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Sun 28th Apr 2024 at 5:18pm by robbodj

Run > General

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Time
7:31
Miles
1.01
Min/mi
7:27
Pacing
96.5%
WAVA
54.15
Stride(cm)
112
Cals
99
Watts
329
Cadence
193
BPM
148
%MHR
86.7
B/mi
1103
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 148/163bpm [1105b/mi] 98cal 326/406W
2) 0.01mi - 3(9:16/mi) 162/162bpm [1503b/mi] 1cal 325/326W

7:28 3

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:50	103 93-120	806	186 108-200	338 34-406	1/1
0.13	58	29	7:44	130 120-137	1005	194 190-196	352 329-384	1/1
0.19	1:28	29	7:49	141 138-143	1101	194 192-196	333 325-344	0/2
0.25	1:56	29	7:40	144 144-146	1104	193 184-196	323 313-354	1/1
0.31	2:25	28	7:35	147 146-148	1116	193 186-196	319 301-330	1/1
0.38	2:52	28	7:21	148 147-149	1087	193 190-196	302 299-306	0/1
0.44	3:19	27	7:04	149 148-151	1054	194 190-198	301 296-310	0/1
0.50	3:46	27	7:20	153 151-153	1121	193 192-194	347 312-368	1/1
0.56	4:13	27	7:13	151 150-152	1090	193 190-196	345 326-371	2/1
0.63	4:43	29	7:49	155 152-157	1210	192 190-194	322 318-327	0/1
0.69	5:10	27	7:13	158 157-158	1141	193 190-196	340 329-355	1/1
0.75	5:38	28	7:30	158 158-159	1186	193 192-196	342 334-350	1/1
0.81	6:05	28	7:20	159 158-160	1167	193 190-194	342 333-352	1/0
0.88	6:33	28	7:22	159 158-161	1170	192 192-194	328 314-351	1/0
0.94	7:00	27	7:18	162 161-162	1183	195 192-196	313 311-316	1/0
1.00	7:28	27	7:13	162 161-163	1170	194 192-196	320 313-326	1/0
1.01	7:31	3	11:29	162 162-162	1861	192 192-192	325 325-326	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 7:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (406 max)

Power Graph

Power Bands

Cadence

193 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	1	7:28	7:27
Walk	0.7	108	0	3	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.78%	More
800m	3:39	7:20	49.54%	More
1km	4:33	7:19	51.87%	More
Mile	7:26	7:26	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:44	7:58	55.53
5M	40:58	8:12	54.46
10km	51:34	8:18	53.97
10M	1:25:24	8:32	53.80
Half	1:53:42	8:41	53.01
20M	2:58:03	8:54	53.64
Mara	3:57:03	9:03	53.72

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