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Wed 1st May 2024 at 8:56pm by Binny

Run > General

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Time
38:56
Miles
4.01
Min/mi
9:43
Pacing
85.2%
WAVA
44.81
Stride(cm)
100
Cals
374
Cadence
165
BPM
139
%MHR
70.3
B/mi
1345
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 4.01mi - 38:56(9:42/mi) 139/155bpm [1348b/mi] 374cal 6.19/7.56mph

38:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	109 81-124	1051	164 96-172	0/9
0.25	2:18	1:05	8:43	120 114-126	1046	171 168-174	0/7
0.38	3:20	1:02	8:18	124 117-131	1030	171 168-172	1/5
0.50	4:29	1:09	9:11	123 116-131	1130	170 166-174	0/5
0.63	5:46	1:17	10:16	132 122-144	1356	169 166-170	3/2
0.75	7:04	1:18	10:27	137 132-143	1431	167 162-170	7/1
0.88	8:18	1:14	9:54	146 138-151	1445	169 166-172	5/1
1.00	9:25	1:06	8:52	141 132-149	1250	171 170-174	1/7
1.13	10:26	1:01	8:10	140 132-145	1143	172 170-174	0/7
1.25	11:34	1:08	9:01	141 136-148	1271	170 168-172	1/3
1.38	12:43	1:09	9:13	145 139-149	1337	169 168-170	2/4
1.50	13:56	1:13	9:41	140 137-144	1355	168 166-170	1/3
1.63	15:04	1:09	9:11	149 143-154	1369	169 168-172	2/3
1.75	16:18	1:13	9:48	145 141-151	1420	168 166-168	1/4
1.88	17:27	1:09	9:09	144 139-148	1319	168 166-170	1/5
2.00	18:42	1:15	10:01	142 138-149	1422	170 166-178	1/7
2.13	19:49	1:08	9:01	147 142-153	1325	169 166-172	0/6
2.25	20:49	59	7:55	142 138-144	1124	171 170-174	1/6
2.38	21:53	1:04	8:31	139 136-144	1185	170 168-172	1/3
2.50	23:00	1:07	8:58	137 130-142	1229	169 168-172	3/1
2.63	24:10	1:10	9:23	138 129-143	1294	169 166-174	3/2
2.75	25:23	1:13	9:40	141 134-146	1364	169 168-170	0/8
2.88	26:35	1:12	9:35	143 139-147	1371	169 168-170	1/5
3.00	27:41	1:07	8:53	143 140-146	1270	170 168-172	4/1
3.13	28:45	1:04	8:29	139 134-145	1179	170 168-172	8/0
3.25	29:50	1:05	8:41	135 131-140	1173	170 168-172	9/0
3.38	31:00	1:10	9:23	139 135-143	1305	168 166-174	7/0
3.50	32:23	1:23	11:01	144 140-148	1587	166 164-168	7/0
3.63	34:04	1:41	13:32	147 142-152	1989	156 116-168	1/7
3.75	35:40	1:36	12:48	144 139-150	1844	141 110-170	3/3
3.88	36:58	1:18	10:24	135 129-141	1404	167 160-172	7/0
4.00	38:35	1:36	12:49	145 137-149	1859	161 160-164	4/1
4.01	38:57	22	25:24	138 134-142	3505	115 92-164	1/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 76m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	11:50
13 2.2%	10:13
12 6.4%	12:53
See your biggest climbs

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	3.9	37:28	9:32
Walk	3.8	112	0.1	1:29	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.40%	More
800m	4:16	8:35	41.13%	More
1km	5:26	8:45	42.29%	More
Mile	8:53	8:53	44.48%	More
5k	28:26	9:09	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:42	9:34	45.23
5M	49:12	9:50	44.31
10km	1:01:56	9:58	43.92
10M	1:42:34	10:15	43.78
Half	2:16:33	10:25	43.16
20M	3:33:50	10:42	43.67
Mara	4:44:42	10:52	43.74

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