Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:54am by Binny

Run > General

Follow User
0 👍

Time
31:01
Miles
3.89
Min/mi
7:58
Pacing
82.7%
WAVA
54.49
Stride(cm)
114
Cals
361
Cadence
177
BPM
152
%MHR
76.9
B/mi
1209
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 0.74mi - 7:15(9:51/mi) 133/157bpm [1310b/mi] 69cal 6.09/8.33mph
2) 3.12mi - 22:27(7:12/mi) 158/171bpm [1137b/mi] 279cal 8.33/14.61mph
3) 0.03mi - 1:19(37:46/mi) 150/167bpm [5664b/mi] 13cal 1.59/11.54mph

7:15 22:27 1:19

Pace

30%

13%

21%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	123 97-141	1106	168 118-180	3/1
0.25	2:23	1:15	10:01	130 125-136	1303	167 164-170	2/4
0.38	3:28	1:05	8:41	124 122-127	1077	170 168-174	2/2
0.50	4:34	1:07	8:52	126 123-131	1118	173 168-178	0/5
0.63	5:57	1:23	11:06	150 128-157	1664	168 160-176	9/0
0.75	7:21	1:23	11:05	135 124-148	1496	168 154-190	7/1
0.88	8:23	1:02	8:19	152 139-158	1264	184 178-200	3/3
1.00	9:18	55	7:22	163 160-165	1201	183 176-190	3/1
1.13	10:15	57	7:34	162 161-164	1225	185 180-190	5/1
1.25	11:11	56	7:31	158 153-163	1189	184 182-188	1/5
1.38	12:06	55	7:20	150 148-155	1100	182 180-186	0/10
1.50	12:54	47	6:19	154 152-157	973	184 182-186	0/8
1.63	13:52	59	7:50	154 151-159	1206	181 176-190	0/7
1.75	14:49	57	7:34	157 154-162	1187	177 174-178	2/8
1.88	15:48	58	7:47	163 160-166	1268	178 174-182	9/1
2.00	16:39	52	6:52	160 157-163	1099	180 174-182	3/2
2.13	17:30	51	6:45	160 158-162	1081	181 180-186	2/4
2.25	18:22	52	6:57	155 153-158	1078	179 176-182	0/11
2.38	19:14	52	6:58	156 154-158	1086	179 176-182	1/6
2.50	20:00	46	6:08	160 158-162	983	183 180-186	0/11
2.63	20:56	56	7:30	157 152-165	1178	179 174-188	9/1
2.75	21:51	55	7:18	165 160-171	1206	179 174-188	3/1
2.88	22:48	57	7:36	160 157-163	1217	178 174-186	3/2
3.00	23:42	54	7:14	156 149-162	1128	181 176-186	1/8
3.13	24:36	53	7:06	151 147-156	1073	177 174-180	0/7
3.25	25:27	51	6:49	159 154-164	1083	179 176-180	1/4
3.38	26:19	52	6:53	161 154-164	1109	178 176-182	0/9
3.50	27:08	49	6:33	161 158-163	1055	178 176-180	9/2
3.63	28:06	58	7:48	159 155-164	1240	179 174-184	5/2
3.75	28:58	52	6:54	159 157-163	1097	181 180-184	4/2
3.88	30:26	1:28	11:41	160 146-168	1870	166 98-242	2/2
3.89	31:01	35	42:00	140 137-143	5880	148 148-148	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 75m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	10:36
15 2.9%	7:26
14 3.3%	7:52
12 2.7%	7:35
See your biggest climbs

Cadence

177 (242 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	3.9	30:39	7:54
Walk	1.0	109	0	19	29:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.09%	More
800m	3:18	6:38	53.31%	More
1km	4:09	6:41	55.34%	More
Mile	7:01	7:01	56.38%	More
5k	22:22	7:12	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:26	7:52	54.98
5M	40:28	8:06	53.87
10km	50:57	8:12	53.39
10M	1:24:23	8:26	53.22
Half	1:52:21	8:35	52.46
20M	2:55:56	8:48	53.08
Mara	3:54:14	8:56	53.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry