Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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9.1mi ,
1:11:55
Run - General
1) 2.27mi - 20:02(8:50/mi) 136/156bpm [1202b/mi] 211cal 6.79/9mph 2) 1mi - 6:30(6:30/mi) 178/186bpm [1157b/mi] 95cal 9.23/10.42mph 3) 0.22mi - 2:00(9:12/mi) 158/185bpm [1455b/mi] 24cal 6.52/8.68mph 4) 1mi - 6:37(6:37/mi) 180/190bpm [1190b/mi] 99cal 9.08/10.16mph 5) 0.22mi - 2:00(9:07/mi) 165/188bpm [1503b/mi] 26cal 6.59/9.81mph 6) 1mi - 6:29(6:29/mi) 179/191bpm [1161b/mi] 95cal 9.25/10.6mph 7) 0.24mi - 2:00(8:16/mi) 164/191bpm [1355b/mi] 24cal 7.26/8.68mph 8) 1mi - 6:17(6:17/mi) 179/189bpm [1123b/mi] 92cal 9.56/9.91mph 9) 0.23mi - 2:00(8:52/mi) 173/184bpm [1534b/mi] 28cal 6.77/9.48mph 10) 1.94mi - 18:00(9:18/mi) 149/162bpm [1385b/mi] 109cal 6.45/8.1mph
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4mi ,
34:56
Run - General
1) 1.91mi - 16:04(8:25/mi) 139/152bpm [1170b/mi] 177cal 7.13/8.62mph 2) 2.09mi - 18:52(9:00/mi) 139/148bpm [1252b/mi] 185cal 6.66/8.91mph
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6.3mi ,
54:24
Run - General
1) 2.09mi - 19:28(9:18/mi) 148/168bpm [1377b/mi] 222cal 6.45/13.57mph 2) 0.05mi - 3:41(1:10:48/mi) 127/152bpm [8991b/mi] 21cal 0.85/5.7mph 3) 0.62mi - 3:30(5:38/mi) 178/184bpm [1003b/mi] 50cal 10.65/14.44mph 4) 0.62mi - 3:42(5:57/mi) 183/185bpm [1088b/mi] 56cal 10.09/10.48mph 5) 0.62mi - 3:51(6:11/mi) 184/186bpm [1138b/mi] 58cal 9.7/10.29mph 6) 0.62mi - 3:42(5:57/mi) 185/187bpm [1099b/mi] 56cal 10.1/10.27mph 7) 0.54mi - 3:07(5:46/mi) 188/192bpm [1084b/mi] 48cal 10.41/13.15mph 8) 0.07mi - 1:28(22:39/mi) 166/192bpm [3760b/mi] 17cal 2.65/12.69mph 9) 1.09mi - 11:55(10:54/mi) 135/146bpm [1471b/mi] 54cal 5.51/8.41mph
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10.3mi ,
1:29:47
Run - General
1) 2.21mi - 21:16(9:37/mi) 126/145bpm [1211b/mi] 194cal 6.24/7.51mph 2) 1mi - 6:30(6:29/mi) 170/178bpm [1102b/mi] 90cal 9.26/9.93mph 3) 0.26mi - 2:30(9:40/mi) 144/177bpm [1392b/mi] 25cal 6.21/9.6mph 4) 1mi - 6:31(6:31/mi) 170/180bpm [1107b/mi] 90cal 9.21/11.21mph 5) 1.13mi - 11:40(10:21/mi) 134/175bpm [1387b/mi] 91cal 5.8/11.29mph 6) 1mi - 6:30(6:28/mi) 164/173bpm [1062b/mi] 85cal 9.27/10.77mph 7) 3.72mi - 34:51(9:21/mi) 131/175bpm [1226b/mi] 202cal 6.41/10.5mph
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4mi ,
35:16
Run - General
1) 4mi - 35:16(8:49/mi) 133/148bpm [1172b/mi] 346cal 6.81/9.27mph
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8mi ,
1:04:41
Run - General
1) 2.15mi - 18:31(8:38/mi) 137/149bpm [1182b/mi] 193cal 6.95/8.33mph 2) 0.79mi - 5:00(6:18/mi) 177/182bpm [1115b/mi] 74cal 9.53/10.85mph 3) 0.21mi - 2:00(9:36/mi) 157/177bpm [1508b/mi] 24cal 6.25/8.64mph 4) 0.78mi - 5:00(6:23/mi) 180/185bpm [1150b/mi] 73cal 9.39/11.81mph 5) 0.19mi - 2:00(10:30/mi) 158/183bpm [1658b/mi] 23cal 5.72/8.77mph 6) 0.8mi - 5:00(6:15/mi) 177/185bpm [1106b/mi] 69cal 9.6/10.98mph 7) 0.22mi - 2:00(8:56/mi) 148/177bpm [1322b/mi] 18cal 6.72/8.97mph 8) 0.77mi - 5:00(6:30/mi) 174/182bpm [1132b/mi] 69cal 9.22/9.68mph 9) 2.11mi - 20:11(9:35/mi) 142/183bpm [1360b/mi] 127cal 6.26/8.83mph
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4mi ,
35:59
Run - General
1) 4mi - 35:59(8:59/mi) 141/159bpm [1267b/mi] 364cal 6.68/9.18mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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6mi ,
50:00
Run - General
1) 2.16mi - 18:31(8:35/mi) 140/153bpm [1201b/mi] 198cal 6.99/9.52mph 2) 0.47mi - 3:00(6:27/mi) 177/184bpm [1141b/mi] 43cal 9.31/10.96mph 3) 0.32mi - 3:00(9:17/mi) 156/183bpm [1449b/mi] 34cal 6.46/10.48mph 4) 0.45mi - 3:00(6:37/mi) 169/183bpm [1120b/mi] 41cal 9.06/9.66mph 5) 0.35mi - 3:00(8:30/mi) 154/183bpm [1309b/mi] 31cal 7.06/9.12mph 6) 0.47mi - 3:00(6:24/mi) 176/203bpm [1127b/mi] 40cal 9.37/9.79mph 7) 1.79mi - 16:29(9:13/mi) 147/205bpm [1356b/mi] 137cal 6.51/9.31mph
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3.1mi ,
29:04
Run - General
1) 3.11mi - 29:04(9:21/mi) 144/178bpm [1345b/mi] 302cal 6.42/13.02mph
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26.3mi ,
2:51:22
Run - General
1) 5mi - 32:26(6:29/mi) 174/182bpm [1129b/mi] 440cal 9.25/10.58mph 2) 5mi - 32:39(6:32/mi) 172/183bpm [1123b/mi] 406cal 9.19/9.85mph 3) 5mi - 31:58(6:24/mi) 170/177bpm [1087b/mi] 353cal 9.39/10.48mph 4) 5mi - 32:49(6:34/mi) 170/176bpm [1116b/mi] 327cal 9.14/9.73mph 5) 5mi - 33:16(6:39/mi) 173/178bpm [1151b/mi] 361cal 9.02/10.12mph 6) 1.3mi - 8:14(6:19/mi) 173/178bpm [1092b/mi] 89cal 9.5/13.38mph
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1.5mi ,
17:00
Run - General
1) 1.51mi - 17:00(11:15/mi) 167cal 5.33/0mph
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0mi ,
1:00:07
Swim - General
1) 0.03mi - 1:00:07(31:53:44/mi) 8cal 0.03/3.57mph
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5.2mi ,
54:43
Run - General
1) 5.16mi - 54:43(10:37/mi) 132/151bpm [1401b/mi] 459cal 5.65/8.1mph
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4mi ,
38:56
Run - General
1) 4.01mi - 38:56(9:42/mi) 139/155bpm [1348b/mi] 374cal 6.19/7.56mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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6.3mi ,
1:05:38
Run - General
1) 6.33mi - 1:05:38(10:22/mi) 126/146bpm [1306b/mi] 514cal 5.79/7.93mph
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3.9mi ,
31:01
Run - General
1) 0.74mi - 7:15(9:51/mi) 133/157bpm [1310b/mi] 69cal 6.09/8.33mph 2) 3.12mi - 22:27(7:12/mi) 158/171bpm [1137b/mi] 279cal 8.33/14.61mph 3) 0.03mi - 1:19(37:46/mi) 150/167bpm [5664b/mi] 13cal 1.59/11.54mph
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4mi ,
48:02
Run - General
1) 3.44mi - 40:12(11:40/mi) 122/150bpm [1424b/mi] 304cal 5.14/9.62mph 2) 0.56mi - 7:50(13:52/mi) 118/156bpm [1637b/mi] 48cal 4.33/10.85mph
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7.2mi ,
1:03:25
Run - General
1) 3.55mi - 31:01(8:44/mi) 132/148bpm [1154b/mi] 289cal 6.86/8.58mph 2) 3.66mi - 32:24(8:51/mi) 135/153bpm [1196b/mi] 263cal 6.77/9.29mph
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7.2mi ,
1:11:59
Run - General
1) 3.63mi - 35:46(9:52/mi) 143/158bpm [1410b/mi] 347cal 6.08/8.25mph 2) 3.61mi - 36:13(10:01/mi) 142/162bpm [1423b/mi] 293cal 5.99/12.27mph
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3.9mi ,
35:59
Run - General
1) 3.94mi - 35:59(9:09/mi) 134/155bpm [1225b/mi] 331cal 6.56/7.91mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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7.5mi ,
1:08:29
Run - General
1) 3.54mi - 31:44(8:58/mi) 138/164bpm [1237b/mi] 303cal 6.7/11.69mph 2) 3.91mi - 36:45(9:24/mi) 137/153bpm [1288b/mi] 287cal 6.38/8.29mph
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7.3mi ,
1:13:41
Run - General
1) 3.79mi - 37:59(10:02/mi) 142/158bpm [1424b/mi] 350cal 5.98/8.04mph 2) 3.55mi - 35:42(10:04/mi) 140/160bpm [1409b/mi] 276cal 5.96/8.68mph
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4.7mi ,
45:07
Run - General
1) 1.14mi - 12:43(11:08/mi) 140/162bpm [1558b/mi] 123cal 5.39/14.42mph 2) 0.17mi - 6:37(40:01/mi) 113/136bpm [4523b/mi] 26cal 1.5/5.43mph 3) 0.62mi - 3:35(5:47/mi) 178/190bpm [1029b/mi] 49cal 10.38/12.04mph 4) 0.62mi - 3:41(5:57/mi) 190/194bpm [1131b/mi] 55cal 10.08/11.46mph 5) 0.62mi - 3:55(6:20/mi) 195/199bpm [1234b/mi] 61cal 9.48/10.08mph 6) 0.62mi - 3:54(6:18/mi) 194/198bpm [1223b/mi] 60cal 9.52/10.77mph 7) 0.54mi - 3:20(6:14/mi) 197/204bpm [1228b/mi] 53cal 9.63/10.27mph 8) 0.05mi - 56(20:30/mi) 186/203bpm [3814b/mi] 14cal 2.93/10.08mph 9) 0.34mi - 6:25(19:06/mi) 138/164bpm [2636b/mi] 30cal 3.14/6.82mph
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13.5mi ,
2:01:00
Run - General
1) 13.5mi - 2:01:00(8:58/mi) 134/152bpm [1201b/mi] 936cal 6.7/9.62mph
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1.3mi ,
17:21
Run - General
1) 1.23mi - 16:22(13:18/mi) 108/132bpm [1436b/mi] 109cal 4.51/6.53mph 2) 0.02mi - 57(41:28/mi) 102/125bpm [4230b/mi] 4cal 1.45/5.57mph 3) 0mi - 2(33:18/mi) 80/83bpm [2664b/mi] 1.8/0mph
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7.9mi ,
1:10:23
Run - General
1) 0.71mi - 6:32(9:08/mi) 136/150bpm [1242b/mi] 58cal 6.57/8.75mph 2) 3.15mi - 28:31(9:04/mi) 137/151bpm [1241b/mi] 254cal 6.62/8.75mph 3) 4.02mi - 35:21(8:48/mi) 137/149bpm [1205b/mi] 283cal 6.82/8.43mph
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0mi ,
22:20
Swim - General
1) 0mi - 22:20(0/mi)
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10.8mi ,
1:42:30
Run - General
1) 5.4mi - 53:02(9:50/mi) 139/153bpm [1366b/mi] 486cal 6.1/8.83mph 2) 5.39mi - 49:28(9:11/mi) 141/158bpm [1294b/mi] 378cal 6.54/9.35mph
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