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Tue 7th May 2024 at 4:27pm by Leedsrunner

Walk > General

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Time
15:46
Miles
0.86
Min/mi
18:20
Pacing
0%
Stride(cm)
74
Cals
94
Cadence
118
BPM
102
%MHR
53.7
B/mi
1870
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:16(11:16/km) 96/125bpm [1081b/km] 65cal 60/86rpm
2) 0.38km - 4:30(11:49/km) 109/128bpm [1287b/km] 29cal 55/88rpm

11:16 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	83 73-89	1439	123 120-126	0/2
0.13	2:15	1:10	18:45	80 78-84	1500	124 122-124	2/1
0.19	3:21	1:06	17:37	94 79-109	1656	118 112-120	3/0
0.25	4:33	1:12	19:07	115 111-124	2198	110 102-118	7/0
0.31	5:41	1:08	18:10	120 117-125	2179	115 110-126	8/0
0.38	6:46	1:05	17:25	104 95-115	1811	121 118-128	0/4
0.44	7:50	1:04	17:01	94 89-99	1600	125 120-132	1/2
0.50	8:58	1:08	18:04	85 81-88	1536	124 122-126	0/2
0.56	10:08	1:10	18:36	92 89-96	1711	123 118-126	1/0
0.63	11:19	1:11	18:56	96 91-99	1818	120 118-122	3/0
0.69	12:25	1:07	17:45	103 98-108	1829	123 114-176	3/0
0.75	13:34	1:08	18:12	103 98-109	1875	117 112-122	5/0
0.81	14:47	1:13	19:26	113 101-122	2196	108 96-114	6/0
0.86	15:46	59	21:48	117 106-127	2550	111 102-118	1/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	18:19
21 4.3%	19:06
See your biggest climbs

Cadence

118 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:55	17:56	More
1km	11:14	18:05	More

Predictions

Dist	Time	Per Mile

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