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Sun 21st Apr 2024 at 4:14pm by gingerbread-girl

Walk > General

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Time
1:02:35
Miles
1.33
Min/mi
47:03
Stride(cm)
27
Cals
101
Cadence
129
BPM
74
%MHR
38.7
B/mi
3460
Asc(m)
224
Surface
Road

Notes & Comments

1) 0.62mi - 30:59(49:52/mi) 67/98bpm [3342b/mi] 48cal 18/120rpm
2) 0.62mi - 29:41(47:47/mi) 76/99bpm [3631b/mi] 50cal 16/105rpm
3) 0.09mi - 1:54(21:00/mi) 74/81bpm [1554b/mi] 3cal 53/63rpm

30:59 29:41 1:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	71 64-76	1231	121 102-128	141/65
0.13	3:07	2:02	32:25	67 64-69	2172	120 104-128	20/12
0.19	4:16	1:10	18:36	69 63-73	1283	125 120-132	8/6
0.25	5:28	1:12	19:08	63 59-66	1205	118 108-126	8/10
0.31	8:41	3:13	51:30	60 55-67	3090	117 104-124	7/7
0.38	14:37	5:55	1:34:46	63 58-75	5970	120 112-128	16/17
0.44	34:49	20:12 +12:31	5:23:12	66 54-83	21331	126 120-128	8/7
0.50	39:16	4:27	1:11:12	71 63-79	5056	127 110-136	14/10
0.56	41:02	1:46	28:18	70 65-77	1981	132 82-158	2/7
0.63	43:30	2:29	39:42	85 74-96	3374	153 82-170	5/5
0.69	46:52	3:21	53:37	80 72-91	4289	148 84-180	12/8
0.75	51:28	4:37	1:13:45	76 66-88	5605	153 98-178	2/6
0.81	53:47	2:19	37:01	85 77-93	3147	158 124-170	8/5
0.88	58:26	4:39	1:14:30	73 64-83	5439	117 98-136	5/8
0.94	1:04:09	5:43	1:31:28	79 61-99	7226	144 86-172	5/4
1.00	1:06:44	2:34	41:11	79 71-87	3253	118 88-166	6/6
1.06	1:10:02	3:18	52:47	75 64-81	3959	115 110-128	4/4
1.13	1:11:09	1:07	17:54	71 65-77	1271	122 110-128	5/9
1.19	1:12:16	1:07	17:49	72 65-76	1283	125 122-128	15/8
1.25	1:13:19	1:04	16:59	70 64-75	1189	125 120-126	6/11
1.31	1:14:40	1:20	21:23	73 66-78	1561	119 112-126	7/7
1.33	1:15:07	27	22:03	77 71-80	1698	118 116-120	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	20:09	40:32	More
1km	24:41	39:44	More
Mile	1:05:46	1:05:46	More

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