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Fri 3rd May 2024 at 1:01pm by Leedsrunner

Walk > General

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Time
13:48
Miles
0.69
Min/mi
20:00
Pacing
0%
Stride(cm)
67
Cals
75
Cadence
122
BPM
89
%MHR
46.6
B/mi
1773
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 11:31(11:31/km) 88/106bpm [1013b/km] 65cal 60/79rpm
2) 0.12km - 2:18(19:39/km) 92/97bpm [1808b/km] 10cal 28/64rpm

11:31 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	89 86-92	1493	127 122-130	1/1
0.13	2:03	1:00	16:06	99 94-105	1593	125 122-128	5/0
0.19	3:08	1:05	17:16	103 96-105	1779	122 118-124	2/1
0.25	4:31	1:23	22:05	93 91-99	2053	124 86-158	4/0
0.31	11:09	6:38 +5:30	1:46:13	83 62-102	8816	117 110-122	1/1
0.38	12:29	1:20	21:22	82 76-93	1752	120 114-126	1/4
0.44	13:36	1:07	17:49	76 72-80	1354	124 122-128	0/5
0.50	14:41	1:05	17:20	86 77-91	1491	127 122-130	2/1
0.56	15:51	1:10	18:38	87 83-88	1621	120 118-124	2/1
0.63	17:03	1:12	19:13	86 80-92	1652	118 108-122	1/0
0.69	18:59	1:56	31:02	93 89-97	2887	119 110-126	1/1
0.69	19:18	19	47:35	87 86-88	4140	-	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	14:35	29:20	More
1km	16:59	27:20	More

Predictions

Dist	Time	Per Mile

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