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Fri 3rd May 2024 at 6:10pm by Flemos

Run > General

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Time
1:02:21
Miles
6.55
Min/mi
9:31
Pacing
56.5%
WAVA
47.57
Stride(cm)
98
Cals
779
Watts
311
Cadence
172
BPM
137
%MHR
72.1
B/mi
1304
Asc(m)
238
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 120/156bpm [1092b/mi] 110cal 338/444W
2) 1mi - 9:07(9:07/mi) 140/149bpm [1276b/mi] 124cal 286/416W
3) 1mi - 12:44(12:44/mi) 136/168bpm [1732b/mi] 140cal 236/467W
4) 1mi - 8:29(8:29/mi) 139/153bpm [1178b/mi] 109cal 282/421W
5) 1mi - 9:12(9:12/mi) 139/150bpm [1278b/mi] 113cal 283/422W
6) 1mi - 8:49(8:49/mi) 145/152bpm [1278b/mi] 118cal 309/397W
7) 0.55mi - 4:55(9:01/mi) 144/149bpm [1297b/mi] 65cal 321/431W

9:06 9:07 12:44 8:29 9:12 8:49 4:55

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	85 61-94	707	172 108-176	312 96-383	7/3
0.50	4:09	2:04	8:16	99 94-108	819	176 174-178	328 285-439	16/3
0.75	6:26	2:18	9:10	138 108-150	1266	176 172-180	351 275-444	26/1
1.00	9:05	2:39	10:36	150 141-156	1590	174 166-178	370 272-434	16/6
1.25	11:18	2:12	8:49	135 129-141	1190	172 166-178	249 209-295	0/45
1.50	13:36	2:19	9:15	132 124-142	1220	173 166-178	238 145-382	10/6
1.75	16:01	2:24	9:38	145 139-149	1396	174 168-180	367 320-416	23/0
2.00	18:12	2:12	8:46	146 143-149	1281	175 172-178	332 281-367	7/5
2.25	20:48	2:35	10:22	153 140-168	1586	172 166-178	398 271-467	49/0
2.50	23:54	3:07	12:26	148 117-168	1841	157 100-232	298 72-430	15/2
2.75	28:56	5:02	20:07	119 102-144	2393	147 82-178	241 2-449	5/4
3.00	30:57	2:01	8:02	141 139-144	1133	175 172-178	297 232-356	7/3
3.25	33:03	2:07	8:27	147 142-153	1242	175 168-180	328 244-419	1/21
3.50	35:07	2:04	8:15	136 132-151	1121	174 168-180	242 208-347	6/10
3.75	37:08	2:01	8:03	137 133-142	1102	176 172-180	299 229-421	4/31
4.00	39:24	2:17	9:07	136 125-142	1241	173 164-178	285 190-390	2/18
4.25	42:00	2:35	10:21	132 119-148	1367	166 94-188	260 2-413	0/40
4.50	44:27	2:27	9:48	139 130-145	1362	173 166-178	313 264-413	13/2
4.75	46:39	2:12	8:47	139 129-147	1221	173 160-180	282 157-422	7/9
5.00	48:37	1:58	7:52	148 145-150	1165	176 172-178	343 328-379	1/11
5.25	50:37	2:01	8:03	148 146-149	1191	177 174-180	338 312-373	5/3
5.50	52:42	2:04	8:17	145 141-148	1202	176 172-178	318 254-348	3/3
5.75	55:06	2:25	9:38	145 132-152	1397	174 102-178	329 42-397	16/8
6.00	57:26	2:19	9:17	140 137-143	1301	175 166-184	291 238-350	5/13
6.25	59:44	2:18	9:13	145 141-149	1335	174 168-180	328 248-428	13/3
6.50	1:01:56	2:13	8:51	144 137-148	1274	175 170-182	318 265-431	9/6
6.55	1:02:21	25	8:58	137 136-137	1229	174 170-176	295 286-305	0/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 113m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.6%	16:26
53 6.5%	9:58
39 4.3%	9:27
16 3.0%	8:58
15 4.0%	9:36
12 4.2%	9:37
See your biggest climbs

Power

311W (467 max)

Power Graph

Power Bands

Cadence

172 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	6.4	57:40	8:57
Walk	3.3	108	0.1	2:04	20:33
Still	4.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.06%	More
800m	3:53	7:49	46.92%	More
1km	4:54	7:53	48.53%	More
Mile	8:08	8:08	50.08%	More
5k	26:56	8:40	51.36%	More
5 miles	48:09	9:38	46.70%	More
10k	59:24	9:34	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:17	9:06	48.93
5M	46:50	9:22	48.01
10km	58:58	9:29	47.57
10M	1:37:38	9:46	47.44
Half	2:10:00	9:55	46.75
20M	3:23:34	10:11	47.30
Mara	4:31:02	10:21	47.37

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