Leedsrunner
F35 West Yorkshire
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Miles
148 -
Miles
30 -
Miles
48
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My parkrun |
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Armley parkrun |
Recent Training | |||
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13th May
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General | 1.8mi | 34:42 |
12th May
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General | 1.9mi | 42:54 |
11th May
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General | 16.4mi | 3:16:52 |
10th May
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General | 1.5mi | 42:11 |
9th May
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General | 6.2mi | 57:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:31 | 3:16 |
5k | 27:59 | 12:13 |
5mi | 45:23 | 23:38 |
10k | 57:14 | 30:49 |
10mi | 1:39:34 | 53:14 |
Half | 2:12:20 | 1:12:38 |
20mi | 3:28:12 | 1:56:09 |
Mara | 4:40:08 | 2:40:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2024 | 0 | 0 | 0 | 87 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2024 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 11:24(18:20/mi) 98/117bpm [1797b/mi] 60cal 61/65rpm
2) 0.29mi - 5:39(19:18/mi) 102/114bpm [1969b/mi] 29cal 56/65rpm Add a comment
1) 0.62mi - 7:17(11:43/mi) 142/153bpm [1664b/mi] 76cal 239/248W
2) 0.62mi - 7:05(11:24/mi) 149/154bpm [1699b/mi] 79cal 242/254W 3) 0.01mi - 5(10:55/mi) 155/155bpm [1692b/mi] 1cal 245/246W Add a comment
1) 0.93mi - 16:33(17:44/mi) 101/134bpm [1791b/mi] 102cal 60/70rpm
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1) 7.71mi - 2:30:06(19:28/mi) 118/158bpm [2298b/mi] 810cal 49/120rpm
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1) 0.62mi - 11:45(18:55/mi) 101/123bpm [1911b/mi] 57cal 61/66rpm
2) 0.31mi - 6:09(20:03/mi) 109/121bpm [2185b/mi] 31cal 58/66rpm Add a comment
1) 0mi - 12:01(0/mi) 149/163bpm [INFb/mi] 133cal
Add a comment
1) 0.62mi - 10:59(17:41/mi) 105/146bpm [1857b/mi] 67cal 60/65rpm
2) 0.31mi - 5:33(17:53/mi) 127/146bpm [2271b/mi] 37cal 60/65rpm Add a comment
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1) 0.62mi - 6:21(10:12/mi) 150/163bpm [1531b/mi] 73cal 303/391W
2) 0.62mi - 6:06(9:49/mi) 156/165bpm [1530b/mi] 72cal 294/359W 3) 0.62mi - 6:28(10:24/mi) 164/171bpm [1706b/mi] 77cal 293/337W 4) 0.62mi - 6:40(10:43/mi) 166/170bpm [1780b/mi] 80cal 305/351W 5) 0.62mi - 5:43(9:13/mi) 164/172bpm [1510b/mi] 69cal 294/333W 6) 0.62mi - 5:24(8:41/mi) 160/171bpm [1391b/mi] 65cal 291/327W 7) 0.62mi - 5:49(9:21/mi) 164/171bpm [1533b/mi] 71cal 292/405W 8) 0.01mi - 7(11:14/mi) 161/162bpm [1808b/mi] 1cal 210/298W Add a comment
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1) 1km - 10:36(10:36/km) 97/123bpm [1028b/km] 57cal 64/88rpm
2) 0.5km - 5:21(10:38/km) 111/118bpm [1181b/km] 32cal 62/65rpm Add a comment
1) 1km - 11:20(11:20/km) 98/140bpm [1111b/km] 66cal 61/66rpm
2) 0.5km - 5:53(11:49/km) 111/140bpm [1311b/km] 36cal 61/81rpm Add a comment
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1) 1km - 5:56(5:56/km) 118/125bpm [700b/km] 57cal 306/389W
2) 1km - 5:47(5:47/km) 132/162bpm [763b/km] 62cal 316/441W 3) 1km - 5:52(5:52/km) 163/173bpm [957b/km] 71cal 284/318W 4) 1km - 5:33(5:33/km) 167/171bpm [927b/km] 69cal 296/319W 5) 1km - 5:16(5:16/km) 174/185bpm [916b/km] 69cal 325/443W 6) 0.02km - 4(3:40/km) 184/184bpm [676b/km] 1cal 446/449W Add a comment
1) 1km - 6:33(6:33/km) 142/159bpm [930b/km] 71cal 291/399W
2) 1km - 6:18(6:18/km) 156/160bpm [982b/km] 73cal 273/470W 3) 1km - 6:31(6:31/km) 157/170bpm [1022b/km] 75cal 265/351W 4) 1km - 6:06(6:06/km) 158/166bpm [964b/km] 72cal 282/494W 5) 1km - 6:18(6:18/km) 161/165bpm [1013b/km] 74cal 279/341W 6) 0.51km - 3:56(7:40/km) 157/169bpm [1203b/km] 43cal 237/411W Add a comment
1) 1km - 12:56(12:56/km) 85/97bpm [1099b/km] 63cal 58/63rpm
2) 1km - 12:21(12:21/km) 88/107bpm [1087b/km] 58cal 57/62rpm 3) 1km - 12:18(12:18/km) 91/103bpm [1119b/km] 62cal 57/62rpm 4) 0.01km - 9(10:44/km) 93/93bpm [999b/km] 1cal 59/60rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 11:32(11:32/km) 74/100bpm [853b/km] 45cal 60/66rpm
2) 0.88km - 10:51(12:18/km) 93/107bpm [1143b/km] 45cal 46/66rpm Add a comment
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1) 1km - 6:30(6:30/km) 149/157bpm [970b/km] 74cal 310/410W
2) 0.63km - 4:00(6:18/km) 154/161bpm [971b/km] 47cal 290/362W 3) 0.22km - 1:36(7:16/km) 168/176bpm [1220b/km] 20cal 359/485W 4) 0.15km - 1:11(7:51/km) 160/173bpm [1257b/km] 12cal 180/403W 5) 0.19km - 1:14(6:20/km) 166/177bpm [1051b/km] 15cal 382/541W 6) 0.2km - 1:36(7:55/km) 159/177bpm [1259b/km] 17cal 195/382W 7) 0.2km - 1:20(6:44/km) 167/177bpm [1124b/km] 16cal 300/516W 8) 0.2km - 1:29(7:22/km) 162/175bpm [1194b/km] 16cal 185/292W 9) 0.2km - 1:21(6:44/km) 150/173bpm [1011b/km] 15cal 353/477W 10) 0.2km - 1:35(7:53/km) 163/176bpm [1285b/km] 16cal 191/362W 11) 0.2km - 1:23(6:54/km) 165/179bpm [1137b/km] 17cal 311/498W 12) 0.2km - 1:29(7:29/km) 162/176bpm [1213b/km] 16cal 163/230W 13) 0.2km - 1:24(6:54/km) 168/177bpm [1160b/km] 17cal 329/496W 14) 1km - 6:31(6:31/km) 164/177bpm [1070b/km] 76cal 256/411W 15) 1km - 5:54(5:54/km) 159/164bpm [939b/km] 70cal 269/297W 16) 1km - 6:07(6:07/km) 163/168bpm [998b/km] 74cal 290/358W 17) 0.21km - 1:13(5:46/km) 166/168bpm [958b/km] 15cal 303/363W Add a comment
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1) 1km - 6:31(6:31/km) 155/168bpm [1010b/km] 74cal 274/416W
2) 1km - 6:57(6:57/km) 167/174bpm [1160b/km] 83cal 284/387W 3) 1km - 7:13(7:13/km) 162/171bpm [1169b/km] 84cal 242/371W 4) 1km - 6:25(6:25/km) 166/174bpm [1066b/km] 77cal 269/391W 5) 1km - 6:03(6:03/km) 167/171bpm [1010b/km] 73cal 287/381W 6) 1km - 10:36(10:36/km) 160/171bpm [1697b/km] 114cal 169/407W 7) 1km - 10:29(10:29/km) 163/170bpm [1708b/km] 115cal 180/365W 8) 1km - 6:28(6:28/km) 156/168bpm [1008b/km] 67cal 209/335W 9) 1km - 8:45(8:45/km) 158/167bpm [1382b/km] 86cal 222/397W 10) 1km - 7:07(7:07/km) 148/164bpm [1052b/km] 61cal 188/343W 11) 1km - 7:44(7:44/km) 137/156bpm [1060b/km] 59cal 166/306W 12) 1km - 13:59(13:59/km) 152/164bpm [2126b/km] 118cal 146/386W 13) 1km - 20:25(20:25/km) 156/165bpm [3185b/km] 190cal 106/408W 14) 1km - 13:59(13:59/km) 140/166bpm [1959b/km] 98cal 83/482W 15) 1km - 10:11(10:11/km) 141/171bpm [1436b/km] 59cal 89/227W 16) 1km - 7:01(7:01/km) 152/176bpm [1066b/km] 60cal 146/246W 17) 1km - 7:23(7:23/km) 161/168bpm [1188b/km] 80cal 232/356W 18) 1km - 10:06(10:06/km) 154/164bpm [1555b/km] 87cal 177/435W 19) 1km - 14:28(14:28/km) 153/159bpm [2212b/km] 118cal 153/368W 20) 1km - 9:32(9:32/km) 151/160bpm [1439b/km] 81cal 193/381W 21) 1km - 9:32(9:32/km) 153/160bpm [1458b/km] 75cal 183/287W 22) 1km - 10:31(10:31/km) 144/158bpm [1515b/km] 71cal 150/407W 23) 1km - 7:13(7:13/km) 157/162bpm [1133b/km] 80cal 282/386W 24) 1km - 7:49(7:49/km) 152/163bpm [1189b/km] 76cal 253/459W 25) 0.01km - 6(12:34/km) 151/151bpm [1897b/km] 1cal 283/295W Add a comment
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1) 1km - 6:53(6:53/km) 121/132bpm [833b/km] 67cal 254/304W
2) 1km - 7:03(7:03/km) 133/149bpm [938b/km] 72cal 261/407W 3) 1km - 7:03(7:03/km) 139/154bpm [980b/km] 73cal 271/376W 4) 1km - 7:02(7:02/km) 135/143bpm [949b/km] 69cal 253/277W 5) 1km - 7:02(7:02/km) 138/143bpm [970b/km] 70cal 247/316W 6) 1km - 7:01(7:01/km) 140/143bpm [983b/km] 71cal 261/300W 7) 1km - 6:58(6:58/km) 139/143bpm [967b/km] 69cal 250/296W 8) 1km - 6:58(6:58/km) 138/142bpm [962b/km] 67cal 247/344W 9) 1km - 6:56(6:56/km) 137/145bpm [950b/km] 68cal 255/296W 10) 1km - 6:58(6:58/km) 141/146bpm [983b/km] 69cal 267/301W 11) 0.02km - 6(6:16/km) 140/140bpm [876b/km] 1cal 297/307W Add a comment
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1) 1km - 12:50(12:50/km) 99/119bpm [1270b/km] 61cal 53/72rpm
2) 0.36km - 4:13(11:48/km) 98/105bpm [1157b/km] 20cal 58/62rpm Add a comment
1) 1km - 11:55(11:55/km) 97/137bpm [1156b/km] 65cal 58/65rpm
2) 0.54km - 7:42(14:17/km) 109/139bpm [1557b/km] 43cal 51/60rpm Add a comment
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1) 1km - 6:35(6:35/km) 126/131bpm [830b/km] 67cal 266/309W
2) 1km - 6:25(6:25/km) 151/161bpm [968b/km] 74cal 275/391W 3) 1km - 6:34(6:34/km) 152/159bpm [998b/km] 74cal 264/418W 4) 1km - 6:20(6:20/km) 155/159bpm [983b/km] 72cal 270/292W 5) 1km - 6:09(6:09/km) 160/174bpm [983b/km] 73cal 295/403W 6) 0.01km - 9(24:05/km) 166/169bpm [3998b/km] 2cal 96/323W Add a comment
1) 1km - 12:06(12:06/km) 98/116bpm [1185b/km] 64cal 55/70rpm
2) 0.02km - 10(9:52/km) 112/112bpm [1105b/km] 1cal 61/61rpm Add a comment
1) 1km - 13:12(13:12/km) 83/93bpm [1096b/km] 62cal 52/64rpm
2) 1km - 12:03(12:03/km) 86/99bpm [1037b/km] 56cal 53/61rpm 3) 0.01km - 8(11:16/km) 99/99bpm [1116b/km] 1cal 56/56rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 5:57(5:57/km) 143/160bpm [850b/km] 66cal 309/399W
2) 1km - 5:41(5:41/km) 161/167bpm [915b/km] 69cal 311/486W 3) 0.6km - 3:26(5:44/km) 162/165bpm [928b/km] 41cal 285/335W 4) 0.4km - 1:56(4:51/km) 172/179bpm [833b/km] 26cal 344/420W 5) 0.4km - 2:29(6:13/km) 165/175bpm [1027b/km] 30cal 297/419W 6) 0.4km - 1:56(4:50/km) 170/175bpm [823b/km] 25cal 340/375W 7) 0.4km - 2:32(6:20/km) 166/175bpm [1051b/km] 31cal 275/345W 8) 0.4km - 1:52(4:40/km) 171/176bpm [797b/km] 25cal 370/402W 9) 0.4km - 2:39(6:38/km) 167/177bpm [1107b/km] 32cal 280/361W 10) 0.4km - 2:00(5:01/km) 170/176bpm [852b/km] 26cal 344/497W 11) 0.4km - 2:35(6:26/km) 165/177bpm [1062b/km] 31cal 293/502W 12) 0.4km - 2:02(5:05/km) 170/179bpm [863b/km] 26cal 342/427W 13) 0.4km - 2:35(6:27/km) 165/177bpm [1064b/km] 31cal 272/362W 14) 0.4km - 2:00(5:01/km) 171/178bpm [858b/km] 26cal 343/396W 15) 0.4km - 2:30(6:15/km) 165/179bpm [1031b/km] 30cal 293/429W 16) 1km - 5:42(5:42/km) 168/173bpm [958b/km] 71cal 323/402W 17) 1km - 5:38(5:38/km) 171/174bpm [964b/km] 71cal 313/410W 18) 0.6km - 3:16(5:26/km) 173/178bpm [940b/km] 42cal 327/486W 19) 0.02km - 3(3:31/km) 178/178bpm [627b/km] 1cal 388/392W Add a comment
1) 1km - 13:12(13:12/km) 84/100bpm [1109b/km] 61cal 55/62rpm
2) 1km - 13:02(13:02/km) 88/108bpm [1147b/km] 60cal 55/64rpm 3) 0.01km - 10(11:31/km) 89/89bpm [1025b/km] 1cal 22/57rpm Add a comment
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1) 1km - 10:52(10:52/km) 97/117bpm [1054b/km] 59cal 59/88rpm
2) 0.39km - 5:16(13:19/km) 95/113bpm [1265b/km] 25cal 51/63rpm Add a comment
1) 1km - 12:14(12:14/km) 102/136bpm [1248b/km] 69cal 57/88rpm
2) 0.33km - 4:31(13:28/km) 104/117bpm [1401b/km] 25cal 53/62rpm Add a comment
1) 1km - 11:31(11:31/km) 88/106bpm [1013b/km] 65cal 60/79rpm
2) 0.12km - 2:18(19:39/km) 92/97bpm [1808b/km] 10cal 28/64rpm Add a comment
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1) 0.01km - 4(9:26/km) 86/86bpm [811b/km]
Add a comment
1) 1km - 6:17(6:17/km) 151/162bpm [950b/km] 72cal 306/389W
2) 1km - 6:43(6:43/km) 153/169bpm [1027b/km] 74cal 254/428W 3) 1km - 10:05(10:05/km) 164/171bpm [1654b/km] 116cal 210/361W 4) 1km - 8:53(8:53/km) 160/171bpm [1422b/km] 100cal 196/357W 5) 1km - 9:50(9:50/km) 163/174bpm [1603b/km] 105cal 220/397W 6) 1km - 10:28(10:28/km) 163/172bpm [1706b/km] 111cal 192/440W 7) 1km - 9:38(9:38/km) 162/175bpm [1559b/km] 102cal 203/429W 8) 1km - 8:30(8:30/km) 161/174bpm [1368b/km] 87cal 210/397W 9) 1km - 10:41(10:41/km) 154/165bpm [1645b/km] 93cal 162/354W 10) 1km - 9:59(9:59/km) 152/164bpm [1517b/km] 82cal 170/343W 11) 1km - 7:11(7:11/km) 152/164bpm [1091b/km] 67cal 207/267W 12) 1km - 8:34(8:34/km) 157/167bpm [1344b/km] 83cal 206/380W 13) 1km - 7:56(7:56/km) 149/163bpm [1183b/km] 67cal 197/345W 14) 1km - 8:07(8:07/km) 157/168bpm [1274b/km] 81cal 215/355W 15) 1km - 9:45(9:45/km) 149/163bpm [1453b/km] 73cal 145/336W 16) 1km - 14:35(14:35/km) 150/159bpm [2188b/km] 88cal 75/303W 17) 1km - 17:14(17:14/km) 144/157bpm [2481b/km] 79cal 46/231W 18) 1km - 14:44(14:44/km) 139/152bpm [2048b/km] 68cal 73/357W 19) 1km - 11:46(11:46/km) 148/167bpm [1742b/km] 75cal 105/376W 20) 1km - 11:00(11:00/km) 135/153bpm [1484b/km] 60cal 105/276W 21) 1km - 10:00(10:00/km) 113/131bpm [1131b/km] 58cal 113/239W 22) 1km - 8:31(8:31/km) 143/154bpm [1219b/km] 69cal 192/368W 23) 1km - 6:41(6:41/km) 153/159bpm [1023b/km] 72cal 259/329W 24) 1km - 6:24(6:24/km) 154/162bpm [985b/km] 69cal 264/340W 25) 1km - 7:33(7:33/km) 151/161bpm [1139b/km] 71cal 223/394W 26) 1km - 6:24(6:24/km) 151/163bpm [966b/km] 67cal 269/383W 27) 1km - 7:24(7:24/km) 152/161bpm [1125b/km] 71cal 228/343W 28) 1km - 7:31(7:31/km) 148/161bpm [1113b/km] 67cal 217/322W 29) 1km - 7:38(7:38/km) 149/164bpm [1139b/km] 75cal 230/373W 30) 1km - 7:02(7:02/km) 152/159bpm [1069b/km] 68cal 229/352W 31) 1km - 7:27(7:27/km) 152/160bpm [1132b/km] 73cal 228/351W 32) 1km - 8:02(8:02/km) 153/163bpm [1229b/km] 74cal 215/358W 33) 1km - 7:14(7:14/km) 153/159bpm [1108b/km] 70cal 232/332W 34) 1km - 6:10(6:10/km) 155/160bpm [957b/km] 69cal 278/419W 35) 1km - 6:37(6:37/km) 149/164bpm [986b/km] 69cal 272/363W 36) 1km - 5:50(5:50/km) 155/161bpm [905b/km] 64cal 294/361W 37) 0.01km - 4(6:30/km) 158/159bpm [1028b/km] 1cal 311/327W Add a comment
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1) 5km - 22:16(4:27/km) 141/161bpm [628b/km] 220cal
2) 5km - 17:11(3:26/km) 129/156bpm [443b/km] 118cal 3) 5km - 13:06(2:37/km) 129/162bpm [338b/km] 86cal 4) 5km - 17:06(3:25/km) 131/157bpm [448b/km] 113cal 5) 5km - 19:03(3:49/km) 119/154bpm [453b/km] 81cal 6) 5km - 17:07(3:25/km) 130/149bpm [445b/km] 114cal 7) 5km - 18:34(3:43/km) 128/151bpm [475b/km] 106cal 8) 5km - 17:13(3:27/km) 134/153bpm [461b/km] 133cal 9) 5km - 18:13(3:39/km) 136/155bpm [495b/km] 140cal 10) 2.71km - 10:37(3:55/km) 140/158bpm [548b/km] 82cal Add a comment
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1) 1km - 12:10(12:10/km) 87/98bpm [1059b/km] 56cal 59/83rpm
2) 0.51km - 6:32(12:52/km) 92/104bpm [1184b/km] 32cal 54/67rpm Add a comment
1) 1km - 11:16(11:16/km) 96/125bpm [1081b/km] 65cal 60/86rpm
2) 0.38km - 4:30(11:49/km) 109/128bpm [1287b/km] 29cal 55/88rpm Add a comment
1) 1km - 14:18(14:18/km) 81/92bpm [1158b/km] 61cal 43/62rpm
2) 0.26km - 6:05(23:13/km) 76/94bpm [1764b/km] 18cal 20/83rpm Add a comment
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1) 1km - 6:06(6:06/km) 148/162bpm [902b/km] 70cal 301/353W
2) 1km - 5:52(5:52/km) 162/171bpm [951b/km] 72cal 308/427W 3) 1km - 6:10(6:10/km) 160/167bpm [987b/km] 74cal 281/329W 4) 1km - 6:03(6:03/km) 158/164bpm [957b/km] 71cal 278/351W 5) 1km - 5:59(5:59/km) 162/170bpm [969b/km] 73cal 294/456W 6) 0.02km - 4(4:17/km) 169/169bpm [723b/km] 1cal 331/339W Add a comment
1) 1km - 6:53(6:53/km) 136/147bpm [935b/km] 72cal 254/392W
2) 1km - 6:45(6:45/km) 146/154bpm [985b/km] 75cal 271/419W 3) 1km - 6:47(6:47/km) 148/152bpm [1003b/km] 73cal 254/403W 4) 1km - 6:35(6:35/km) 152/161bpm [1001b/km] 75cal 276/400W 5) 1km - 6:33(6:33/km) 156/168bpm [1022b/km] 77cal 294/450W 6) 1km - 6:43(6:43/km) 157/161bpm [1055b/km] 77cal 273/437W 7) 0.01km - 6(7:04/km) 161/161bpm [1137b/km] 1cal 298/308W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 5:56(5:56/km) 147/158bpm [871b/km] 69cal 312/443W
2) 1km - 6:03(6:03/km) 158/169bpm [956b/km] 72cal 301/428W 3) 1km - 5:08(5:08/km) 171/176bpm [879b/km] 67cal 346/487W 4) 1km - 6:18(6:18/km) 157/173bpm [989b/km] 74cal 277/339W 5) 1km - 5:13(5:13/km) 169/175bpm [882b/km] 67cal 327/350W 6) 1km - 6:14(6:14/km) 163/174bpm [1015b/km] 75cal 284/345W 7) 1km - 5:13(5:13/km) 171/175bpm [892b/km] 68cal 330/369W 8) 1km - 5:53(5:53/km) 164/176bpm [964b/km] 71cal 289/346W 9) 1km - 5:44(5:44/km) 164/167bpm [942b/km] 69cal 289/336W 10) 1km - 5:34(5:34/km) 166/171bpm [924b/km] 69cal 305/326W 11) 0.01km - 4(4:38/km) 171/171bpm [792b/km] 1cal 319/322W Add a comment
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1) 1km - 14:31(14:31/km) 94/105bpm [1365b/km] 62cal 40/64rpm
2) 1km - 19:35(19:35/km) 96/113bpm [1881b/km] 77cal 32/79rpm 3) 0.46km - 8:05(17:36/km) 96/117bpm [1689b/km] 32cal 38/62rpm Add a comment
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1) 1km - 7:07(7:07/km) 140/164bpm [996b/km] 74cal 230/416W
2) 1km - 6:30(6:30/km) 153/164bpm [995b/km] 75cal 257/359W 3) 1km - 8:54(8:54/km) 147/160bpm [1309b/km] 92cal 187/364W 4) 1km - 7:34(7:34/km) 152/159bpm [1150b/km] 83cal 239/380W 5) 1km - 7:17(7:17/km) 157/166bpm [1145b/km] 82cal 239/350W 6) 1km - 7:12(7:12/km) 160/166bpm [1151b/km] 80cal 236/344W 7) 1km - 6:28(6:28/km) 163/170bpm [1054b/km] 76cal 274/386W 8) 1km - 6:41(6:41/km) 164/170bpm [1097b/km] 77cal 269/421W 9) 1km - 6:45(6:45/km) 159/169bpm [1073b/km] 76cal 257/365W 10) 1km - 6:40(6:40/km) 160/163bpm [1066b/km] 75cal 261/337W 11) 1km - 6:50(6:50/km) 161/163bpm [1099b/km] 76cal 259/331W 12) 1km - 6:36(6:36/km) 163/168bpm [1077b/km] 76cal 278/340W 13) 1km - 6:46(6:46/km) 158/169bpm [1069b/km] 73cal 277/413W 14) 1km - 6:34(6:34/km) 164/173bpm [1078b/km] 76cal 267/368W 15) 1km - 8:09(8:09/km) 163/171bpm [1329b/km] 89cal 215/334W 16) 1km - 6:46(6:46/km) 165/171bpm [1115b/km] 76cal 252/310W 17) 1km - 8:41(8:41/km) 158/169bpm [1371b/km] 79cal 186/319W 18) 1km - 8:05(8:05/km) 154/166bpm [1245b/km] 73cal 213/372W 19) 1km - 6:53(6:53/km) 165/168bpm [1137b/km] 77cal 279/330W 20) 1km - 7:55(7:55/km) 162/169bpm [1282b/km] 75cal 226/330W 21) 1km - 7:14(7:14/km) 160/168bpm [1157b/km] 73cal 228/336W 22) 1km - 9:50(9:50/km) 149/163bpm [1465b/km] 66cal 164/253W 23) 1km - 7:15(7:15/km) 156/161bpm [1130b/km] 70cal 254/320W 24) 1km - 7:36(7:36/km) 158/163bpm [1200b/km] 74cal 241/323W 25) 1km - 9:43(9:43/km) 151/158bpm [1468b/km] 68cal 149/425W 26) 1km - 7:32(7:32/km) 156/163bpm [1176b/km] 70cal 246/349W 27) 0.41km - 3:20(8:03/km) 161/164bpm [1295b/km] 35cal 231/335W Add a comment
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1) 1km - 11:24(11:24/km) 102/134bpm [1163b/km] 68cal 56/65rpm
2) 1km - 18:20(18:20/km) 88/110bpm [1614b/km] 75cal 38/104rpm 3) 1km - 11:34(11:34/km) 91/115bpm [1053b/km] 59cal 56/117rpm 4) 0.1km - 1:36(15:49/km) 87/89bpm [1376b/km] 7cal 49/68rpm Add a comment
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1) 1km - 11:22(11:22/km) 97/128bpm [1102b/km] 68cal 58/86rpm
2) 1km - 12:34(12:34/km) 92/125bpm [1156b/km] 64cal 53/68rpm 3) 0.84km - 10:46(12:49/km) 90/107bpm [1153b/km] 55cal 53/120rpm Add a comment
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