Sun 28th Apr 2024 at 8:00am by Binny

Run > General

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Time
2:51:22
Miles
26.30
Min/mi
6:31
Pacing
95.4%
WAVA
73.01
Stride(cm)
132
Cals
1976
Cadence
187
BPM
172
%MHR
87.4
B/mi
1121
Asc(m)
87
Surface
Road

Notes & Comments

1) 5mi - 32:26(6:29/mi) 174/182bpm [1129b/mi] 440cal 9.25/10.58mph
2) 5mi - 32:39(6:32/mi) 172/183bpm [1123b/mi] 406cal 9.19/9.85mph
3) 5mi - 31:58(6:24/mi) 170/177bpm [1087b/mi] 353cal 9.39/10.48mph
4) 5mi - 32:49(6:34/mi) 170/176bpm [1116b/mi] 327cal 9.14/9.73mph
5) 5mi - 33:16(6:39/mi) 173/178bpm [1151b/mi] 361cal 9.02/10.12mph
6) 1.3mi - 8:14(6:19/mi) 173/178bpm [1092b/mi] 89cal 9.5/13.38mph

32:26 32:39 31:58 32:49 33:16 8:14

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:23	6:23	6:23	169 130-177	1078	187 138-198	20/10
2.00	12:58	6:35	6:35	171 165-176	1127	184 178-188	9/18
3.00	19:25	6:27	6:27	174 168-178	1122	185 176-194	17/32
4.00	25:55	6:30	6:30	176 169-181	1145	186 178-190	20/29
5.00	32:26	6:30	6:30	178 170-182	1157	186 182-194	21/26
6.00	38:52	6:26	6:26	173 165-182	1114	185 180-194	18/27
7.00	45:27	6:35	6:35	175 164-183	1153	185 180-196	31/38
8.00	51:57	6:30	6:30	171 166-176	1111	189 182-200	16/18
9.00	58:29	6:33	6:33	171 166-177	1119	188 182-198	20/24
10.00	1:05:05	6:35	6:35	168 163-174	1106	186 178-190	17/18
11.00	1:11:25	6:20	6:20	168 163-171	1065	187 184-192	16/18
12.00	1:17:45	6:20	6:20	171 164-176	1084	186 182-194	21/22
13.00	1:24:08	6:22	6:22	171 167-176	1090	186 182-200	11/14
14.00	1:30:33	6:25	6:25	171 166-176	1097	187 182-196	16/18
15.00	1:37:02	6:30	6:30	171 166-175	1111	185 180-192	14/21
16.00	1:43:35	6:33	6:33	169 166-173	1106	185 180-192	17/19
17.00	1:50:16	6:41	6:41	171 166-176	1143	183 176-190	20/24
18.00	1:56:51	6:35	6:35	170 164-174	1118	185 180-192	20/21
19.00	2:03:25	6:34	6:34	170 164-175	1116	187 182-192	14/16
20.00	2:09:52	6:27	6:27	171 164-175	1104	191 184-196	16/17
21.00	2:16:29	6:38	6:38	174 169-178	1153	193 188-196	32/35
22.00	2:23:01	6:32	6:32	173 169-178	1131	192 184-208	43/48
23.00	2:29:46	6:45	6:45	173 169-176	1168	189 50-194	46/40
24.00	2:36:26	6:40	6:40	174 169-177	1159	189 182-194	33/41
25.00	2:43:08	6:42	6:42	173 168-175	1158	191 188-194	34/35
26.00	2:49:35	6:27	6:27	173 171-176	1117	190 186-206	30/34
26.30	2:51:22	1:47	5:53	176 175-178	1036	198 190-228	12/6

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 100m, Flat prediction 2:51:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (228 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	26.3	2:51:18	6:31
Walk	0.0	94	0	4	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.45%	More
800m	2:57	5:56	59.49%	More
1km	3:45	6:02	61.27%	More
Mile	6:13	6:13	63.60%	More
5k	19:44	6:21	68.08%	More
5 miles	31:52	6:22	68.40%	More
10k	39:53	6:25	68.21%	More
10 miles	1:04:32	6:27	69.59%	More
Half	1:24:38	6:28	70.17%	More
20 miles	2:09:50	6:29	71.93%	More
Mara	2:50:42	6:31	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.88
5km	17:49	5:44	75.40
5M	29:29	5:54	73.94
10km	37:08	5:59	73.26
10M	1:01:29	6:09	73.04
Half	1:21:52	6:15	71.99
20M	2:08:12	6:25	72.84
Mara	2:50:41	6:31	72.95

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