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Tue 23rd Apr 2024 at 6:27am by Leedsrunner

Walk > General

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Time
17:13
Miles
0.93
Min/mi
18:31
Pacing
0%
Stride(cm)
72
Cals
102
Cadence
122
BPM
104
%MHR
54.8
B/mi
1928
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:20(11:20/km) 98/140bpm [1111b/km] 66cal 61/66rpm
2) 0.5km - 5:53(11:49/km) 111/140bpm [1311b/km] 36cal 61/81rpm

11:20 5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	89 85-92	1503	121 80-130	1/0
0.13	2:07	1:04	17:05	88 84-92	1504	129 126-130	0/2
0.19	3:15	1:07	17:57	86 84-88	1543	129 124-130	1/1
0.25	4:21	1:06	17:39	96 90-101	1695	127 122-130	1/1
0.31	5:32	1:11	18:54	86 81-90	1625	126 120-130	3/0
0.38	6:44	1:13	19:24	100 93-107	1940	118 108-126	2/0
0.44	7:54	1:10	18:38	95 89-100	1770	122 114-128	2/0
0.50	9:04	1:10	18:39	104 96-109	1940	122 118-128	4/0
0.56	10:11	1:07	17:46	105 97-114	1865	124 114-128	7/0
0.63	11:24	1:13	19:36	132 116-140	2587	110 102-162	7/0
0.69	12:30	1:06	17:35	136 130-140	2392	122 118-124	4/0
0.75	13:43	1:13	19:21	112 99-127	2167	124 120-128	1/0
0.81	14:57	1:14	19:41	98 92-101	1929	122 116-124	1/1
0.88	16:09	1:12	19:17	97 92-103	1870	122 118-128	5/0
0.93	17:12	1:03	19:21	114 105-123	2206	120 112-124	3/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	18:55
See your biggest climbs

Cadence

122 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:01	18:08	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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