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Sun 12th May 2024 at 9:04am by Binny

Run > General

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Time
17:21
Miles
1.25
Min/mi
13:53
Pacing
84.2%
WAVA
29.40
Stride(cm)
78
Cals
113
Cadence
149
BPM
106
%MHR
53.9
B/mi
1474
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1.23mi - 16:22(13:18/mi) 108/132bpm [1436b/mi] 109cal 4.51/6.53mph
2) 0.02mi - 57(41:28/mi) 102/125bpm [4230b/mi] 4cal 1.45/5.57mph
3) 0mi - 2(33:18/mi) 80/83bpm [2664b/mi] 1.8/0mph

16:22 57 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	95 71-120	1312	135 94-172	3/1
0.13	1:34	42	11:16	125 121-127	1408	172 168-176	10/0
0.19	2:26	52	13:49	117 102-127	1617	151 122-172	4/7
0.25	3:09	43	11:24	114 102-122	1299	169 166-172	3/0
0.31	3:50	41	11:01	117 113-120	1289	169 166-172	4/3
0.38	4:29	39	10:25	114 103-120	1187	156 122-174	0/4
0.44	5:33	1:04	16:59	92 84-102	1562	129 114-170	2/3
0.50	6:16	43	11:29	99 90-107	1136	158 126-172	1/2
0.56	7:27	1:11	19:01	99 87-113	1882	136 118-174	0/1
0.63	8:20	53	14:11	106 88-121	1504	156 124-182	2/1
0.69	9:20	1:00	15:56	110 101-117	1753	141 124-172	4/0
0.75	10:14	54	14:24	105 99-114	1512	143 120-172	2/1
0.81	11:08	54	14:26	106 96-114	1529	136 112-174	3/1
0.88	11:53	45	11:57	101 91-110	1208	158 84-174	2/4
0.94	12:37	45	11:52	108 102-121	1282	173 168-178	2/5
1.00	13:40	1:02	16:39	99 85-118	1648	132 116-166	0/3
1.06	14:27	47	12:31	103 91-115	1289	157 116-176	0/4
1.13	15:11	44	11:47	126 116-131	1484	173 170-178	4/0
1.19	15:54	43	11:30	124 120-127	1425	173 170-176	5/0
1.25	17:04	1:10	18:32	112 89-130	2076	145 84-176	0/0
1.25	17:20	16	1:01:53	82 75-87	5075	79 46-134	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	12:07
See your biggest climbs

Cadence

149 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	170	0.9	10:32	11:44
Walk	38.9	122	0.4	6:44	18:50
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	26.92%	More
800m	6:04	12:12	28.95%	More
1km	8:06	13:03	28.35%	More
Mile	13:26	13:26	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	28.85
5km	45:33	14:40	29.49
5M	1:15:25	15:05	28.91
10km	1:34:57	15:17	28.65
10M	2:37:15	15:44	28.56
Half	3:29:21	15:59	28.15
20M	5:27:51	16:24	28.48
Mara	7:16:29	16:40	28.53

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