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Wed 8th May 2024 at 4:52pm by Leedsrunner

Run > General

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Time
40:21
Miles
3.74
Min/mi
10:47
Pacing
90.9%
WAVA
44.62
Stride(cm)
92
Cals
450
Watts
274
Cadence
162
BPM
149
%MHR
78.5
B/mi
1608
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 136/147bpm [935b/km] 72cal 254/392W
2) 1km - 6:45(6:45/km) 146/154bpm [985b/km] 75cal 271/419W
3) 1km - 6:47(6:47/km) 148/152bpm [1003b/km] 73cal 254/403W
4) 1km - 6:35(6:35/km) 152/161bpm [1001b/km] 75cal 276/400W
5) 1km - 6:33(6:33/km) 156/168bpm [1022b/km] 77cal 294/450W
6) 1km - 6:43(6:43/km) 157/161bpm [1055b/km] 77cal 273/437W
7) 0.01km - 6(7:04/km) 161/161bpm [1137b/km] 1cal 298/308W

6:53 6:45 6:47 6:35 6:33 6:43 6

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	117 84-137	1176	162 158-168	289 217-384	4/3
0.25	2:48	1:32	12:20	140 137-147	1726	160 144-166	268 143-392	1/4
0.38	4:12	1:24	11:10	135 129-141	1508	162 160-166	257 243-279	1/1
0.50	5:34	1:22	10:57	143 140-147	1565	161 158-164	251 234-279	1/2
0.63	6:52	1:18	10:24	142 139-148	1478	160 150-166	270 246-326	3/2
0.75	8:12	1:21	10:46	147 143-152	1582	162 160-166	286 236-382	3/2
0.88	9:27	1:14	9:56	144 141-152	1430	161 156-166	316 241-419	5/3
1.00	10:51	1:24	11:12	148 143-154	1657	163 158-168	266 160-363	4/8
1.13	12:14	1:23	11:02	145 142-149	1600	164 160-170	252 227-269	2/1
1.25	13:40	1:26	11:30	147 145-149	1690	163 160-166	243 211-283	2/3
1.38	15:04	1:24	11:15	146 145-148	1643	163 158-170	260 195-403	2/4
1.50	16:28	1:23	11:07	146 145-148	1623	161 156-166	251 244-260	1/1
1.63	17:48	1:21	10:45	149 146-152	1601	161 158-164	249 243-257	0/2
1.75	19:09	1:21	10:47	150 147-151	1618	162 160-164	255 247-264	1/1
1.88	20:30	1:21	10:49	148 146-151	1601	161 158-164	255 237-306	1/1
2.00	21:54	1:24	11:10	150 148-153	1674	161 156-164	267 227-400	1/2
2.13	23:14	1:20	10:39	150 149-152	1598	163 160-166	280 263-321	1/1
2.25	24:34	1:20	10:39	152 151-154	1620	161 158-166	271 265-278	2/1
2.38	25:51	1:17	10:15	153 151-154	1570	161 158-164	275 265-291	2/1
2.50	27:08	1:17	10:17	158 155-161	1625	161 158-164	293 282-308	2/1
2.63	28:28	1:20	10:44	155 153-158	1664	163 160-168	281 246-323	1/2
2.75	29:42	1:13	9:47	154 153-155	1507	164 162-166	277 243-335	1/1
2.88	30:58	1:16	10:07	156 155-158	1579	163 156-166	317 218-450	4/0
3.00	32:21	1:24	11:08	160 152-168	1782	163 152-168	319 262-442	2/3
3.13	33:39	1:18	10:24	156 152-159	1622	163 156-166	279 205-437	1/4
3.25	34:57	1:18	10:21	159 157-161	1645	164 160-166	285 270-321	3/2
3.38	36:14	1:17	10:15	158 156-160	1619	165 162-170	289 269-298	1/2
3.50	37:33	1:19	10:33	157 153-159	1657	164 160-170	285 264-345	1/1
3.63	39:09	1:36	12:48	157 154-160	2010	163 150-168	285 264-369	4/1
3.74	40:21	1:12	10:46	153 148-161	1647	161 158-166	279 230-329	3/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (450 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	3.7	39:27	10:42
Walk	1.7	153	0.1	40	13:15
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	34.90%	More
800m	5:03	10:09	37.46%	More
1km	6:20	10:11	39.08%	More
Mile	10:17	10:17	41.52%	More
5k	33:07	10:39	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.86
5km	33:09	10:40	45.03
5M	54:54	10:59	44.26
10km	1:09:07	11:07	43.98
10M	1:54:27	11:27	43.64
Half	2:32:22	11:38	42.76
20M	3:58:37	11:56	42.86
Mara	5:17:41	12:08	42.59

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