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Tue 7th May 2024 at 8:14pm by Binny

Run > General

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Time
1:11:59
Miles
7.24
Min/mi
9:57
Pacing
82.4%
WAVA
44.41
Stride(cm)
99
Cals
640
Cadence
163
BPM
142
%MHR
72.3
B/mi
1416
Asc(m)
181
Hillscore
16
Surface
Road

Notes & Comments

1) 3.63mi - 35:46(9:52/mi) 143/158bpm [1410b/mi] 347cal 6.08/8.25mph
2) 3.61mi - 36:13(10:01/mi) 142/162bpm [1423b/mi] 293cal 5.99/12.27mph

35:46 36:13

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	137 98-155	1315	165 112-182	16/8
0.50	5:01	2:37	10:28	146 126-157	1527	166 146-176	21/1
0.75	7:06	2:05	8:19	133 122-156	1107	167 128-178	2/37
1.00	9:27	2:21	9:25	146 138-157	1376	167 164-172	4/13
1.25	11:50	2:23	9:31	145 141-148	1381	166 164-170	10/5
1.50	14:19	2:29	9:54	142 132-152	1406	166 162-168	9/4
1.75	16:53	2:34	10:16	143 138-149	1468	165 140-170	8/1
2.00	19:25	2:32	10:08	147 140-157	1490	167 164-174	5/5
2.25	22:10	2:45	11:02	146 140-154	1610	165 162-168	14/1
2.50	24:36	2:26	9:46	142 136-147	1387	167 164-170	11/1
2.75	27:13	2:36	10:24	145 141-148	1509	165 162-170	13/2
3.00	29:30	2:18	9:11	143 138-148	1313	167 164-172	9/4
3.25	31:57	2:27	9:48	144 138-149	1410	167 164-170	12/1
3.50	34:26	2:29	9:56	145 141-149	1441	165 112-178	13/1
3.75	36:59	2:32	10:10	139 131-149	1412	166 162-184	2/12
4.00	39:14	2:15	9:00	142 136-147	1279	166 150-172	2/16
4.25	42:39	3:26	13:43	145 128-162	1989	155 92-182	8/4
4.50	44:55	2:15	9:01	139 134-147	1253	165 156-172	4/17
4.75	47:11	2:16	9:05	142 136-150	1289	167 158-172	1/17
5.00	49:18	2:07	8:30	145 142-151	1232	168 160-172	3/15
5.25	52:19	3:01	12:02	140 135-146	1685	161 122-174	3/10
5.50	54:49	2:30	10:01	138 129-150	1383	154 114-170	4/10
5.75	57:19	2:30	10:00	139 130-146	1390	166 154-174	3/15
6.00	59:27	2:08	8:30	138 132-145	1173	168 164-174	4/10
6.25	1:01:44	2:17	9:09	139 133-149	1271	169 162-176	5/9
6.50	1:04:40	2:57	11:46	140 134-146	1647	148 116-168	13/2
6.75	1:07:05	2:25	9:40	143 138-147	1382	167 118-178	15/1
7.00	1:10:04	2:59	11:55	148 137-154	1762	139 118-176	27/2
7.24	1:11:59	1:55	7:59	147 139-155	1174	167 90-198	5/30

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 98m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.4%	10:03
54 4.9%	11:22
38 6.6%	10:57
See your biggest climbs

Cadence

163 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	7	1:07:34	9:42
Walk	6.1	120	0.3	4:25	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.12%	More
800m	4:15	8:32	41.36%	More
1km	5:29	8:50	41.88%	More
Mile	9:13	9:13	42.91%	More
5k	30:19	9:45	44.31%	More
5 miles	49:14	9:51	44.28%	More
10k	1:01:18	9:52	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	29:22	9:27	45.74
5M	48:37	9:43	44.84
10km	1:01:13	9:51	44.44
10M	1:41:22	10:08	44.30
Half	2:14:58	10:18	43.67
20M	3:31:21	10:34	44.18
Mara	4:41:23	10:44	44.25

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