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Thu 25th Apr 2024 at 6:19pm by Binny

Run > General

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Time
50:00
Miles
6.01
Min/mi
8:19
Pacing
82.3%
WAVA
52.59
Stride(cm)
110
Cals
524
Cadence
176
BPM
151
%MHR
76.5
B/mi
1254
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 2.16mi - 18:31(8:35/mi) 140/153bpm [1201b/mi] 198cal 6.99/9.52mph
2) 0.47mi - 3:00(6:27/mi) 177/184bpm [1141b/mi] 43cal 9.31/10.96mph
3) 0.32mi - 3:00(9:17/mi) 156/183bpm [1449b/mi] 34cal 6.46/10.48mph
4) 0.45mi - 3:00(6:37/mi) 169/183bpm [1120b/mi] 41cal 9.06/9.66mph
5) 0.35mi - 3:00(8:30/mi) 154/183bpm [1309b/mi] 31cal 7.06/9.12mph
6) 0.47mi - 3:00(6:24/mi) 176/203bpm [1127b/mi] 40cal 9.37/9.79mph
7) 1.79mi - 16:29(9:13/mi) 147/205bpm [1356b/mi] 137cal 6.51/9.31mph

18:31 3:00 3:00 3:00 3:00 3:00 16:29

Pace

57%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	111 79-133	793	180 172-194	1/11
0.50	3:39	1:52	7:28	136 128-144	1015	179 174-186	2/11
0.75	5:55	2:16	9:05	143 136-147	1299	173 166-184	11/1
1.00	8:10	2:14	8:58	141 135-146	1264	173 170-178	3/8
1.25	10:21	2:11	8:44	140 134-147	1223	171 148-174	2/9
1.50	12:32	2:11	8:44	148 144-153	1293	172 168-174	6/1
1.75	14:53	2:21	9:26	145 142-148	1367	171 168-174	3/6
2.00	17:13	2:20	9:19	141 138-148	1314	171 168-178	1/10
2.25	19:09	1:56	7:44	152 139-177	1174	179 168-194	5/5
2.50	20:44	1:35	6:20	179 177-183	1134	192 186-200	4/7
2.75	22:34	1:50	7:22	177 160-184	1303	181 170-194	1/11
3.00	24:53	2:18	9:13	149 145-159	1372	176 166-202	0/12
3.25	26:35	1:42	6:49	168 160-175	1146	187 184-196	2/7
3.50	28:21	1:46	7:03	177 162-183	1247	184 170-202	1/11
3.75	30:29	2:09	8:35	146 139-159	1253	170 168-172	6/6
4.00	32:06	1:36	6:25	168 140-184	1078	195 170-202	3/7
4.25	33:43	1:38	6:32	186 168-204	1214	185 172-194	1/8
4.50	35:46	2:02	8:09	165 143-199	1343	172 170-176	2/5
4.75	37:53	2:08	8:31	143 140-148	1218	174 170-180	6/1
5.00	40:06	2:13	8:51	146 143-148	1292	172 170-174	0/12
5.25	42:03	1:56	7:46	142 138-147	1103	174 168-178	7/1
5.50	44:06	2:03	8:12	143 138-147	1173	172 166-178	16/0
5.75	47:04	2:58	11:52	145 141-151	1720	166 162-170	13/5
6.00	49:52	2:49	11:15	142 129-153	1599	165 158-170	11/4
6.01	50:00	8	15:38	150 149-151	2345	150 130-160	0/0

Heart

151/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 91m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	11:16
15 2.5%	9:10
11 7.9%	13:53
See your biggest climbs

Cadence

176 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	189	1.7	11:11	6:34
Walk	77.6	170	4.3	38:49	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.65%	More
800m	3:12	6:27	54.73%	More
1km	4:08	6:40	55.48%	More
Mile	7:08	7:08	55.44%	More
5k	23:36	7:36	56.94%	More
5 miles	40:06	8:01	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:51	8:00	54.06
5M	41:08	8:14	53.00
10km	51:48	8:20	52.51
10M	1:25:47	8:35	52.35
Half	1:54:12	8:43	51.61
20M	2:58:50	8:57	52.22
Mara	3:58:06	9:05	52.30

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