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Mon 22nd Apr 2024 at 9:57pm by Binny

Run > General

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Time
35:16
Miles
4.00
Min/mi
8:49
Pacing
86.6%
WAVA
49.31
Stride(cm)
105
Cals
346
Cadence
174
BPM
132
%MHR
67.2
B/mi
1167
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

1) 4mi - 35:16(8:49/mi) 133/148bpm [1172b/mi] 346cal 6.81/9.27mph

35:16

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	107 76-121	865	178 160-184	0/6
0.25	1:59	58	7:48	121 119-123	944	178 176-182	1/7
0.38	3:00	1:01	8:06	122 119-126	989	176 172-178	1/3
0.50	4:04	1:04	8:30	121 118-124	1029	175 172-176	0/3
0.63	5:12	1:08	9:03	129 123-132	1168	174 172-176	5/0
0.75	6:21	1:10	9:18	136 132-139	1265	170 166-176	8/0
0.88	7:34	1:13	9:43	132 130-136	1283	172 168-176	6/0
1.00	8:34	1:00	7:57	129 126-131	1026	176 174-178	0/4
1.13	9:35	1:01	8:08	128 125-130	1042	175 174-180	0/6
1.25	10:37	1:02	8:16	136 131-139	1124	177 176-178	2/3
1.38	11:38	1:01	8:12	135 128-140	1106	176 174-178	1/4
1.50	12:43	1:05	8:38	129 127-132	1114	174 174-176	1/3
1.63	13:50	1:07	8:55	134 129-137	1195	173 170-178	2/3
1.75	15:00	1:10	9:22	137 132-143	1282	176 172-180	0/3
1.88	16:01	1:01	8:04	135 131-138	1089	176 174-178	0/5
2.00	17:09	1:09	9:08	138 134-143	1261	176 172-180	0/6
2.13	18:12	1:02	8:19	134 128-140	1114	175 172-178	0/8
2.25	19:13	1:02	8:14	129 128-131	1061	176 174-178	0/5
2.38	20:15	1:02	8:13	132 129-135	1084	174 172-176	0/6
2.50	21:16	1:01	8:05	135 133-139	1091	177 174-180	1/2
2.63	22:17	1:01	8:08	137 134-141	1115	177 176-178	2/1
2.75	23:22	1:05	8:43	139 136-143	1212	176 172-182	1/4
2.88	24:29	1:07	8:56	136 133-141	1214	175 170-176	0/9
3.00	25:31	1:02	8:14	138 132-141	1137	176 174-178	0/6
3.13	26:28	57	7:37	129 126-133	982	179 176-188	5/1
3.25	27:24	57	7:33	137 133-140	1035	178 176-182	9/0
3.38	28:27	1:03	8:22	138 133-143	1155	177 176-178	9/0
3.50	29:48	1:21	10:45	141 138-147	1515	171 166-176	10/0
3.63	31:12	1:24	11:11	137 135-140	1531	169 166-172	1/10
3.75	32:33	1:21	10:52	137 127-143	1488	164 120-178	5/0
3.88	33:48	1:15	9:59	131 124-141	1307	171 166-178	7/0
4.00	35:13	1:25	11:19	138 131-145	1561	167 158-170	3/3
4.00	35:16	3	53:32	131 130-131	7012	153 152-154	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 71m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	10:40
20 3.3%	9:25
12 7.0%	12:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4	35:08	8:48
Walk	0.4	122	0	8	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.05%	More
800m	3:55	7:53	44.77%	More
1km	5:01	8:05	45.74%	More
Mile	8:09	8:09	48.46%	More
5k	26:14	8:27	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.70
5km	26:59	8:41	49.78
5M	44:41	8:56	48.79
10km	56:15	9:03	48.36
10M	1:33:09	9:19	48.21
Half	2:04:01	9:28	47.52
20M	3:14:13	9:43	48.08
Mara	4:18:34	9:52	48.16

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