Sat 27th Apr 2024 at 9:05am by Binny
Run > General
-
Time
29:04
-
Miles
3.11
-
Min/mi
9:21
-
Pacing
88.7%
-
WAVA
46.31
-
Stride(cm)
101
-
Cals
302
-
Cadence
170
-
BPM
144
-
%MHR
73.2
-
B/mi
1348
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.11mi - 29:04(9:21/mi) 144/178bpm [1345b/mi] 302cal 6.42/13.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
122 87-144 |
1141 |
164 90-178 |
4/1 |
0.25 |
2:31 |
1:21 |
10:46 |
143 140-146 |
1539 |
171 168-174 |
8/0 |
0.38 |
3:39 |
1:08 |
9:02 |
145 142-149 |
1310 |
172 170-174 |
3/4 |
0.50 |
4:45 |
1:07 |
8:53 |
138 134-149 |
1226 |
172 170-174 |
3/5 |
0.63 |
6:03 |
1:17 |
10:18 |
144 142-147 |
1484 |
171 168-174 |
5/2 |
0.75 |
7:08 |
1:05 |
8:40 |
141 137-146 |
1223 |
171 168-174 |
3/4 |
0.88 |
8:17 |
1:10 |
9:19 |
143 138-148 |
1332 |
172 168-174 |
4/1 |
1.00 |
9:16 |
59 |
7:50 |
151 144-168 |
1182 |
181 170-200 |
10/0 |
1.13 |
10:31 |
1:15 |
9:57 |
159 152-171 |
1581 |
167 166-172 |
5/4 |
1.25 |
11:40 |
1:09 |
9:14 |
144 140-150 |
1329 |
168 166-170 |
2/2 |
1.38 |
12:36 |
56 |
7:26 |
155 140-169 |
1153 |
176 164-216 |
1/5 |
1.50 |
13:57 |
1:21 |
10:46 |
142 136-149 |
1529 |
166 164-168 |
5/2 |
1.63 |
15:10 |
1:14 |
9:50 |
135 131-139 |
1327 |
167 166-168 |
2/3 |
1.75 |
16:22 |
1:12 |
9:37 |
136 129-142 |
1307 |
167 164-170 |
4/3 |
1.88 |
17:32 |
1:09 |
9:16 |
140 136-146 |
1297 |
168 166-170 |
2/4 |
2.00 |
18:37 |
1:05 |
8:42 |
151 137-162 |
1314 |
176 166-198 |
6/4 |
2.13 |
19:55 |
1:18 |
10:21 |
143 139-152 |
1479 |
172 166-212 |
5/1 |
2.25 |
20:59 |
1:05 |
8:37 |
152 136-167 |
1309 |
172 166-206 |
1/5 |
2.38 |
22:11 |
1:12 |
9:34 |
137 133-141 |
1310 |
168 168-170 |
4/4 |
2.50 |
23:21 |
1:10 |
9:23 |
139 134-141 |
1304 |
169 166-174 |
3/4 |
2.63 |
24:32 |
1:10 |
9:23 |
137 133-141 |
1285 |
169 166-170 |
2/5 |
2.75 |
25:43 |
1:11 |
9:29 |
144 135-161 |
1366 |
176 164-202 |
2/3 |
2.88 |
26:53 |
1:10 |
9:21 |
152 142-166 |
1420 |
168 166-172 |
6/2 |
3.00 |
28:12 |
1:19 |
10:31 |
148 143-154 |
1555 |
166 164-168 |
7/2 |
3.11 |
29:04 |
52 |
7:49 |
166 152-178 |
1297 |
177 162-224 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3.1 |
28:59 |
9:19 |
Walk |
0.3 |
107 |
0 |
5 |
30:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.29% |
More |
800m |
4:15 |
8:33 |
41.31% |
More |
1km |
5:26 |
8:44 |
42.33% |
More |
Mile |
8:56 |
8:56 |
44.26% |
More |
5k |
28:57 |
9:19 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.26 |
5km |
29:02 |
9:21 |
46.27 |
5M |
48:05 |
9:37 |
45.34 |
10km |
1:00:32 |
9:45 |
44.94 |
10M |
1:40:15 |
10:02 |
44.80 |
Half |
2:13:28 |
10:11 |
44.16 |
20M |
3:29:00 |
10:27 |
44.68 |
Mara |
4:38:16 |
10:37 |
44.75 |
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