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Sun 21st Apr 2024 at 4:57pm by robbodj

Run > General

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Time
40:22
Miles
5.10
Min/mi
7:55
Pacing
91.5%
WAVA
56.41
Stride(cm)
108
Cals
506
Watts
315
Cadence
188
BPM
144
%MHR
84.2
B/mi
1140
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 138/150bpm [1055b/mi] 95cal 310/378W
2) 1mi - 7:31(7:31/mi) 148/152bpm [1113b/mi] 99cal 343/362W
3) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 97cal 336/401W
4) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 102cal 326/450W
5) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 103cal 265/366W
6) 0.1mi - 49(7:48/mi) 142/143bpm [1107b/mi] 10cal 314/356W

7:39 7:31 7:41 7:53 8:49 49

Pace

10%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 96-139	976	185 88-194	322 6-377	4/1
0.50	3:53	1:53	7:34	142 139-143	1074	192 186-194	308 296-316	1/2
0.75	5:47	1:54	7:35	146 142-150	1107	190 186-194	295 271-324	2/4
1.00	7:38	1:51	7:24	144 141-147	1065	191 188-192	338 294-378	3/3
1.25	9:31	1:52	7:29	149 147-151	1116	189 186-192	342 319-362	2/3
1.50	11:23	1:52	7:28	147 145-149	1097	189 186-192	347 327-362	2/2
1.75	13:16	1:53	7:32	147 147-148	1108	190 186-192	341 332-351	2/2
2.00	15:09	1:54	7:36	150 148-152	1139	190 186-192	342 327-353	2/1
2.25	17:01	1:51	7:25	148 143-154	1098	189 186-192	340 324-383	2/1
2.50	18:55	1:54	7:35	144 142-146	1092	189 186-192	348 328-363	2/2
2.75	20:50	1:55	7:41	143 141-145	1098	189 184-192	355 331-401	7/3
3.00	22:51	2:01	8:04	144 143-145	1162	187 176-192	301 250-392	4/9
3.25	24:51	2:00	8:00	143 142-145	1145	187 176-194	286 233-341	2/2
3.50	26:46	1:55	7:42	150 145-154	1154	188 180-192	320 307-349	4/1
3.75	28:43	1:57	7:47	151 148-152	1176	189 184-194	354 298-381	5/1
4.00	30:44	2:01	8:02	148 144-152	1190	188 182-194	344 296-450	10/2
4.25	33:06	2:22	9:30	143 140-147	1357	185 178-194	268 215-366	6/6
4.50	35:30	2:24	9:37	141 136-143	1357	185 168-192	245 177-325	3/6
4.75	37:35	2:05	8:19	139 136-142	1157	187 178-192	287 192-348	6/5
5.00	39:33	1:58	7:51	143 142-143	1122	187 184-192	262 204-299	0/15
5.10	40:22	49	7:52	142 142-143	1117	186 184-188	314 279-356	1/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:57
See your biggest climbs

Power

315W (450 max)

Power Graph

Power Bands

Cadence

188 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5.1	40:17	7:54
Walk	0.2	92	0	5	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.97%	More
800m	3:41	7:25	49.02%	More
1km	4:36	7:25	51.21%	More
Mile	7:26	7:26	54.32%	More
5k	23:38	7:36	58.12%	More
5 miles	39:30	7:54	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:52	7:41	57.55
5M	39:32	7:54	56.43
10km	49:46	8:01	55.92
10M	1:22:25	8:15	55.74
Half	1:49:44	8:23	54.93
20M	2:51:50	8:36	55.58
Mara	3:48:46	8:44	55.67

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