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Sat 11th May 2024 at 8:36am by gingerbread-girl

Run > General

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Time
11:37
Miles
1.18
Min/mi
9:51
WAVA
44.99
Stride(cm)
104
Cals
103
Cadence
157
BPM
148
%MHR
77.8
B/mi
1455
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 146/162bpm [1465b/mi] 55cal
2) 0.56mi - 5:23(9:42/mi) 153/164bpm [1485b/mi] 48cal

6:14 5:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	128 111-140	1587	157 152-162	49/61
0.13	1:23	37	9:50	144 141-146	1417	154 152-156	7/0
0.19	1:59	35	9:22	142 141-144	1331	156 154-156	2/0
0.25	2:35	36	9:38	138 136-142	1330	156 154-156	5/1
0.31	3:12	37	9:52	143 142-145	1410	157 154-158	0/6
0.38	3:47	35	9:28	148 147-149	1400	157 156-160	0/3
0.44	4:25	38	10:06	154 150-156	1556	156 154-156	2/2
0.50	5:01	36	9:33	156 155-157	1490	156 154-158	3/0
0.56	5:38	37	9:52	158 156-160	1558	156 154-160	2/1
0.63	6:16	38	10:05	160 159-161	1612	156 152-158	4/0
0.69	6:54	38	10:14	158 157-160	1618	156 156-156	0/3
0.75	16:51	9:57 +9:19	2:39:06	146 118-157	23229	158 154-162	20/13
0.81	17:31	41	10:50	134 118-148	1452	160 158-164	0/1
0.88	18:06	34	9:11	150 148-152	1376	157 156-160	0/1
0.94	18:41	35	9:19	153 152-154	1426	157 156-158	0/3
1.00	19:16	36	9:33	156 153-157	1489	157 156-158	0/3
1.06	19:52	36	9:37	160 156-163	1538	157 154-160	4/0
1.13	20:27	35	9:15	161 159-162	1489	157 156-158	0/3
1.18	20:56	29	9:17	163 161-164	1514	158 154-160	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.6%	9:44

Cadence Distribution
157 avge / 164 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.6	156	1.2	11:26	17:38
Still	0.6	-	-	11	-
Pause	30.8	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.88%	More
800m	4:44	9:32	41.00%	More
1km	5:58	9:37	42.42%	More
Mile	18:58	18:58	22.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.43
5km	32:25	10:26	46.69
5M	53:41	10:44	45.96
10km	1:07:35	10:53	45.69
10M	1:51:55	11:12	45.33
Half	2:29:00	11:22	44.40
20M	3:53:20	11:40	44.49
Mara	5:10:40	11:51	44.17

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