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Wed 1st May 2024 at 8:59am by gingerbread-girl

Run > General
  • Time
    35:00
  • Miles
    3.90
  • Min/mi
    8:58
  • Pacing
    74.2%
  • WAVA
    54.50
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    161
  • BPM
    163
  • %MHR
    86
  • B/mi
    1466
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:22(9:16/mi) 132/148bpm [1222b/mi] 47cal
2) 0.2mi - 1:30(7:22/mi) 143/148bpm [1053b/mi] 15cal
3) 0.16mi - 1:30(9:38/mi) 157/168bpm [1513b/mi] 16cal
4) 0.07mi - 30(7:16/mi) 165/167bpm [1198b/mi] 5cal
5) 0.16mi - 1:30(9:40/mi) 172/174bpm [1662b/mi] 14cal
6) 0.2mi - 1:30(7:37/mi) 174/178bpm [1326b/mi] 15cal
7) 0.16mi - 1:30(9:39/mi) 166/176bpm [1603b/mi] 14cal
8) 0.07mi - 30(7:24/mi) 160/163bpm [1184b/mi] 5cal
9) 0.15mi - 1:30(9:58/mi) 167/174bpm [1665b/mi] 14cal
10) 0.21mi - 1:30(7:10/mi) 170/173bpm [1217b/mi] 15cal
11) 0.15mi - 1:30(10:20/mi) 175/184bpm [1810b/mi] 15cal
12) 0.07mi - 30(7:16/mi) 173/176bpm [1258b/mi] 5cal
13) 0.15mi - 1:30(10:08/mi) 171/178bpm [1734b/mi] 15cal
14) 0.2mi - 1:30(7:23/mi) 174/179bpm [1286b/mi] 16cal
15) 0.14mi - 1:30(10:28/mi) 171/180bpm [1788b/mi] 13cal
16) 0.07mi - 30(7:03/mi) 173/176bpm [1219b/mi] 5cal
17) 0.14mi - 1:30(10:29/mi) 174/179bpm [1823b/mi] 15cal
18) 0.21mi - 1:30(7:13/mi) 177/180bpm [1277b/mi] 16cal
19) 0.13mi - 1:30(11:09/mi) 171/180bpm [1907b/mi] 15cal
20) 0.08mi - 30(6:33/mi) 173/177bpm [1133b/mi] 5cal
21) 0.14mi - 1:30(10:54/mi) 167/179bpm [1821b/mi] 14cal
22) 0.47mi - 4:38(9:47/mi) 171/175bpm [1672b/mi] 46cal
5:22 1:30 1:30 30 1:30 1:30 1:30 30 1:30 1:30 1:30 30 1:30 1:30 1:30 30 1:30 1:30 1:30 30 1:30 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 6:13 6:13 +1 10:50 131 101-148 1419 154 0-166 32/36
0.77 7:37 1:24 7:19 143 140-147 1046 173 158-176 5/8
0.91 9:02 1:25 9:39 158 146-168 1525 155 150-172 11/4
0.97 9:29 27 7:11 165 164-167 1186 170 152-176 2/2
1.12 10:52 1:23 9:50 171 169-174 1682 154 150-176 1/9
1.30 12:19 1:27 7:42 174 170-178 1339 169 154-172 8/13
1.44 13:40 1:21 9:45 166 158-176 1618 147 120-164 15/9
1.50 14:04 24 7:32 160 158-161 1205 171 154-182 4/0
1.64 15:30 1:26 10:05 167 160-174 1684 134 0-180 4/8
1.83 16:52 1:22 7:02 170 167-173 1196 172 158-174 14/10
1.96 18:14 1:22 10:28 175 167-182 1833 140 0-172 7/6
2.01 18:36 22 7:09 173 171-176 1238 173 162-178 1/1
2.15 20:00 1:24 10:16 171 167-177 1757 138 0-176 10/6
2.34 21:25 1:25 7:22 174 170-179 1281 169 158-172 4/8
2.48 22:53 1:28 10:28 172 165-180 1801 152 0-248 4/10
2.54 23:17 24 6:59 173 172-176 1207 173 158-180 8/0
2.66 24:36 1:19 11:01 173 170-179 1905 140 0-180 6/13
2.86 26:04 1:28 7:13 177 172-180 1277 175 162-178 5/5
2.98 27:25 1:21 11:19 171 161-180 1936 146 114-174 2/3
3.05 27:53 28 6:30 173 170-177 1126 178 154-184 2/1
3.18 29:37 1:44 +1 13:43 167 162-179 2290 136 0-182 11/4
3.64 34:16 4:39 +1 10:08 171 165-175 1734 156 0-166 37/29
3.64 34:16 0 0 NAN - NAN NAN - 0/0
3.64 34:16 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.8% 11:33
    17 14.8% 9:08
    12 10.3% 7:21
    12 7.9% 18:23
    12 3.7% 8:42
    10 9.4% 8:56

  • Cadence Distribution

    161 avge / 248 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 163 3.8 33:13 9:07
    Walk 6.2 118 0.1 2:23 24:26
    Still 0.1 - - 2 -
    Pause 3.7 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.95% More
    800m 4:07 8:18 47.09% More
    1km 5:15 8:26 48.32% More
    Mile 8:28 8:28 51.17% More
    5k 27:14 8:46 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.40
    5km 27:30 8:51 55.04
    5M 45:33 9:07 54.17
    10km 57:21 9:14 53.85
    10M 1:34:58 9:30 53.42
    Half 2:06:26 9:39 52.33
    20M 3:17:59 9:54 52.43
    Mara 4:23:36 10:04 52.06
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