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Thu 9th May 2024 at 2:21pm by gingerbread-girl

Run > General

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Time
7:58
Miles
0.78
Min/mi
10:13
Pacing
17.7%
WAVA
41.07
Stride(cm)
99
Cals
64
Cadence
159
BPM
122
%MHR
64.4
B/mi
1251
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 122/142bpm [1271b/mi] 51cal
2) 0.16mi - 1:30(9:32/mi) 136/139bpm [1298b/mi] 13cal

6:28 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	91 86-102	1161	154 112-172	92/15
0.13	1:23	35	9:22	113 105-123	1059	164 162-166	2/3
0.19	2:01	38	10:04	126 119-132	1269	161 156-162	1/2
0.25	2:38	37	9:58	136 131-140	1354	159 156-160	2/3
0.31	3:19	41	10:56	139 135-141	1519	120 120-120	3/0
0.38	3:57	38	10:04	137 134-140	1380	160 156-162	4/4
0.44	7:04	3:07 +2:29	49:54	104 79-136	5190	155 154-158	5/1
0.50	7:45	41	10:58	123 117-127	1348	160 158-162	0/0
0.56	8:20	35	9:23	130 126-134	1220	161 160-162	0/2
0.63	8:58	37	9:57	135 130-139	1342	161 160-162	7/5
0.69	9:36	39 +3	10:21	133 130-137	1376	161 160-162	3/3
0.75	10:10	34	9:01	136 135-138	1225	163 160-170	8/3
0.78	10:29	19	11:06	136 134-138	1510	159 154-160	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.9	160	0.8	7:44	13:16
Walk	0.8	114	0	6	27:20
Still	0.8	-	-	6	-
Pause	19.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.72%	More
800m	7:27	14:59	26.07%	More
1km	8:44	14:03	29.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.79
5km	34:29	11:06	43.89
5M	57:05	11:25	43.23
10km	1:11:53	11:34	42.96
10M	1:59:02	11:54	42.62
Half	2:38:29	12:06	41.75
20M	4:08:10	12:25	41.83
Mara	5:30:25	12:37	41.53

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