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Thu 2nd May 2024 at 4:37pm by Leedsrunner

Run > General

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Time
56:49
Miles
6.22
Min/mi
9:08
Pacing
83.1%
WAVA
53.61
Stride(cm)
106
Cals
700
Watts
313
Cadence
167
BPM
165
%MHR
86.7
B/mi
1505
Asc(m)
50
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 143/160bpm [850b/km] 66cal 309/399W
2) 1km - 5:41(5:41/km) 161/167bpm [915b/km] 69cal 311/486W
3) 0.6km - 3:26(5:44/km) 162/165bpm [928b/km] 41cal 285/335W
4) 0.4km - 1:56(4:51/km) 172/179bpm [833b/km] 26cal 344/420W
5) 0.4km - 2:29(6:13/km) 165/175bpm [1027b/km] 30cal 297/419W
6) 0.4km - 1:56(4:50/km) 170/175bpm [823b/km] 25cal 340/375W
7) 0.4km - 2:32(6:20/km) 166/175bpm [1051b/km] 31cal 275/345W
8) 0.4km - 1:52(4:40/km) 171/176bpm [797b/km] 25cal 370/402W
9) 0.4km - 2:39(6:38/km) 167/177bpm [1107b/km] 32cal 280/361W
10) 0.4km - 2:00(5:01/km) 170/176bpm [852b/km] 26cal 344/497W
11) 0.4km - 2:35(6:26/km) 165/177bpm [1062b/km] 31cal 293/502W
12) 0.4km - 2:02(5:05/km) 170/179bpm [863b/km] 26cal 342/427W
13) 0.4km - 2:35(6:27/km) 165/177bpm [1064b/km] 31cal 272/362W
14) 0.4km - 2:00(5:01/km) 171/178bpm [858b/km] 26cal 343/396W
15) 0.4km - 2:30(6:15/km) 165/179bpm [1031b/km] 30cal 293/429W
16) 1km - 5:42(5:42/km) 168/173bpm [958b/km] 71cal 323/402W
17) 1km - 5:38(5:38/km) 171/174bpm [964b/km] 71cal 313/410W
18) 0.6km - 3:16(5:26/km) 173/178bpm [940b/km] 42cal 327/486W
19) 0.02km - 3(3:31/km) 178/178bpm [627b/km] 1cal 388/392W

5:57 5:41 3:26 1:56 2:29 1:56 2:32 1:52 2:39 2:00 2:35 2:02 2:35 2:00 2:30 5:42 5:38 3:16 3

Pace

11%

13%

20%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:08	3:08 +42	12:30	128 81-154	1600	161 154-170	318 264-399	7/5
0.50	5:28	2:21	9:22	151 139-158	1415	163 158-168	326 294-372	3/3
0.75	7:49	2:20	9:22	159 154-167	1488	163 160-166	335 280-420	5/4
1.00	10:01	2:12	8:50	162 160-164	1430	163 160-166	318 242-486	5/7
1.25	12:22	2:21	9:23	161 157-163	1510	163 160-166	285 262-316	2/4
1.50	14:40	2:18	9:13	162 159-165	1492	164 162-172	284 262-335	0/4
1.75	16:47	2:07	8:28	165 157-175	1397	169 162-180	308 246-366	1/3
2.00	19:04	2:17	9:07	172 165-179	1569	169 160-178	343 248-420	3/1
2.25	21:14	2:10	8:41	163 157-172	1416	168 160-176	291 234-361	1/4
2.50	23:31	2:17	9:09	171 164-175	1565	170 162-176	311 265-375	4/3
2.75	25:42	2:10	8:42	164 152-173	1426	172 162-180	309 230-397	3/4
3.00	28:02	2:20	9:20	173 167-177	1614	166 118-176	321 193-402	5/7
3.25	30:16	2:15	9:00	163 156-176	1466	168 160-188	296 215-375	4/3
3.50	32:37	2:20	9:21	172 161-177	1607	166 156-174	336 108-502	7/6
3.75	34:56	2:19	9:17	163 155-173	1513	168 160-178	294 249-362	4/2
4.00	37:19	2:23	9:33	171 161-179	1632	171 160-178	310 263-427	4/4
4.25	39:31	2:12	8:48	165 160-173	1452	171 168-178	300 255-365	2/2
4.50	41:52	2:20	9:22	171 161-179	1602	164 154-172	308 234-429	4/5
4.75	44:16	2:25	9:38	162 158-170	1562	164 160-170	310 286-344	6/3
5.00	46:34	2:18	9:11	169 164-172	1552	166 162-170	335 303-402	3/4
5.25	48:50	2:16	9:03	169 165-173	1528	166 162-170	322 308-337	2/2
5.50	51:06	2:17	9:07	171 168-174	1558	167 162-170	316 276-410	6/4
5.75	53:23	2:17	9:08	171 166-172	1561	166 162-172	310 248-385	6/7
6.00	55:38	2:15	8:59	171 161-173	1535	166 160-172	300 270-324	3/5
6.22	57:31	1:53	8:26	175 171-178	1476	170 168-176	354 295-486	8/2

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 56:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (502 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	6.2	56:43	9:14
Walk	0.2	118	0	6	11:00
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.53%	More
800m	4:11	8:25	45.10%	More
1km	5:22	8:38	46.10%	More
Mile	8:41	8:41	49.17%	More
5k	27:59	9:00	53.35%	More
5 miles	45:23	9:05	53.55%	More
10k	57:25	9:14	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.20
5km	27:13	8:46	54.84
5M	45:05	9:01	53.90
10km	56:45	9:08	53.56
10M	1:33:59	9:24	53.14
Half	2:05:08	9:33	52.06
20M	3:15:57	9:48	52.19
Mara	4:20:53	9:57	51.86

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