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Thu 9th May 2024 at 8:34am by gingerbread-girl

Walk > General

  • Time
    28:56
  • Miles
    1.18
  • Min/mi
    24:31
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    88
  • Cadence
    120
  • BPM
    76
  • %MHR
    40
  • B/mi
    1864
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:40(22:00/mi) 76/109bpm [1671b/mi] 48cal 40/86rpm
2) 0.56mi - 15:16(27:20/mi) 76/85bpm [2078b/mi] 40cal 30/67rpm
13:40 15:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:52 100 87-108 1586 130 118-138 48/16
0.13 2:26 1:27 23:11 81 68-91 1878 127 110-138 17/0
0.19 3:42 1:15 20:03 68 63-72 1363 133 110-172 6/4
0.25 4:50 1:08 18:06 76 71-81 1376 127 120-138 4/9
0.31 6:09 1:19 21:06 73 69-79 1540 127 116-134 4/5
0.38 7:39 1:31 24:13 73 66-82 1768 119 100-128 6/6
0.44 9:12 1:32 24:39 69 63-73 1701 119 110-128 10/8
0.50 10:26 1:14 19:51 72 65-78 1430 118 104-128 1/5
0.56 12:08 1:42 27:07 77 72-83 2088 110 32-130 8/5
0.63 13:44 1:36 25:36 78 70-82 1997 123 112-130 5/7
0.69 22:31 8:47 +7:41 2:20:33 79 73-84 11103 120 110-128 12/10
0.75 24:42 2:10 34:47 81 77-85 2818 107 102-116 9/3
0.81 26:47 2:05 33:21 77 72-81 2568 113 102-128 7/5
0.88 28:13 1:26 22:57 76 70-81 1744 122 104-130 3/4
0.94 30:14 2:02 32:28 76 72-79 2467 101 90-110 9/9
1.00 32:14 1:59 31:51 76 69-81 2421 106 96-122 8/5
1.06 34:06 1:52 29:57 66 61-70 1977 114 104-126 5/4
1.13 35:30 1:24 22:23 77 72-81 1724 126 104-134 2/6
1.18 36:37 1:07 20:19 77 75-81 1565 124 112-128 6/3

Heart

76/108max
  • Show Beats/Mile

Elevation

Asc 144m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.9% 20:41
See your biggest climbs

Cadence

120 (172 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:17 More
800m 10:23 20:53 More
1km 13:39 21:58 More
Mile 32:14 32:14 More

Predictions

Dist Time Per Mile
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