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Fri 3rd May 2024 at 8:34am by gingerbread-girl

Walk > General
  • Time
    1:34:13
  • Miles
    2.99
  • Min/mi
    31:31
  • Stride(cm)
    43
  • Cals
    253
  • Cadence
    118
  • BPM
    78
  • %MHR
    41.1
  • B/mi
    2460
  • Asc(m)
    266
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:07(19:30/mi) 86/101bpm [1677b/mi] 51cal 16/72rpm
2) 0.62mi - 13:20(21:27/mi) 93/111bpm [1995b/mi] 52cal 10/72rpm
3) 0.62mi - 34:00(54:43/mi) 77/94bpm [4213b/mi] 70cal 7/105rpm
4) 0.62mi - 13:34(21:50/mi) 69/81bpm [1506b/mi] 37cal 21/67rpm
5) 0.5mi - 21:13(42:02/mi) 65/82bpm [2732b/mi] 43cal 19/75rpm
12:07 13:20 34:00 13:34 21:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 92 85-100 1853 128 122-130 77/2
0.25 4:31 2:00 15:59 77 68-87 1230 132 126-134 9/11
0.38 6:43 2:12 17:39 85 82-88 1500 120 110-124 18/16
0.50 9:18 2:35 20:38 88 83-96 1815 129 126-134 9/8
0.63 12:07 2:49 22:33 88 79-100 1985 126 98-144 10/10
0.75 14:16 2:09 17:11 93 90-98 1598 133 124-138 12/16
0.88 16:51 2:35 20:39 102 93-111 2107 127 124-134 10/4
1.00 19:26 2:35 20:39 92 85-99 1900 122 116-124 10/10
1.13 22:18 2:52 22:55 92 86-99 2108 112 112-112 11/7
1.25 25:39 3:21 26:51 88 83-94 2363 107 98-114 14/3
1.38 1:26:36 1:00:56 +49:58 8:07:32 83 66-94 40465 154 92-210 42/26
1.50 1:34:19 7:43 1:01:45 73 60-85 4508 106 98-112 0/16
1.63 1:39:27 5:08 41:04 76 66-84 3122 108 96-116 6/18
1.75 1:46:13 6:46 54:11 71 63-79 3847 - 9/15
1.88 1:50:48 4:34 36:36 75 52-84 2745 - 13/9
2.00 1:53:58 3:10 25:22 65 54-76 1649 134 134-134 12/12
2.13 1:56:18 2:21 18:44 74 69-80 1387 - 8/5
2.25 1:58:27 2:09 17:12 69 63-73 1187 125 112-130 13/18
2.38 5:48:30 3:50:03 +3:49:39 30:40:22 69 62-80 126985 114 110-124 17/14
2.50 5:52:53 4:23 35:07 67 63-72 2353 119 110-122 9/20
2.63 6:01:27 8:33 1:08:28 65 55-78 4450 115 92-122 18/6
2.75 6:05:37 4:10 33:18 63 55-74 2098 116 94-136 13/14
2.88 6:08:24 2:47 22:18 73 67-78 1628 122 90-134 12/14
2.99 6:13:52 5:28 47:32 66 58-80 3137 124 124-124 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.3% 18:46
    16 11.2% 21:30

  • Cadence Distribution

    118 avge / 210 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:05 18:16 More
    1km 11:40 18:47 More
    Mile 19:17 19:17 More
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