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Sat 4th May 2024 at 8:46am by Flemos

Run > General
  • Time
    9:02
  • Miles
    1.00
  • Min/mi
    9:02
  • WAVA
    45.07
  • Stride(cm)
    102
  • Cals
    122
  • Watts
    279
  • Cadence
    175
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1281
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/157bpm [1283b/mi] 122cal 275/394W
9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:28 119 98-136 1602 168 94-176 177 68-310 0/2
0.13 1:25 34 9:09 141 136-145 1289 178 176-182 263 201-368 1/3
0.19 1:57 33 8:40 148 145-150 1284 178 176-180 359 332-394 5/0
0.25 2:29 32 8:25 149 147-151 1253 178 176-180 311 290-337 3/0
0.31 3:01 32 8:30 144 141-147 1225 176 174-178 281 267-291 0/2
0.38 3:33 32 8:29 142 140-145 1204 177 174-180 274 266-286 0/3
0.44 4:02 29 7:49 145 145-146 1133 178 176-180 271 265-277 0/5
0.50 4:33 31 8:11 142 140-146 1163 176 174-180 252 235-272 0/7
0.56 5:03 31 8:11 142 141-143 1163 177 174-180 267 252-279 0/5
0.63 5:32 29 7:38 143 142-144 1093 179 178-184 278 273-287 0/4
0.69 6:01 29 7:43 144 143-144 1112 181 178-184 279 273-284 0/3
0.75 6:30 29 7:51 146 144-147 1147 180 178-182 306 283-323 0/2
0.81 7:08 37 9:56 148 147-148 1470 178 128-184 292 223-319 1/2
0.88 11:27 4:20 +3:44 1:09:13 130 115-148 8998 170 124-184 281 172-348 1/1
0.94 12:00 33 8:49 148 143-151 1304 182 180-186 340 307-366 2/0
1.00 12:47 47 12:35 151 137-157 1899 154 104-182 279 135-381 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 178 1 8:16 12:19
    Walk 4.5 119 0 44 28:35
    Still 0.3 - - 3 -
    Pause 22.6 - - 3:44 -

  • Power Distribution

    279W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.42% More
    800m 3:58 7:59 45.88% More
    1km 5:02 8:06 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 45.05
    5km 30:02 9:40 46.08
    5M 49:45 9:57 45.20
    10km 1:02:38 10:05 44.79
    10M 1:43:43 10:22 44.66
    Half 2:18:05 10:32 44.01
    20M 3:36:15 10:49 44.53
    Mara 4:47:54 10:59 44.60
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