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Fri 19th Apr 2024 at 5:22pm by Leedsrunner

Run > Treadmill

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Time
14:27
Miles
1.25
Min/mi
11:34
Pacing
95.2%
WAVA
38.27
Stride(cm)
92
Cals
156
Watts
240
Cadence
150
BPM
145
%MHR
76.6
B/mi
1681
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 142/153bpm [1664b/mi] 76cal 239/248W
2) 0.62mi - 7:05(11:24/mi) 149/154bpm [1699b/mi] 79cal 242/254W
3) 0.01mi - 5(10:55/mi) 155/155bpm [1692b/mi] 1cal 245/246W

7:17 7:05 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	52	52	13:51	112 69-139	1552	151 148-152	211 96-247
0.13	1:35	43	11:33	143 139-146	1651	149 148-150	243 241-245
0.19	2:18	43	11:32	143 141-144	1648	148 148-150	242 240-244
0.25	3:02	43	11:34	142 141-143	1643	148 146-150	240 239-242
0.31	3:45	43	11:30	143 141-145	1645	149 148-150	242 240-244
0.38	4:28	43	11:30	143 142-144	1643	150 148-152	243 225-245
0.44	5:11	43	11:31	146 144-152	1682	150 148-152	243 225-247
0.50	5:54	43	11:24	151 147-153	1720	150 148-152	245 236-247
0.56	6:37	43	11:31	151 149-153	1739	150 148-152	241 229-245
0.63	7:20	42	11:17	151 150-153	1704	152 150-152	247 244-248
0.69	8:02	43	11:26	151 150-153	1727	150 148-152	244 240-252
0.75	8:46	43	11:30	150 148-152	1724	149 148-152	235 225-244
0.81	9:29	43	11:33	152 151-153	1756	151 150-152	240 220-246
0.88	10:11	42	11:18	151 148-154	1706	152 150-152	244 238-249
0.94	10:53	42	11:11	146 144-149	1634	152 152-154	247 244-249
1.00	11:35	42	11:09	147 146-148	1640	153 152-156	245 238-251
1.06	12:17	42	11:06	146 143-148	1621	154 152-156	249 239-253
1.13	13:00	44	11:37	145 144-147	1685	152 148-156	238 199-251
1.19	13:44	43	11:36	151 147-153	1751	150 148-152	236 204-254
1.25	14:27	43	11:35	152 150-155	1760	149 146-152	241 230-246

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (254 max)

Power Graph

Power Bands

Cadence

150 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	151	1	11:06	11:34
Walk	23.2	147	0.3	3:21	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.46%	More
800m	5:37	11:19	33.59%	More
1km	7:03	11:20	35.09%	More
Mile	11:24	11:24	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.47
5km	37:56	12:13	39.35
5M	1:02:49	12:34	38.68
10km	1:19:05	12:44	38.43
10M	2:10:58	13:06	38.13
Half	2:54:22	13:19	37.36
20M	4:33:03	13:39	37.46
Mara	6:03:32	13:53	37.22

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