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Sun 21st Apr 2024 at 1:48pm by Leedsrunner

Walk > General

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Time
16:33
Miles
0.93
Min/mi
17:48
Pacing
0%
Stride(cm)
76
Cals
104
Cadence
120
BPM
114
%MHR
59.9
B/mi
2025
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:59(17:41/mi) 105/146bpm [1857b/mi] 67cal 60/65rpm
2) 0.31mi - 5:33(17:53/mi) 127/146bpm [2271b/mi] 37cal 60/65rpm

10:59 5:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	97 90-104	1687	125 122-130	2/1
0.13	2:10	1:04	17:11	96 87-106	1650	126 122-130	0/1
0.19	3:16	1:07	17:45	93 92-95	1651	125 122-128	1/0
0.25	4:20	1:04	17:07	99 92-104	1695	125 122-130	1/1
0.31	5:25	1:04	17:06	92 91-93	1574	125 120-130	3/1
0.38	6:30	1:06	17:32	103 95-110	1805	120 114-124	2/0
0.44	7:37	1:07	17:55	103 99-109	1845	121 116-124	3/0
0.50	8:44	1:06	17:40	107 101-109	1890	120 116-128	3/0
0.56	9:50	1:06	17:35	117 109-129	2057	117 110-128	5/0
0.63	11:05	1:15	20:02	140 130-146	2805	106 100-114	7/0
0.69	12:14	1:09	18:30	139 131-146	2571	115 110-122	5/0
0.75	13:19	1:05	17:18	124 118-130	2144	124 122-128	1/0
0.81	14:24	1:06	17:28	118 116-121	2062	124 120-126	1/2
0.88	15:32	1:08	18:00	114 107-127	2053	120 116-126	5/0
0.93	16:33	1:01	18:32	136 128-142	2520	117 110-124	2/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	17:59
See your biggest climbs

Cadence

120 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:39	17:23	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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