Flemos

Last on at 8am, 22nd Mar 2024
M40
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  • Miles
    493
  • Miles
    47
About Me
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My parkrun
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Recent Training
15th May
General 3.2mi 17:56
15th May
General 1.1mi 6:30
15th May
General 1mi 7:28
14th May
General 4.8mi 2:30:37
11th May
General 9.9mi 1:14:00
12 Month Benchmarks Run
Mile 5:14
5k 17:05
5mi 30:12
10k 37:48
10mi 1:02:03
Half 1:21:36
20mi 2:29:48
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