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Mon 6th May 2024 at 7:23pm by robbodj

Run > General

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Time
11:43
Miles
1.01
Min/mi
11:36
Pacing
38.8%
WAVA
34.98
Stride(cm)
75
Cals
147
Watts
273
Cadence
185
BPM
152
%MHR
89.1
B/mi
1767
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 153/169bpm [1645b/mi] 136cal 212/364W
2) 0.01mi - 58(1:20:56/mi) 146/156bpm [11816b/mi] 11cal 23/234W

10:45 58

Pace

51%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:29	129 121-141	1869	186 132-196	191 5-364	1/1
0.13	1:24	30	8:02	145 132-153	1165	193 186-198	314 275-326	2/0
0.19	1:57	33	8:41	156 154-157	1354	193 190-196	307 283-317	2/0
0.25	2:30	33	8:55	158 156-159	1408	191 182-196	273 258-289	1/0
0.31	3:02	31	8:18	160 159-161	1327	193 190-194	291 285-295	1/0
0.38	3:33	32	8:31	161 160-162	1371	192 190-194	281 276-288	0/1
0.44	4:08	34	9:10	161 160-161	1475	192 190-194	274 271-279	1/1
0.50	6:37	2:29 +1:46	39:46	139 119-161	5527	187 100-202	282 60-354	1/1
0.56	7:30	53	14:04	144 132-154	2026	184 90-202	308 74-349	1/2
0.63	7:58	29	7:41	141 132-161	1084	197 192-200	316 300-330	0/1
0.69	8:28	29	7:48	166 162-168	1295	197 194-200	306 299-311	1/2
0.75	9:07	39	10:23	163 159-167	1694	177 80-200	278 106-328	1/1
0.81	10:05	59	15:40	165 161-169	2585	168 80-198	238 14-335	0/2
0.88	10:42	37	9:49	160 156-164	1572	190 180-198	290 234-321	1/1
0.94	11:47	1:04	17:10	157 154-162	2696	162 38-190	247 99-330	1/0
1.00	12:31	44	11:45	153 149-158	1797	174 144-188	218 157-297	0/1
1.01	13:29	58	1:21:48	146 130-156	11942	127 112-140	188 118-234	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 11:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (364 max)

Power Graph

Power Bands

Cadence

185 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	192	1	8:07	10:18
Walk	8.2	121	0.1	1:15	24:22
Still	15.4	-	-	2:20	-
Pause	11.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.38%	More
800m	5:39	11:22	31.96%	More
1km	7:31	12:06	31.38%	More
Mile	12:24	12:24	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	34.83
5km	38:33	12:24	35.63
5M	1:03:51	12:46	34.94
10km	1:20:23	12:56	34.62
10M	2:13:07	13:19	34.51
Half	2:57:14	13:32	34.01
20M	4:37:32	13:53	34.41
Mara	6:09:30	14:06	34.47

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