Sun 28th Apr 2024 at 7:19pm by Flemos

Run > General

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Time
40:17
Miles
5.02
Min/mi
8:01
Pacing
78.3%
WAVA
55.98
Stride(cm)
109
Cals
562
Watts
335
Cadence
184
BPM
139
%MHR
73.3
B/mi
1118
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 131/149bpm [1054b/mi] 106cal 314/460W
2) 1mi - 7:43(7:43/mi) 137/143bpm [1057b/mi] 108cal 325/424W
3) 1mi - 7:57(7:57/mi) 137/155bpm [1088b/mi] 112cal 343/493W
4) 1mi - 7:32(7:32/mi) 145/153bpm [1091b/mi] 111cal 347/453W
5) 1mi - 8:55(8:55/mi) 146/158bpm [1301b/mi] 123cal 328/480W
6) 0.02mi - 8(9:07/mi) 152/153bpm [1385b/mi] 2cal 463/473W

8:03 7:43 7:57 7:32 8:55 8

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:05	2:05	8:21	106 68-125	885	178 106-192	277 103-340
0.50	3:59	1:54	7:36	128 122-142	972	184 180-190	308 236-370
0.75	6:03	2:04	8:17	146 142-149	1210	184 180-188	371 306-460
1.00	8:02	1:59	7:56	143 140-148	1134	185 180-188	316 292-376
1.25	10:00	1:58	7:50	140 136-143	1097	184 180-188	325 265-424
1.50	11:55	1:56	7:42	137 136-139	1055	185 180-186	326 320-339
1.75	13:50	1:54	7:37	138 137-140	1051	185 182-188	323 313-340
2.00	15:45	1:56	7:43	133 128-139	1026	185 182-190	324 311-331
2.25	17:36	1:51	7:24	137 135-139	1014	185 182-190	334 297-350
2.50	19:28	1:51	7:25	136 133-138	1008	186 182-188	333 322-344
2.75	21:42	2:15	8:59	148 134-155	1331	185 172-190	383 74-493
3.00	24:35	2:52 +54	11:29	126 112-154	1446	181 100-190	318 45-393
3.25	26:26	1:51	7:25	129 121-147	957	187 184-190	337 329-354
3.50	28:16	1:50	7:20	150 147-153	1100	188 180-192	337 330-348
3.75	30:09	1:53	7:33	150 148-153	1134	186 182-188	348 321-371
4.00	32:07	1:58	7:50	150 147-151	1175	186 182-188	363 315-453
4.25	34:09	2:02	8:08	148 144-152	1205	185 180-188	346 190-441
4.50	36:31	2:23	9:30	149 138-158	1416	180 130-188	335 65-453
4.75	38:53	2:21	9:24	140 137-143	1317	178 88-186	315 204-451
5.00	41:01	2:09	8:35	150 139-154	1287	184 178-188	366 276-480
5.02	41:10	9	9:30	152 151-153	1444	181 178-184	463 443-473

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

335W (493 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	5	39:53	7:59
Walk	2.9	105	0	1:13	1:00:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.35%	More
800m	3:39	7:20	49.99%	More
1km	4:34	7:21	52.04%	More
Mile	7:28	7:28	54.48%	More
5k	24:50	8:00	55.73%	More
5 miles	41:00	8:12	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:13	7:48	57.14
5M	40:07	8:01	56.05
10km	50:30	8:08	55.55
10M	1:23:38	8:22	55.38
Half	1:51:21	8:30	54.58
20M	2:54:22	8:43	55.23
Mara	3:52:09	8:52	55.31

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