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Sat 27th Apr 2024 at 8:53am by gingerbread-girl

Run > General

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Time
5:46
Miles
0.54
Min/mi
10:41
WAVA
37.78
Stride(cm)
97
Cals
45
Cadence
157
BPM
133
%MHR
69.8
B/mi
1417
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 0.54mi - 5:46(10:36/mi) 134/150bpm [1420b/mi] 45cal

5:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +2	13:40	112 94-131	1531	159 156-164	22/15
0.13	1:30	39	10:25	138 130-144	1438	152 150-154	2/10
0.19	2:08	38	10:06	145 141-148	1463	154 150-156	9/0
0.25	3:16	1:08 +35	18:09	137 129-145	2486	155 152-160	13/26
0.31	3:54	38	10:03	138 134-142	1386	155 150-158	1/1
0.38	6:07	2:13 +1:38	35:35	133 111-150	4733	160 156-166	8/0
0.44	6:54	47	12:29	131 119-140	1636	157 152-166	6/2
0.50	7:32	38	10:10	144 140-146	1464	159 158-160	0/7
0.54	8:00	28	10:24	145 143-147	1507	159 156-160	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.3%	19:05
13	5.9%	10:09

Cadence Distribution
157 avge / 166 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	156	0.5	5:26	14:06
Still	3.2	-	-	19	-
Pause	22.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	29.58%	More
800m	7:16	14:38	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.08
5km	36:51	11:52	41.07
5M	1:01:01	12:12	40.44
10km	1:16:50	12:22	40.19
10M	2:07:14	12:43	39.88
Half	2:49:24	12:56	39.06
20M	4:25:16	13:16	39.13
Mara	5:53:10	13:29	38.86

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