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Wed 8th May 2024 at 8:46am by gingerbread-girl

Run > General

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Time
44:14
Miles
4.93
Min/mi
8:58
Pacing
54.1%
WAVA
54.96
Stride(cm)
111
Cals
426
Cadence
162
BPM
165
%MHR
87
B/mi
1483
Asc(m)
275
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 142/165bpm [1262b/mi] 47cal
2) 0.57mi - 5:26(9:31/mi) 156/164bpm [1485b/mi] 48cal
3) 0.62mi - 4:55(7:56/mi) 170/176bpm [1347b/mi] 51cal
4) 0.01mi - 5(8:51/mi) 177/177bpm [1567b/mi] 1cal
5) 0.2mi - 2:00(10:10/mi) 169/178bpm [1718b/mi] 18cal
6) 0.62mi - 4:54(7:53/mi) 176/182bpm [1388b/mi] 51cal
7) 0.01mi - 6(7:03/mi) 181/182bpm [1275b/mi] 1cal
8) 0.2mi - 2:00(10:09/mi) 173/181bpm [1756b/mi] 19cal
9) 0.62mi - 4:57(7:58/mi) 177/184bpm [1409b/mi] 52cal
10) 0.01mi - 3(6:58/mi) 182/182bpm [1267b/mi] 1cal
11) 0.2mi - 2:00(9:59/mi) 174/183bpm [1736b/mi] 19cal
12) 0.14mi - 1:10(8:30/mi) 172/176bpm [1461b/mi] 12cal
13) 0.05mi - 35(11:07/mi) 165/169bpm [1834b/mi] 5cal
14) 0.04mi - 14(6:31/mi) 163/166bpm [1061b/mi] 2cal
15) 0.05mi - 36(11:14/mi) 170/172bpm [1909b/mi] 5cal
16) 0.03mi - 13(7:58/mi) 169/170bpm [1346b/mi] 2cal
17) 0.06mi - 41(11:20/mi) 172/174bpm [1948b/mi] 6cal
18) 0.02mi - 13(10:44/mi) 169/171bpm [1814b/mi] 2cal
19) 0.05mi - 37(11:56/mi) 172/174bpm [2054b/mi] 6cal
20) 0.03mi - 13(7:53/mi) 168/171bpm [1325b/mi] 2cal
21) 0.06mi - 41(11:41/mi) 171/174bpm [1999b/mi] 7cal
22) 0.03mi - 14(8:34/mi) 169/172bpm [1449b/mi] 2cal
23) 0.62mi - 6:11(9:58/mi) 172/176bpm [1713b/mi] 60cal
24) 0.07mi - 38(8:58/mi) 177/178bpm [1588b/mi] 7cal

5:31 5:26 4:55 5 2:00 4:54 6 2:00 4:57 3 2:00 1:10 35 14 36 13 41 13 37 13 41 14 6:11 38

Pace

44%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +40	11:06	122 77-150	1354	160 146-172	141/136
0.50	5:01	2:15	9:00	152 135-165	1368	163 158-164	17/13
0.75	9:43	4:41 +2:30	18:45	144 109-160	2700	161 156-164	9/13
1.00	12:18	2:35	10:21	160 157-163	1656	157 154-160	10/10
1.25	14:33	2:15	9:00	157 148-164	1413	157 150-166	10/20
1.50	16:37	2:04	8:16	169 161-174	1396	166 164-168	9/10
1.75	18:35	1:58	7:54	174 173-176	1374	168 166-174	11/11
2.00	20:55	2:20	9:18	171 164-178	1591	158 152-174	13/10
2.25	23:00	2:06	8:22	171 164-176	1431	163 152-166	9/16
2.50	25:02	2:01	8:05	178 177-180	1439	165 154-172	17/5
2.75	27:05	2:03	8:13	179 174-182	1472	168 154-176	7/16
3.00	29:19	2:14	8:55	170 165-175	1517	164 158-174	8/12
3.25	31:18	2:00	7:58	178 176-180	1419	169 164-172	10/9
3.50	33:19	2:01	8:02	181 179-183	1454	162 82-178	14/17
3.75	35:41	2:22	9:30	173 169-181	1642	160 116-244	17/10
4.00	38:20	2:39 +17	10:35	169 161-176	1787	161 84-190	7/12
4.25	40:59	2:39	10:36	170 166-174	1802	170 126-190	18/13
4.50	44:04	3:05 +10	12:20	171 164-174	2108	146 110-164	19/8
4.75	46:20	2:16	9:03	171 163-174	1549	163 156-164	22/23
4.93	47:50	1:30	8:36	176 173-178	1514	162 158-164	9/6

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 140m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.3%	13:08
14 7.5%	10:33
See your biggest climbs

Cadence

162 (244 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	4.8	42:18	9:30
Walk	4.0	113	0.1	2:03	19:09
Still	0.1	-	-	2	-
Pause	6.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.72%	More
800m	3:52	7:48	50.12%	More
1km	4:54	7:54	51.64%	More
Mile	8:12	8:12	52.88%	More
5k	26:44	8:36	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.15
5km	27:07	8:44	55.82
5M	44:54	8:59	54.95
10km	56:32	9:06	54.62
10M	1:33:37	9:22	54.19
Half	2:04:38	9:31	53.08
20M	3:15:10	9:46	53.19
Mara	4:19:51	9:55	52.81

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