gingerbread-girl
Last on at 10am, 18th Mar 2024
F40
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Miles
196 -
Miles
70 -
Miles
112
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| Recent Training | |||
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15th May
|
Strength | 0mi | 20:24 |
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15th May
|
General | 0.8mi | 14:57 |
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15th May
|
General | 3.6mi | 33:48 |
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15th May
|
General | 1.2mi | 30:55 |
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14th May
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General | 1.9mi | 41:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:03 | 3:51 |
| 5k | 25:10 | 12:56 |
| 5mi | 43:59 | 21:58 |
| 10k | 54:49 | 27:41 |
| 10mi | 1:28:34 | 3:33:38 |
| Half | 1:55:57 | 3:56:10 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 38 | 52 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2024 | 0 | 0 | 54 | 95 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
| 2024 | 0 | 0 | 7 | 46 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
2.4mi,
1:08:04Walk - General
1) 0.62mi - 24:16(39:03/mi) 68/89bpm [2655b/mi] 57cal 26/68rpm
2) 0.62mi - 14:50(23:52/mi) 65/77bpm [1552b/mi] 36cal 10/64rpm 3) 0.62mi - 15:06(24:18/mi) 67/82bpm [1628b/mi] 36cal 6/70rpm 4) 0.5mi - 13:52(27:35/mi) 73/91bpm [2013b/mi] 37cal 11/69rpm  Add a comment
0mi,
25:30Cross - Strength Add a comment
1.5mi,
33:25Walk - General
1) 0.62mi - 13:43(22:05/mi) 81/101bpm [1789b/mi] 52cal 53/73rpm
2) 0.62mi - 13:07(21:07/mi) 81/93bpm [1710b/mi] 47cal 53/70rpm 3) 0.25mi - 6:34(26:01/mi) 77/85bpm [2004b/mi] 22cal 43/69rpm Add a comment |
1.6mi,
55:22 Walk - General
1) 0.62mi - 14:20(23:04/mi) 79/98bpm [1822b/mi] 46cal 39/105rpm
2) 0.62mi - 31:31(50:43/mi) 77/100bpm [3905b/mi] 71cal 14/92rpm 3) 0.35mi - 9:31(27:14/mi) 75/90bpm [2043b/mi] 25cal 35/87rpm Add a comment
1.4mi,
15:49Run - General
1) 0.62mi - 6:48(10:57/mi) 141/159bpm [1543b/mi] 55cal
2) 0.62mi - 7:08(11:28/mi) 161/171bpm [1846b/mi] 62cal 3) 0.17mi - 1:54(11:09/mi) 165/178bpm [1841b/mi] 17cal Add a comment
3.3mi,
44:04Run - General
1) 0.62mi - 10:17(16:34/mi) 126/152bpm [2087b/mi] 63cal
2) 0.62mi - 7:48(12:34/mi) 147/161bpm [1847b/mi] 62cal 3) 0.62mi - 9:18(14:58/mi) 139/156bpm [2081b/mi] 61cal 4) 0.62mi - 8:54(14:20/mi) 133/153bpm [1905b/mi] 51cal 5) 0.62mi - 6:18(10:08/mi) 169/184bpm [1714b/mi] 56cal 6) 0.17mi - 1:28(8:43/mi) 180/187bpm [1568b/mi] 15cal Add a comment
2.5mi,
23:17Run - General
1) 0.62mi - 6:07(9:50/mi) 125/140bpm [1229b/mi] 52cal
2) 0.62mi - 5:48(9:20/mi) 139/165bpm [1298b/mi] 52cal 3) 0.35mi - 3:19(9:34/mi) 171/176bpm [1637b/mi] 32cal 4) 0.04mi - 18(8:06/mi) 148/155bpm [1199b/mi] 3cal 5) 0.06mi - 38(10:46/mi) 162/165bpm [1743b/mi] 6cal 6) 0.04mi - 16(7:06/mi) 161/164bpm [1142b/mi] 2cal 7) 0.06mi - 36(10:47/mi) 158/163bpm [1702b/mi] 5cal 8) 0.04mi - 15(6:41/mi) 169/175bpm [1130b/mi] 3cal 9) 0.07mi - 47(11:12/mi) 175/178bpm [1959b/mi] 7cal 10) 0.04mi - 16(6:58/mi) 170/173bpm [1184b/mi] 3cal 11) 0.07mi - 41(10:15/mi) 172/178bpm [1764b/mi] 7cal 12) 0.04mi - 15(6:44/mi) 174/176bpm [1172b/mi] 3cal 13) 0.42mi - 4:02(9:37/mi) 174/181bpm [1673b/mi] 41cal Add a comment |
1.3mi,
1:02:35 Walk - General
1) 0.62mi - 30:59(49:52/mi) 67/98bpm [3342b/mi] 48cal 18/120rpm
2) 0.62mi - 29:41(47:47/mi) 76/99bpm [3631b/mi] 50cal 16/105rpm 3) 0.09mi - 1:54(21:00/mi) 74/81bpm [1554b/mi] 3cal 53/63rpm Add a comment
9.3mi,
42:57Bike - General
1) 3.11mi - 13:52(4:28/mi) 109/124bpm [486b/mi] 70cal
2) 3.11mi - 14:23(4:38/mi) 119/134bpm [551b/mi] 81cal 3) 3.04mi - 14:42(4:50/mi) 131/158bpm [633b/mi] 100cal Add a comment
0mi,
43:46Cross - Strength Add a comment
0.9mi,
15:49Walk - General
1) 0.62mi - 9:35(15:25/mi) 108/136bpm [1666b/mi] 56cal 65/120rpm
2) 0.32mi - 6:14(19:46/mi) 104/121bpm [2056b/mi] 26cal 62/84rpm Add a comment |
10mi,
1:38:06 Run - General
1) 0.62mi - 6:24(10:18/mi) 140/155bpm [1442b/mi] 53cal
2) 0.62mi - 5:58(9:36/mi) 155/164bpm [1487b/mi] 56cal 3) 0.62mi - 6:02(9:42/mi) 159/166bpm [1543b/mi] 56cal 4) 0.62mi - 5:48(9:20/mi) 165/175bpm [1541b/mi] 56cal 5) 0.62mi - 6:06(9:48/mi) 164/170bpm [1608b/mi] 58cal 6) 0.62mi - 6:14(10:02/mi) 165/174bpm [1657b/mi] 59cal 7) 0.62mi - 6:16(10:05/mi) 166/174bpm [1673b/mi] 59cal 8) 0.62mi - 6:21(10:14/mi) 162/170bpm [1657b/mi] 57cal 9) 0.62mi - 5:55(9:31/mi) 164/170bpm [1562b/mi] 55cal 10) 0.62mi - 5:59(9:38/mi) 166/170bpm [1600b/mi] 57cal 11) 0.62mi - 6:46(10:53/mi) 168/173bpm [1829b/mi] 63cal 12) 0.62mi - 6:07(9:51/mi) 169/172bpm [1665b/mi] 59cal 13) 0.62mi - 5:55(9:31/mi) 168/176bpm [1599b/mi] 57cal 14) 0.62mi - 5:55(9:31/mi) 167/173bpm [1590b/mi] 55cal 15) 0.62mi - 5:57(9:34/mi) 171/177bpm [1635b/mi] 58cal 16) 0.62mi - 5:43(9:13/mi) 171/175bpm [1575b/mi] 55cal 17) 0.07mi - 40(9:24/mi) 172/174bpm [1617b/mi] 7cal Add a comment |
2.2mi,
1:10:53 Walk - General
1) 0.62mi - 9:45(15:42/mi) 90/115bpm [1413b/mi] 57cal 61/86rpm
2) 0.62mi - 17:35(28:17/mi) 78/92bpm [2206b/mi] 60cal 34/70rpm 3) 0.62mi - 17:03(27:27/mi) 84/103bpm [2306b/mi] 38cal 36/86rpm 4) 0.38mi - 26:30(1:09:57/mi) 74/85bpm [5177b/mi] 39cal 11/86rpm Add a comment
2mi,
41:02Walk - General
1) 0.62mi - 13:10(21:11/mi) 91/120bpm [1928b/mi] 63cal 51/85rpm
2) 0.62mi - 10:40(17:10/mi) 95/104bpm [1632b/mi] 53cal 59/76rpm 3) 0.62mi - 13:39(21:58/mi) 77/98bpm [1692b/mi] 56cal 47/69rpm 4) 0.11mi - 3:33(33:36/mi) 68/76bpm [2285b/mi] 7cal 10/66rpm Add a comment |
0mi,
22:45 Cross - Strength Add a comment
3.7mi,
35:57Run - General
1) 0.62mi - 6:27(10:22/mi) 139/152bpm [1442b/mi] 54cal
2) 0.62mi - 6:01(9:40/mi) 141/149bpm [1364b/mi] 53cal 3) 0.62mi - 5:58(9:37/mi) 159/165bpm [1529b/mi] 54cal 4) 0.62mi - 6:20(10:11/mi) 161/171bpm [1640b/mi] 61cal 5) 0.62mi - 5:44(9:14/mi) 164/172bpm [1515b/mi] 52cal 6) 0.55mi - 5:27(9:52/mi) 163/172bpm [1608b/mi] 51cal Add a comment
0.9mi,
16:33Walk - General
1) 0.62mi - 10:15(16:30/mi) 98/136bpm [1617b/mi] 51cal 61/87rpm
2) 0.27mi - 6:18(22:58/mi) 102/128bpm [2342b/mi] 24cal 44/68rpm Add a comment |
0.8mi,
8:32 Run - General
1) 0.62mi - 7:06(11:26/mi) 108/145bpm [1234b/mi] 48cal
2) 0.14mi - 1:26(9:58/mi) 145/156bpm [1446b/mi] 12cal Add a comment
0mi,
33:29Cross - Strength Add a comment
3mi,
47:33Run - General
1) 0.62mi - 9:49(15:49/mi) 127/153bpm [2008b/mi] 63cal
2) 0.62mi - 11:05(17:50/mi) 125/145bpm [2229b/mi] 65cal 3) 0.62mi - 9:25(15:10/mi) 118/139bpm [1789b/mi] 52cal 4) 0.62mi - 8:26(13:34/mi) 128/139bpm [1736b/mi] 53cal 5) 0.52mi - 8:48(16:49/mi) 118/141bpm [1984b/mi] 46cal Add a comment
2.3mi,
21:19Run - General
1) 0.62mi - 6:04(9:45/mi) 112/132bpm [1093b/mi] 48cal
2) 0.62mi - 5:45(9:16/mi) 133/153bpm [1232b/mi] 55cal 3) 0.62mi - 5:38(9:05/mi) 148/157bpm [1343b/mi] 54cal 4) 0.43mi - 3:51(8:55/mi) 146/150bpm [1303b/mi] 39cal Add a comment
0.6mi,
11:17Walk - General
1) 0.59mi - 11:17(19:04/mi) 73/100bpm [1391b/mi] 42cal 59/84rpm
Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.3mi,
1:42:09 Walk - General
1) 0.62mi - 12:26(20:00/mi) 76/97bpm [1520b/mi] 46cal 17/71rpm
2) 0.62mi - 15:37(25:09/mi) 85/99bpm [2137b/mi] 60cal 5/82rpm 3) 0.62mi - 53:13(1:25:39/mi) 69/104bpm [5909b/mi] 83cal 4/102rpm 4) 0.46mi - 20:53(45:44/mi) 73/88bpm [3338b/mi] 50cal 23/79rpm Add a comment |
0mi,
15:42 Walk - General
1) 0mi - 15:42(0/mi) 61/85bpm [INFb/mi] 16cal
Add a comment
1.4mi,
16:15Run - General
1) 0.62mi - 3:15(5:14/mi) 132/145bpm [690b/mi] 25cal
2) 0.62mi - 3:25(5:30/mi) 140/148bpm [771b/mi] 30cal 3) 0.18mi - 9:35(52:39/mi) 99/146bpm [5212b/mi] 31cal Add a comment
3.1mi,
25:19Run - General
1) 0.62mi - 5:18(8:32/mi) 155/168bpm [1323b/mi] 53cal
2) 0.62mi - 4:52(7:50/mi) 163/171bpm [1276b/mi] 50cal 3) 0.62mi - 5:15(8:27/mi) 169/180bpm [1429b/mi] 56cal 4) 0.62mi - 5:09(8:17/mi) 176/181bpm [1458b/mi] 54cal 5) 0.62mi - 4:42(7:34/mi) 177/187bpm [1339b/mi] 50cal 6) 0.01mi - 3(5:44/mi) 179/179bpm [1025b/mi] 1cal Add a comment
0.5mi,
5:46Run - General
1) 0.54mi - 5:46(10:36/mi) 134/150bpm [1420b/mi] 45cal
Add a comment
1.4mi,
8:55Bike - General
1) 1.36mi - 8:55(6:33/mi) 107/122bpm [701b/mi] 44cal
Add a comment |
6.5mi,
32:33 Bike - General
1) 2.85mi - 14:29(5:05/mi) 97/110bpm [493b/mi] 54cal
2) 3.11mi - 15:25(4:58/mi) 97/115bpm [481b/mi] 52cal 3) 0.52mi - 2:39(5:05/mi) 100/107bpm [508b/mi] 9cal Add a comment
1.1mi,
23:11Walk - General
1) 0.62mi - 10:53(17:30/mi) 98/121bpm [1715b/mi] 55cal 57/90rpm
2) 0.5mi - 12:19(24:51/mi) 90/124bpm [2236b/mi] 42cal 41/86rpm Add a comment
0mi,
31:37Cross - Strength Add a comment |
0.5mi,
5:15 Run - General
1) 0.54mi - 5:15(9:48/mi) 128/138bpm [1254b/mi] 49cal
Add a comment
2.2mi,
59:38Walk - General
1) 0.62mi - 13:30(21:44/mi) 86/99bpm [1868b/mi] 49cal 52/64rpm
2) 0.62mi - 12:01(19:20/mi) 99/142bpm [1914b/mi] 51cal 52/83rpm 3) 0.62mi - 23:33(37:54/mi) 90/132bpm [3411b/mi] 64cal 18/69rpm 4) 0.28mi - 10:34(37:09/mi) 86/101bpm [3195b/mi] 35cal 29/82rpm Add a comment
6.3mi,
1:03:01Run - General
1) 0.62mi - 6:18(10:08/mi) 141/158bpm [1428b/mi] 54cal
2) 0.62mi - 5:58(9:37/mi) 155/168bpm [1490b/mi] 55cal 3) 0.62mi - 6:23(10:16/mi) 166/177bpm [1705b/mi] 61cal 4) 0.62mi - 6:23(10:16/mi) 167/175bpm [1715b/mi] 60cal 5) 0.62mi - 5:59(9:38/mi) 167/176bpm [1609b/mi] 57cal 6) 0.62mi - 6:20(10:11/mi) 170/176bpm [1731b/mi] 61cal 7) 0.62mi - 5:51(9:25/mi) 168/175bpm [1582b/mi] 56cal 8) 0.62mi - 6:17(10:07/mi) 168/171bpm [1701b/mi] 58cal 9) 0.62mi - 6:29(10:27/mi) 167/174bpm [1744b/mi] 61cal 10) 0.62mi - 5:50(9:23/mi) 164/174bpm [1538b/mi] 55cal 11) 0.12mi - 1:13(9:48/mi) 168/171bpm [1646b/mi] 12cal Add a comment |
0mi,
15:58 Cross - Strength Add a comment
2.1mi,
42:24Walk - General
1) 0.62mi - 12:44(20:30/mi) 88/107bpm [1804b/mi] 49cal 38/82rpm
2) 0.62mi - 12:13(19:39/mi) 78/87bpm [1533b/mi] 51cal 54/67rpm 3) 0.62mi - 13:05(21:03/mi) 84/95bpm [1768b/mi] 52cal 47/68rpm 4) 0.25mi - 4:23(17:47/mi) 82/87bpm [1459b/mi] 19cal 56/65rpm Add a comment |
0.4mi,
9:42 Walk - General
1) 0.37mi - 9:42(26:30/mi) 91/102bpm [2412b/mi] 41cal 42/73rpm
Add a comment
3.9mi,
35:00Run - General
1) 0.58mi - 5:22(9:16/mi) 132/148bpm [1222b/mi] 47cal
2) 0.2mi - 1:30(7:22/mi) 143/148bpm [1053b/mi] 15cal 3) 0.16mi - 1:30(9:38/mi) 157/168bpm [1513b/mi] 16cal 4) 0.07mi - 30(7:16/mi) 165/167bpm [1198b/mi] 5cal 5) 0.16mi - 1:30(9:40/mi) 172/174bpm [1662b/mi] 14cal 6) 0.2mi - 1:30(7:37/mi) 174/178bpm [1326b/mi] 15cal 7) 0.16mi - 1:30(9:39/mi) 166/176bpm [1603b/mi] 14cal 8) 0.07mi - 30(7:24/mi) 160/163bpm [1184b/mi] 5cal 9) 0.15mi - 1:30(9:58/mi) 167/174bpm [1665b/mi] 14cal 10) 0.21mi - 1:30(7:10/mi) 170/173bpm [1217b/mi] 15cal 11) 0.15mi - 1:30(10:20/mi) 175/184bpm [1810b/mi] 15cal 12) 0.07mi - 30(7:16/mi) 173/176bpm [1258b/mi] 5cal 13) 0.15mi - 1:30(10:08/mi) 171/178bpm [1734b/mi] 15cal 14) 0.2mi - 1:30(7:23/mi) 174/179bpm [1286b/mi] 16cal 15) 0.14mi - 1:30(10:28/mi) 171/180bpm [1788b/mi] 13cal 16) 0.07mi - 30(7:03/mi) 173/176bpm [1219b/mi] 5cal 17) 0.14mi - 1:30(10:29/mi) 174/179bpm [1823b/mi] 15cal 18) 0.21mi - 1:30(7:13/mi) 177/180bpm [1277b/mi] 16cal 19) 0.13mi - 1:30(11:09/mi) 171/180bpm [1907b/mi] 15cal 20) 0.08mi - 30(6:33/mi) 173/177bpm [1133b/mi] 5cal 21) 0.14mi - 1:30(10:54/mi) 167/179bpm [1821b/mi] 14cal 22) 0.47mi - 4:38(9:47/mi) 171/175bpm [1672b/mi] 46cal Add a comment
0.6mi,
5:36Run - General
1) 0.55mi - 5:36(10:09/mi) 132/144bpm [1341b/mi] 44cal
Add a comment
0.7mi,
13:40Walk - General
1) 0.62mi - 12:51(20:41/mi) 81/101bpm [1676b/mi] 50cal 52/66rpm
2) 0.03mi - 48(29:52/mi) 83/86bpm [2478b/mi] 2cal 25/60rpm Add a comment |
1.2mi,
30:07 Walk - General
1) 0.62mi - 19:30(31:23/mi) 73/93bpm [2291b/mi] 45cal 23/61rpm
2) 0.54mi - 10:37(19:33/mi) 78/93bpm [1525b/mi] 45cal 40/67rpm Add a comment
2.9mi,
28:41Run - General
1) 0.62mi - 6:56(11:10/mi) 116/135bpm [1295b/mi] 49cal
2) 0.62mi - 5:56(9:33/mi) 143/149bpm [1366b/mi] 51cal 3) 0.62mi - 6:27(10:22/mi) 156/186bpm [1618b/mi] 62cal 4) 0.62mi - 5:36(9:00/mi) 182/189bpm [1639b/mi] 53cal 5) 0.39mi - 3:46(9:34/mi) 169/176bpm [1618b/mi] 37cal Add a comment
0.7mi,
12:47Walk - General
1) 0.62mi - 12:03(19:23/mi) 66/80bpm [1279b/mi] 42cal 19/70rpm
2) 0.03mi - 44(22:47/mi) 67/75bpm [1527b/mi] 3cal 19/70rpm Add a comment
0mi,
29:23Cross - Strength Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3mi,
1:34:13 Walk - General
1) 0.62mi - 12:07(19:30/mi) 86/101bpm [1677b/mi] 51cal 16/72rpm
2) 0.62mi - 13:20(21:27/mi) 93/111bpm [1995b/mi] 52cal 10/72rpm 3) 0.62mi - 34:00(54:43/mi) 77/94bpm [4213b/mi] 70cal 7/105rpm 4) 0.62mi - 13:34(21:50/mi) 69/81bpm [1506b/mi] 37cal 21/67rpm 5) 0.5mi - 21:13(42:02/mi) 65/82bpm [2732b/mi] 43cal 19/75rpm Add a comment |
0.4mi,
3:53 Run - General
1) 0.39mi - 3:53(9:52/mi) 156/169bpm [1540b/mi] 35cal
Add a comment
3.1mi,
26:52Run - General
1) 0.62mi - 5:21(8:37/mi) 152/164bpm [1309b/mi] 51cal
2) 0.62mi - 5:24(8:41/mi) 153/161bpm [1330b/mi] 56cal 3) 0.62mi - 5:17(8:31/mi) 161/168bpm [1371b/mi] 55cal 4) 0.62mi - 5:33(8:56/mi) 170/180bpm [1519b/mi] 57cal 5) 0.62mi - 5:10(8:19/mi) 162/178bpm [1346b/mi] 52cal 6) 0.02mi - 7(6:30/mi) 179/181bpm [1163b/mi] 1cal Add a comment
0.2mi,
2:18Run - General
1) 0.24mi - 2:18(9:35/mi) 119/142bpm [1140b/mi] 13cal
Add a comment |
0.6mi,
43:07 Walk - General
1) 0mi - 2(0/mi) 102/102bpm [INFb/mi]
2) 0.62mi - 34:22(55:18/mi) 107/124bpm [5917b/mi] 136cal 13/73rpm 3) 0mi - 8:44(35:05:41/mi) 110/116bpm [231625b/mi] 32cal Add a comment
1.3mi,
12:57Run - General
1) 0.35mi - 3:29(10:01/mi) 107/125bpm [1072b/mi] 27cal
2) 0.62mi - 5:51(9:25/mi) 130/144bpm [1224b/mi] 53cal 3) 0.33mi - 3:37(10:55/mi) 142/150bpm [1550b/mi] 32cal Add a comment
0mi,
35:20Cross - Strength Add a comment |
1.9mi,
1:26:03 Walk - General
1) 0.62mi - 28:18(45:32/mi) 86/124bpm [3916b/mi] 81cal 16/80rpm
2) 0.62mi - 20:01(32:12/mi) 107/131bpm [3446b/mi] 80cal 29/78rpm 3) 0.62mi - 37:42(1:00:41/mi) 72/90bpm [4369b/mi] 60cal 10/79rpm 4) 0.01mi - 2(3:57/mi) 62/62bpm [244b/mi] Add a comment
9.3mi,
1:32:32Run - General
1) 0.62mi - 6:12(9:59/mi) 128/149bpm [1278b/mi] 56cal
2) 0.62mi - 6:02(9:42/mi) 156/164bpm [1513b/mi] 56cal 3) 0.62mi - 6:19(10:09/mi) 165/175bpm [1676b/mi] 60cal 4) 0.62mi - 6:16(10:05/mi) 165/174bpm [1664b/mi] 59cal 5) 0.62mi - 5:50(9:23/mi) 168/177bpm [1575b/mi] 56cal 6) 0.62mi - 6:17(10:07/mi) 169/176bpm [1711b/mi] 60cal 7) 0.62mi - 5:58(9:36/mi) 167/172bpm [1602b/mi] 56cal 8) 0.62mi - 6:21(10:13/mi) 170/178bpm [1738b/mi] 61cal 9) 0.62mi - 6:04(9:47/mi) 167/171bpm [1633b/mi] 58cal 10) 0.62mi - 6:06(9:49/mi) 169/172bpm [1660b/mi] 58cal 11) 0.62mi - 5:54(9:30/mi) 165/172bpm [1568b/mi] 53cal 12) 0.62mi - 6:21(10:13/mi) 168/173bpm [1716b/mi] 58cal 13) 0.62mi - 6:14(10:02/mi) 169/174bpm [1697b/mi] 58cal 14) 0.62mi - 6:14(10:02/mi) 168/176bpm [1685b/mi] 57cal 15) 0.62mi - 6:17(10:07/mi) 169/179bpm [1709b/mi] 59cal 16) 0.01mi - 7(9:13/mi) 173/174bpm [1596b/mi] 1cal Add a comment |
3.3mi,
1:10:15 Walk - General
1) 0.62mi - 13:15(21:19/mi) 91/101bpm [1940b/mi] 53cal 44/69rpm
2) 0.62mi - 11:09(17:57/mi) 91/100bpm [1634b/mi] 50cal 55/82rpm 3) 0.62mi - 10:49(17:25/mi) 93/103bpm [1620b/mi] 52cal 55/86rpm 4) 0.62mi - 11:13(18:02/mi) 81/93bpm [1461b/mi] 48cal 54/65rpm 5) 0.62mi - 14:17(22:58/mi) 76/93bpm [1746b/mi] 50cal 43/75rpm 6) 0.21mi - 9:32(45:01/mi) 72/80bpm [3241b/mi] 24cal 23/64rpm Add a comment |
0mi,
19:47 Cross - Strength Add a comment
0.6mi,
18:30Walk - General
1) 0.62mi - 18:27(29:41/mi) 97/116bpm [2880b/mi] 72cal 38/79rpm
2) 0mi - 3(19:52/mi) 89/89bpm [1768b/mi] 77/77rpm Add a comment
4.9mi,
44:14Run - General
1) 0.62mi - 5:31(8:53/mi) 142/165bpm [1262b/mi] 47cal
2) 0.57mi - 5:26(9:31/mi) 156/164bpm [1485b/mi] 48cal 3) 0.62mi - 4:55(7:56/mi) 170/176bpm [1347b/mi] 51cal 4) 0.01mi - 5(8:51/mi) 177/177bpm [1567b/mi] 1cal 5) 0.2mi - 2:00(10:10/mi) 169/178bpm [1718b/mi] 18cal 6) 0.62mi - 4:54(7:53/mi) 176/182bpm [1388b/mi] 51cal 7) 0.01mi - 6(7:03/mi) 181/182bpm [1275b/mi] 1cal 8) 0.2mi - 2:00(10:09/mi) 173/181bpm [1756b/mi] 19cal 9) 0.62mi - 4:57(7:58/mi) 177/184bpm [1409b/mi] 52cal 10) 0.01mi - 3(6:58/mi) 182/182bpm [1267b/mi] 1cal 11) 0.2mi - 2:00(9:59/mi) 174/183bpm [1736b/mi] 19cal 12) 0.14mi - 1:10(8:30/mi) 172/176bpm [1461b/mi] 12cal 13) 0.05mi - 35(11:07/mi) 165/169bpm [1834b/mi] 5cal 14) 0.04mi - 14(6:31/mi) 163/166bpm [1061b/mi] 2cal 15) 0.05mi - 36(11:14/mi) 170/172bpm [1909b/mi] 5cal 16) 0.03mi - 13(7:58/mi) 169/170bpm [1346b/mi] 2cal 17) 0.06mi - 41(11:20/mi) 172/174bpm [1948b/mi] 6cal 18) 0.02mi - 13(10:44/mi) 169/171bpm [1814b/mi] 2cal 19) 0.05mi - 37(11:56/mi) 172/174bpm [2054b/mi] 6cal 20) 0.03mi - 13(7:53/mi) 168/171bpm [1325b/mi] 2cal 21) 0.06mi - 41(11:41/mi) 171/174bpm [1999b/mi] 7cal 22) 0.03mi - 14(8:34/mi) 169/172bpm [1449b/mi] 2cal 23) 0.62mi - 6:11(9:58/mi) 172/176bpm [1713b/mi] 60cal 24) 0.07mi - 38(8:58/mi) 177/178bpm [1588b/mi] 7cal Add a comment
0.3mi,
5:27Walk - General
1) 0.27mi - 5:27(20:10/mi) 83/98bpm [1673b/mi] 21cal 47/67rpm
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0.8mi,
7:58 Run - General
1) 0.62mi - 6:28(10:25/mi) 122/142bpm [1271b/mi] 51cal
2) 0.16mi - 1:30(9:32/mi) 136/139bpm [1298b/mi] 13cal Add a comment
1.7mi,
1:34:31Walk - General
1) 0.62mi - 44:20(1:11:21/mi) 81/94bpm [5779b/mi] 103cal 10/79rpm
2) 0.62mi - 19:26(31:17/mi) 73/96bpm [2283b/mi] 43cal 27/77rpm 3) 0.44mi - 30:45(1:09:17/mi) 79/107bpm [5473b/mi] 67cal 7/81rpm Add a comment
0mi,
4:22Cross - Strength Add a comment
1.2mi,
28:56Walk - General
1) 0.62mi - 13:40(22:00/mi) 76/109bpm [1671b/mi] 48cal 40/86rpm
2) 0.56mi - 15:16(27:20/mi) 76/85bpm [2078b/mi] 40cal 30/67rpm Add a comment
0mi,
28:18Cross - Strength Add a comment
5.2mi,
27:31Bike - General
1) 3.11mi - 16:00(5:09/mi) 103/121bpm [531b/mi] 69cal
2) 2.09mi - 11:31(5:31/mi) 123/139bpm [678b/mi] 72cal Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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0.8mi,
25:33 Walk - General
1) 0.62mi - 20:58(33:45/mi) 86/134bpm [2903b/mi] 70cal 25/82rpm
2) 0.14mi - 4:34(32:23/mi) 71/77bpm [2300b/mi] 10cal 29/56rpm Add a comment
1.9mi,
51:50Run - General
1) 0.62mi - 8:33(13:45/mi) 92/116bpm [1265b/mi] 41cal
2) 0.62mi - 13:01(20:57/mi) 109/154bpm [2284b/mi] 64cal 3) 0.62mi - 28:57(46:35/mi) 73/88bpm [3400b/mi] 50cal 4) 0.05mi - 1:20(29:21/mi) 80/85bpm [2348b/mi] 5cal Add a comment |
0.7mi,
47:29 Walk - General
1) 0.62mi - 47:25(1:16:19/mi) 76/105bpm [5800b/mi] 86cal 6/80rpm
2) 0.1mi - 4(36/mi) 65/65bpm [39b/mi] Add a comment
1.4mi,
6:46Bike - General
1) 1.36mi - 6:46(4:59/mi) 142/159bpm [707b/mi] 58cal
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3.1mi,
24:59Run - General
1) 0.62mi - 5:07(8:14/mi) 162/174bpm [1335b/mi] 50cal
2) 0.62mi - 4:45(7:39/mi) 174/180bpm [1332b/mi] 50cal 3) 0.62mi - 5:14(8:26/mi) 181/187bpm [1526b/mi] 57cal 4) 0.62mi - 5:19(8:34/mi) 182/185bpm [1559b/mi] 57cal 5) 0.6mi - 4:33(7:37/mi) 183/186bpm [1394b/mi] 50cal Add a comment
1.2mi,
11:37Run - General
1) 0.62mi - 6:14(10:02/mi) 146/162bpm [1465b/mi] 55cal
2) 0.56mi - 5:23(9:42/mi) 153/164bpm [1485b/mi] 48cal Add a comment
1.4mi,
8:01Bike - General
1) 1.38mi - 8:01(5:49/mi) 106/124bpm [616b/mi] 40cal
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0.9mi,
1:07:14 Walk - General
1) 0.62mi - 55:18(1:29:00/mi) 74/105bpm [6586b/mi] 92cal 4/84rpm
2) 0.29mi - 11:56(41:02/mi) 73/84bpm [2995b/mi] 24cal 15/68rpm Add a comment
2.5mi,
28:10Run - General
1) 0.62mi - 5:55(9:32/mi) 146/156bpm [1391b/mi] 53cal
2) 0.62mi - 7:32(12:08/mi) 139/166bpm [1687b/mi] 53cal 3) 0.62mi - 8:28(13:38/mi) 133/148bpm [1814b/mi] 54cal 4) 0.62mi - 6:07(9:50/mi) 158/163bpm [1553b/mi] 55cal 5) 0.01mi - 7(9:28/mi) 163/164bpm [1544b/mi] 1cal Add a comment
0mi,
35:41Cross - Strength Add a comment |
9.2mi,
47:40 Bike - General
1) 3.11mi - 16:01(5:09/mi) 104/121bpm [536b/mi] 71cal
2) 3.11mi - 16:11(5:12/mi) 108/135bpm [562b/mi] 75cal 3) 2.97mi - 15:27(5:12/mi) 125/136bpm [650b/mi] 95cal Add a comment
1.1mi,
11:19Run - General
1) 0.62mi - 7:10(11:32/mi) 136/153bpm [1568b/mi] 55cal
2) 0.43mi - 4:09(9:43/mi) 152/161bpm [1478b/mi] 38cal Add a comment
0.2mi,
5:14Walk - General
1) 0.23mi - 5:14(22:36/mi) 108/115bpm [2440b/mi] 22cal 52/69rpm
Add a comment
6.2mi,
1:01:22Run - General
1) 0.62mi - 6:29(10:26/mi) 135/150bpm [1408b/mi] 52cal
2) 0.62mi - 6:06(9:49/mi) 151/157bpm [1481b/mi] 53cal 3) 0.62mi - 6:20(10:11/mi) 158/171bpm [1609b/mi] 59cal 4) 0.62mi - 6:19(10:09/mi) 161/170bpm [1635b/mi] 59cal 5) 0.62mi - 5:45(9:15/mi) 161/170bpm [1489b/mi] 54cal 6) 0.62mi - 6:12(9:58/mi) 166/174bpm [1655b/mi] 59cal 7) 0.62mi - 5:48(9:21/mi) 163/171bpm [1523b/mi] 54cal 8) 0.62mi - 6:14(10:03/mi) 162/167bpm [1627b/mi] 56cal 9) 0.62mi - 6:14(10:01/mi) 166/175bpm [1663b/mi] 58cal 10) 0.62mi - 5:43(9:12/mi) 167/172bpm [1537b/mi] 55cal 11) 0.02mi - 13(10:15/mi) 169/170bpm [1734b/mi] 2cal Add a comment |
1.9mi,
41:08 Walk - General
1) 0.62mi - 15:35(25:04/mi) 74/86bpm [1855b/mi] 49cal 41/66rpm
2) 0.62mi - 12:19(19:50/mi) 79/89bpm [1566b/mi] 45cal 56/65rpm 3) 0.62mi - 10:56(17:36/mi) 84/93bpm [1479b/mi] 46cal 58/65rpm 4) 0.05mi - 2:18(45:23/mi) 84/91bpm [3812b/mi] 8cal 24/64rpm Add a comment |
0mi,
20:24 Cross - Strength Add a comment
0.8mi,
14:57Walk - General
1) 0.62mi - 11:47(18:58/mi) 98/116bpm [1858b/mi] 48cal 52/70rpm
2) 0.14mi - 3:10(23:07/mi) 90/110bpm [2081b/mi] 10cal 16/64rpm Add a comment
3.6mi,
33:48Run - General
1) 0.62mi - 6:11(9:57/mi) 134/150bpm [1333b/mi] 51cal
2) 0.6mi - 5:37(9:23/mi) 141/156bpm [1322b/mi] 49cal 3) 0.07mi - 33(7:39/mi) 156/158bpm [1192b/mi] 5cal 4) 0.34mi - 3:14(9:32/mi) 162/168bpm [1545b/mi] 31cal 5) 0.07mi - 34(7:44/mi) 166/168bpm [1283b/mi] 6cal 6) 0.39mi - 3:55(9:57/mi) 167/175bpm [1660b/mi] 37cal 7) 0.07mi - 30(7:13/mi) 167/170bpm [1205b/mi] 5cal 8) 0.39mi - 3:53(10:03/mi) 170/177bpm [1709b/mi] 38cal 9) 0.07mi - 31(7:16/mi) 165/172bpm [1198b/mi] 5cal 10) 0.41mi - 3:41(9:05/mi) 169/172bpm [1534b/mi] 37cal 11) 0.07mi - 31(7:05/mi) 167/169bpm [1182b/mi] 5cal 12) 0.47mi - 4:39(9:54/mi) 173/177bpm [1712b/mi] 46cal Add a comment
1.2mi,
30:55Walk - General
1) 0.62mi - 19:39(31:37/mi) 84/110bpm [2656b/mi] 62cal 32/77rpm
2) 0.58mi - 11:16(19:25/mi) 80/91bpm [1554b/mi] 43cal 56/69rpm Add a comment |
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