80-106	722	192 186-194	340 330-365	1/1
0.13	59	29	7:46	116 107-121	900	191 186-192	333 328-340	0/1
0.19	1:27	28	7:34	125 122-128	945	191 190-194	326 319-335	0/1
0.25	1:55	28	7:36	130 128-134	988	191 186-192	309 294-319	0/1
0.31	2:23	27	7:17	136 134-136	990	193 190-194	307 301-312	0/0
0.38	2:52	29	7:43	137 136-138	1057	193 192-194	315 308-324	1/0
0.44	3:20	29	7:42	135 134-137	1040	192 190-194	325 317-330	1/0
0.50	3:49	28	7:29	136 136-137	1018	193 190-194	310 300-320	0/1
0.56	4:17	28	7:29	138 137-138	1033	192 190-194	300 297-302	0/0
0.63	4:45	28	7:28	139 138-139	1039	192 190-194	309 302-312	0/0
0.69	5:13	28	7:33	141 139-143	1064	190 190-192	321 309-339	1/0
0.75	5:42	29	7:42	141 140-142	1087	192 190-194	341 329-370	1/0
0.81	6:11	29	7:39	141 141-142	1078	191 190-194	362 352-375	1/0
0.88	6:39	29	7:43	139 138-141	1072	192 190-194	362 352-379	2/0
0.94	7:08	29	7:38	140 140-141	1068	192 190-194	351 342-369	1/0
1.00	7:37	29	7:38	142 141-145	1084	192 190-194	353 342-371	2/0
1.06	8:05	29	7:37	145 145-146	1105	192 192-194	331 319-349	1/0
1.13	8:34	28	7:32	147 147-147	1109	192 188-194	339 321-369	1/0
1.19	9:02	28	7:28	148 147-148	1106	191 188-194	346 339-367	0/1
1.25	9:30	28	7:29	149 148-154	1115	192 190-194	342 339-347	0/1
1.31	9:58	28	7:28	156 154-158	1164	191 188-192	348 344-351	0/0
1.38	10:26	28	7:29	157 156-157	1174	191 188-194	345 337-352	1/1
1.44	10:55	29	7:45	157 156-157	1216	192 190-194	350 336-361	1/1
1.50	11:22	28	7:22	157 157-157	1156	191 186-194	318 313-330	1/1
1.56	11:50	28	7:26	156 155-158	1158	191 188-192	309 298-315	0/1
1.63	12:18	28	7:24	155 155-155	1147	191 190-192	311 299-321	0/1
1.69	12:46	28	7:23	155 145-156	1145	190 186-192	313 308-322	1/1
1.75	13:13	27	7:14	144 144-144	1042	191 190-192	317 314-320	0/0
1.81	13:40	28	7:22	145 144-147	1068	190 188-194	315 310-319	0/1
1.88	14:09	28	7:31	147 146-148	1106	190 186-192	312 309-317	0/0
1.94	14:35	27	7:07	149 148-152	1059	191 190-194	325 316-333	1/0
2.00	15:03	27	7:19	153 152-154	1119	192 190-192	338 330-351	2/0
2.00	15:05	2	11:06	154 154-154	1710	188 188-188	354 353-354	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (379 max)

Power Graph

Power Bands

Cadence

191 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2	15:05	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.07%	More
800m	3:39	7:20	49.50%	More
1km	4:35	7:23	51.47%	More
Mile	7:26	7:26	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:05	7:45	57.03
5M	39:53	7:59	55.94
10km	50:13	8:05	55.42
10M	1:23:09	8:19	55.25
Half	1:50:43	8:27	54.44
20M	2:53:22	8:40	55.09
Mara	3:50:50	8:49	55.17

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