Wed 24th Apr 2024 at 6:11pm by Leedsrunner
Run > General
-
Time
28:28
-
Miles
3.12
-
Min/mi
9:07
-
Pacing
83.6%
-
WAVA
52.65
-
Stride(cm)
104
-
Cals
329
-
Watts
307
-
Cadence
170
-
BPM
150
-
%MHR
79
-
B/mi
1370
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 5:56(5:56/km) 118/125bpm [700b/km] 57cal 306/389W
2) 1km - 5:47(5:47/km) 132/162bpm [763b/km] 62cal 316/441W
3) 1km - 5:52(5:52/km) 163/173bpm [957b/km] 71cal 284/318W
4) 1km - 5:33(5:33/km) 167/171bpm [927b/km] 69cal 296/319W
5) 1km - 5:16(5:16/km) 174/185bpm [916b/km] 69cal 325/443W
6) 0.02km - 4(3:40/km) 184/184bpm [676b/km] 1cal 446/449W
5:56 5:47 5:52 5:33 5:16 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
102 71-116 |
1025 |
158 82-168 |
290 61-389 |
5/1 |
0.25 |
2:25 |
1:09 |
9:16 |
120 117-121 |
1112 |
167 164-170 |
310 290-389 |
1/0 |
0.38 |
3:36 |
1:11 |
9:29 |
122 121-123 |
1157 |
167 164-170 |
306 296-315 |
1/0 |
0.50 |
4:44 |
1:08 |
9:06 |
122 122-123 |
1110 |
167 166-170 |
308 291-329 |
1/0 |
0.63 |
5:56 |
1:12 |
9:37 |
124 122-125 |
1193 |
167 164-170 |
315 285-356 |
2/0 |
0.75 |
7:03 |
1:07 |
8:57 |
125 125-127 |
1119 |
168 166-170 |
319 301-396 |
1/0 |
0.88 |
8:13 |
1:09 |
9:16 |
129 127-131 |
1195 |
169 164-176 |
349 303-441 |
4/1 |
1.00 |
9:24 |
1:11 |
9:26 |
131 130-131 |
1235 |
169 166-172 |
305 296-347 |
0/0 |
1.13 |
10:35 |
1:11 |
9:28 |
132 131-134 |
1249 |
172 168-174 |
316 289-381 |
3/0 |
1.25 |
11:47 |
1:12 |
9:35 |
143 135-162 |
1370 |
169 166-174 |
290 285-297 |
0/1 |
1.38 |
12:58 |
1:12 |
9:33 |
164 162-167 |
1565 |
169 166-174 |
284 276-288 |
0/2 |
1.50 |
14:09 |
1:11 |
9:24 |
164 163-166 |
1543 |
170 168-172 |
283 278-293 |
0/2 |
1.63 |
15:56 |
1:47 +32
|
14:16 |
160 146-173 |
2283 |
169 160-174 |
286 260-312 |
0/3 |
1.75 |
17:03 |
1:07 |
8:57 |
159 149-166 |
1424 |
170 166-174 |
298 278-318 |
1/1 |
1.88 |
18:12 |
1:09 |
9:12 |
168 166-169 |
1547 |
172 170-174 |
300 292-308 |
0/1 |
2.00 |
19:20 |
1:08 |
9:04 |
169 168-171 |
1532 |
174 170-176 |
302 296-310 |
1/0 |
2.13 |
20:29 |
1:09 |
9:10 |
167 166-171 |
1531 |
172 168-176 |
296 290-300 |
1/1 |
2.25 |
21:36 |
1:07 |
8:56 |
166 164-168 |
1483 |
171 166-174 |
288 254-300 |
1/4 |
2.38 |
22:42 |
1:07 |
8:53 |
167 165-168 |
1482 |
173 170-176 |
302 234-319 |
1/0 |
2.50 |
23:48 |
1:06 |
8:45 |
167 165-169 |
1461 |
172 170-178 |
295 235-313 |
0/5 |
2.63 |
24:53 |
1:06 |
8:46 |
172 168-176 |
1507 |
172 168-176 |
316 302-338 |
1/1 |
2.75 |
25:59 |
1:06 |
8:47 |
171 170-173 |
1502 |
172 170-174 |
314 288-332 |
1/2 |
2.88 |
27:07 |
1:07 |
8:59 |
172 170-175 |
1546 |
172 170-174 |
307 299-319 |
1/1 |
3.00 |
28:12 |
1:05 |
8:39 |
176 170-181 |
1523 |
173 168-176 |
312 284-324 |
0/1 |
3.12 |
29:00 |
48 |
6:52 |
182 179-185 |
1250 |
179 174-186 |
410 300-449 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
170 |
3.1 |
28:21 |
9:17 |
Walk |
0.3 |
82 |
0 |
5 |
15:27 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.53% |
More |
800m |
4:09 |
8:21 |
45.54% |
More |
1km |
5:14 |
8:26 |
47.20% |
More |
Mile |
8:36 |
8:36 |
49.71% |
More |
5k |
28:52 |
9:18 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.16 |
5km |
28:20 |
9:07 |
52.68 |
5M |
46:56 |
9:23 |
51.78 |
10km |
59:05 |
9:31 |
51.44 |
10M |
1:37:51 |
9:47 |
51.04 |
Half |
2:10:16 |
9:57 |
50.01 |
20M |
3:24:00 |
10:12 |
50.14 |
Mara |
4:31:36 |
10:22 |
49.81 |
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