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Thu 9th May 2024 at 10:22pm by Binny

Run > General

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Time
1:08:29
Miles
7.45
Min/mi
9:12
Pacing
86.5%
WAVA
48.11
Stride(cm)
104
Cals
590
Cadence
168
BPM
137
%MHR
69.4
B/mi
1256
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 3.54mi - 31:44(8:58/mi) 138/164bpm [1237b/mi] 303cal 6.7/11.69mph
2) 3.91mi - 36:45(9:24/mi) 137/153bpm [1288b/mi] 287cal 6.38/8.29mph

31:44 36:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	116 80-136	898	175 98-222	0/16
0.50	3:51	1:54	7:38	132 120-145	1007	177 174-182	1/12
0.75	6:04	2:13	8:53	148 129-164	1314	171 166-178	6/5
1.00	8:18	2:14	8:57	141 133-155	1261	169 130-174	7/2
1.25	10:28	2:10	8:39	134 128-139	1158	171 168-172	0/10
1.50	12:43	2:15	9:02	144 134-153	1301	171 168-174	4/4
1.75	15:11	2:28	9:51	141 135-147	1388	167 122-172	8/3
2.00	17:31	2:20	9:21	130 121-136	1215	168 168-170	4/8
2.25	19:42	2:11	8:45	137 125-145	1200	169 166-174	4/5
2.50	22:03	2:21	9:24	141 131-151	1326	169 166-172	7/3
2.75	24:25	2:21	9:26	140 133-148	1320	170 168-172	4/5
3.00	26:44	2:19	9:15	141 136-145	1305	168 166-170	7/4
3.25	29:11	2:27	9:49	137 131-144	1345	169 168-172	9/2
3.50	31:22	2:11	8:45	139 133-146	1216	171 168-174	4/9
3.75	33:35	2:13	8:51	136 130-143	1203	170 168-174	2/8
4.00	36:02	2:27	9:49	141 130-153	1385	164 120-172	8/3
4.25	38:08	2:06	8:23	131 127-140	1099	171 168-174	1/11
4.50	40:19	2:11	8:46	140 134-145	1227	172 170-174	5/5
4.75	42:30	2:11	8:43	136 129-142	1186	171 170-172	2/7
5.00	44:43	2:13	8:51	137 133-145	1212	170 168-172	6/4
5.25	47:02	2:19	9:15	140 137-145	1294	172 170-178	1/7
5.50	49:02	2:00	8:02	138 130-145	1108	174 172-180	2/7
5.75	51:08	2:06	8:22	141 134-144	1180	174 172-178	5/2
6.00	53:23	2:16	9:02	137 133-142	1239	171 170-174	4/6
6.25	55:45	2:22	9:26	137 135-140	1293	170 168-172	6/7
6.50	57:39	1:54	7:36	135 131-139	1026	175 172-178	13/0
6.75	1:00:11	2:32	10:07	140 135-148	1417	167 118-178	11/1
7.00	1:03:03	2:52	11:28	135 129-141	1548	158 114-172	7/9
7.25	1:05:43	2:40	10:42	131 113-143	1401	162 110-168	13/0
7.45	1:08:29	2:46	13:55	133 120-148	1851	148 74-166	5/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	4.2%	11:25
16	7.4%	13:52
11	2.1%	9:14

Cadence Distribution
168 avge / 222 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	7.4	1:06:49	9:05
Walk	2.4	111	0.1	1:40	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.77%	More
800m	3:47	7:37	46.33%	More
1km	4:53	7:52	47.01%	More
Mile	8:16	8:16	47.77%	More
5k	27:05	8:43	49.61%	More
5 miles	44:42	8:56	48.78%	More
10k	55:24	8:55	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:06	8:43	49.57
5M	44:53	8:59	48.57
10km	56:30	9:06	48.15
10M	1:33:34	9:21	48.00
Half	2:04:34	9:31	47.31
20M	3:15:04	9:45	47.87
Mara	4:19:43	9:55	47.95

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