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Sat 11th May 2024 at 11:20am by Leedsrunner

Run > General
  • Time
    3:16:52
  • Miles
    16.41
  • Min/mi
    12:00
  • Pacing
    0.9%
  • WAVA
    42.25
  • Stride(cm)
    83
  • Cals
    2016
  • Watts
    251
  • Cadence
    161
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1888
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 140/164bpm [996b/km] 74cal 230/416W
2) 1km - 6:30(6:30/km) 153/164bpm [995b/km] 75cal 257/359W
3) 1km - 8:54(8:54/km) 147/160bpm [1309b/km] 92cal 187/364W
4) 1km - 7:34(7:34/km) 152/159bpm [1150b/km] 83cal 239/380W
5) 1km - 7:17(7:17/km) 157/166bpm [1145b/km] 82cal 239/350W
6) 1km - 7:12(7:12/km) 160/166bpm [1151b/km] 80cal 236/344W
7) 1km - 6:28(6:28/km) 163/170bpm [1054b/km] 76cal 274/386W
8) 1km - 6:41(6:41/km) 164/170bpm [1097b/km] 77cal 269/421W
9) 1km - 6:45(6:45/km) 159/169bpm [1073b/km] 76cal 257/365W
10) 1km - 6:40(6:40/km) 160/163bpm [1066b/km] 75cal 261/337W
11) 1km - 6:50(6:50/km) 161/163bpm [1099b/km] 76cal 259/331W
12) 1km - 6:36(6:36/km) 163/168bpm [1077b/km] 76cal 278/340W
13) 1km - 6:46(6:46/km) 158/169bpm [1069b/km] 73cal 277/413W
14) 1km - 6:34(6:34/km) 164/173bpm [1078b/km] 76cal 267/368W
15) 1km - 8:09(8:09/km) 163/171bpm [1329b/km] 89cal 215/334W
16) 1km - 6:46(6:46/km) 165/171bpm [1115b/km] 76cal 252/310W
17) 1km - 8:41(8:41/km) 158/169bpm [1371b/km] 79cal 186/319W
18) 1km - 8:05(8:05/km) 154/166bpm [1245b/km] 73cal 213/372W
19) 1km - 6:53(6:53/km) 165/168bpm [1137b/km] 77cal 279/330W
20) 1km - 7:55(7:55/km) 162/169bpm [1282b/km] 75cal 226/330W
21) 1km - 7:14(7:14/km) 160/168bpm [1157b/km] 73cal 228/336W
22) 1km - 9:50(9:50/km) 149/163bpm [1465b/km] 66cal 164/253W
23) 1km - 7:15(7:15/km) 156/161bpm [1130b/km] 70cal 254/320W
24) 1km - 7:36(7:36/km) 158/163bpm [1200b/km] 74cal 241/323W
25) 1km - 9:43(9:43/km) 151/158bpm [1468b/km] 68cal 149/425W
26) 1km - 7:32(7:32/km) 156/163bpm [1176b/km] 70cal 246/349W
27) 0.41km - 3:20(8:03/km) 161/164bpm [1295b/km] 35cal 231/335W
7:07 6:30 8:54 7:34 7:17 7:12 6:28 6:41 6:45 6:40 6:50 6:36 6:46 6:34 8:09 6:46 8:41 8:05 6:53 7:55 7:14 9:50 7:15 7:36 9:43 7:32 3:20

Pace

81% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:46 5:46 11:32 137 91-155 1581 168 106-178 271 70-364 4/18
1.00 11:08 5:22 10:43 153 139-164 1641 167 110-176 277 91-416 10/13
1.50 16:45 5:37 11:15 153 140-157 1721 170 158-174 268 167-340 8/10
2.00 23:56 7:11 14:22 145 111-160 2082 168 112-176 282 7-380 13/10
2.50 30:13 6:17 12:33 153 133-159 1921 164 88-176 269 49-334 7/8
3.00 36:03 5:50 11:41 157 148-163 1833 164 88-174 264 7-350 9/9
3.50 41:42 5:39 11:17 162 157-166 1829 167 142-176 257 111-344 10/11
4.00 47:35 5:53 11:47 160 147-166 1884 161 108-172 247 94-379 13/9
4.50 52:41 5:05 10:11 166 161-170 1690 167 162-174 279 233-386 8/12
5.00 58:02 5:21 10:42 163 161-169 1745 167 162-174 274 211-421 17/15
5.50 1:05:48 7:46 +2:21 15:32 158 130-165 2455 171 94-176 273 45-365 11/7
6.00 1:11:07 5:19 10:39 161 158-163 1714 170 166-174 262 235-306 11/12
6.50 1:16:38 5:31 11:01 160 156-163 1763 167 162-174 248 211-337 11/8
7.00 1:22:01 5:24 10:48 162 158-164 1748 169 160-174 271 236-326 8/10
7.50 1:27:24 5:23 10:45 164 160-168 1763 167 160-172 284 237-340 10/9
8.00 1:45:18 17:54 +12:37 35:47 157 128-169 5619 167 140-172 293 237-413 9/11
8.50 1:50:35 5:17 10:34 164 158-173 1733 167 114-174 267 119-368 6/8
9.00 1:56:03 5:29 10:58 164 159-170 1797 165 104-172 259 33-328 12/9
9.50 2:02:55 6:51 13:42 163 151-171 2234 164 96-174 258 43-334 8/14
10.00 2:08:38 5:43 11:27 165 161-171 1888 162 110-174 243 82-319 8/10
10.50 2:15:24 6:46 13:32 158 147-169 2138 147 106-170 196 2-315 14/6
11.00 2:22:33 7:09 14:18 151 126-164 2158 138 108-178 188 37-314 12/9
11.50 2:27:57 5:25 10:49 164 159-166 1775 170 164-174 286 228-372 8/7
12.00 2:33:33 5:36 11:12 165 160-168 1848 170 164-174 275 254-330 7/9
12.50 2:40:22 6:49 13:37 160 151-169 2179 147 120-174 216 53-310 7/12
13.00 2:45:55 5:33 11:06 160 153-168 1776 165 118-180 247 123-336 9/7
13.50 2:53:43 7:48 15:36 151 142-168 2356 132 110-174 182 127-283 7/7
14.00 3:00:23 6:40 13:19 151 141-158 2012 151 114-172 221 133-287 7/7
14.50 3:05:59 5:37 11:13 158 155-161 1773 169 160-176 270 241-320 8/9
15.00 3:12:25 6:26 12:51 157 144-163 2018 158 82-174 246 43-323 7/8
15.50 3:20:34 8:09 16:18 151 141-158 2461 131 86-182 171 43-425 11/12
16.00 3:26:40 6:06 12:12 154 145-160 1879 162 114-180 258 124-349 10/4
16.41 3:31:50 5:10 12:33 161 150-164 2020 163 84-178 269 45-335 8/8

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 159m, Range 24m, Flat prediction 3:16:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

251W (425 max)
Power Graph
Power Bands

Cadence

161 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 168 14.5 2:37:00 11:50
Walk 15.1 124 1.9 34:16 18:17
Still 2.5 - - 5:36 -
Pause 6.6 - - 14:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.28% More
800m 5:00 10:04 37.75% More
1km 6:16 10:04 39.50% More
Mile 10:25 10:25 41.04% More
5k 35:12 11:20 42.41% More
5 miles 57:06 11:25 42.56% More
10k 1:12:56 11:44 41.67% More
10 miles 2:08:38 12:52 38.83% More
Half 2:47:25 12:47 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 42.09
5km 33:44 10:51 44.25
5M 55:51 11:10 43.51
10km 1:10:19 11:19 43.23
10M 1:56:27 11:39 42.89
Half 2:35:03 11:50 42.02
20M 4:02:48 12:08 42.12
Mara 5:23:16 12:20 41.85
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